The evidence from numerous surveys shows that dietary supplements users are more likely than nonusers to adopt a number of positive health-related habits. These include better dietary patterns, exercising regularly, maintaining a healthy body weight, and avoidance of tobacco products. Users of dietary supplements are distinct from nonusers in a number of demographic ways. It … Read more
There are numerous food supplements available on the market, but who are they intended for? When are they advantageous, ineffective, or even harmful? In this article, we will look at the general guidelines for taking food supplements. What are Food Supplements? Food supplements, also known as dietary or nutritional supplements, are designed to provide nutrients … Read more
While dietary supplements may provide some health benefits at any age, they also carry the risk of adverse reactions or even dangerous drug interactions. Inversely, they might not function at all. Know what you’re taking and why you’re taking any supplements. Before starting any new supplement regimen, it’s important to discuss it with your doctor. … Read more
A bowl of juicy cherries—is there anything more evocative of summer? This superfood, which is sweet, portable, and filling, deserves a place in your diet. According to Samantha Heller, RD, who is based in New York City, “Cherries are a rich source of healthful components like fiber, vitamin C, potassium, and polyphenols.” (Plant substances called … Read more
It takes consideration to select a meal replacement smoothie or beverage. It goes beyond simply blending your meals and referring to them as a “liquid diet” or even just depriving yourself of whole meals. Your body should receive all the nutrients it requires from a meal replacement smoothie along with high-quality calories. The use of … Read more
Almost half of all adults in the United States have high blood pressure, putting them at risk of stroke and heart disease. While this statistic is concerning, there are some things that can be done to help lower high blood pressure and maintain heart health, for instance taking supplements. There are many evidence-based ways that … Read more
Nutrition is the practice of eating a healthy, well-balanced diet in order to provide your body with the nutrients it requires. Nutrients are substances found in foods that our bodies require in order to function and grow. Carbohydrates, fats, proteins, vitamins, minerals, and water are among them. No matter your age, good nutrition is essential. … Read more
There are numerous dietary theories floating around the world. With the internet being so vast and ever-expanding, it’s difficult to determine who is telling the truth about what we should be doing (or not doing). We frequently hear health professionals or doctors advise us to take vitamins and supplements on a daily basis. But why … Read more
Sustainable nutrition was our top trend last year, and it has grown to be so important for the global food system that it has been designated as a megatrend. The concept of sustainable nutrition is becoming ingrained in all food product innovation and consumer decision-making. All of the top health and nutrition trends for 2022 … Read more
What is Folic Acid? Folate and folic acid are vitamin B9 forms that are used to treat deficiency and prevent pregnancy complications. Many foods contain or have folic acid added to them. Folic acid has been required by federal law to be added to cold cereals, flour, bread, pasta, bakery items, cookies, and crackers since … Read more
