Nutrition is the practice of eating a healthy, well-balanced diet in order to provide your body with the nutrients it requires. Nutrients are substances found in foods that our bodies require in order to function and grow. Carbohydrates, fats, proteins, vitamins, minerals, and water are among them. No matter your age, good nutrition is essential. … Read more
There are numerous dietary theories floating around the world. With the internet being so vast and ever-expanding, it’s difficult to determine who is telling the truth about what we should be doing (or not doing). We frequently hear health professionals or doctors advise us to take vitamins and supplements on a daily basis. But why … Read more
Sustainable nutrition was our top trend last year, and it has grown to be so important for the global food system that it has been designated as a megatrend. The concept of sustainable nutrition is becoming ingrained in all food product innovation and consumer decision-making. All of the top health and nutrition trends for 2022 … Read more
What is Folic Acid? Folate and folic acid are vitamin B9 forms that are used to treat deficiency and prevent pregnancy complications. Many foods contain or have folic acid added to them. Folic acid has been required by federal law to be added to cold cereals, flour, bread, pasta, bakery items, cookies, and crackers since … Read more
Low blood pressure may appear desirable, and it may not cause any problems for some people. However, abnormally low blood pressure (hypotension) can cause dizziness and fainting in many people. In severe cases, low blood pressure can be fatal. Low blood pressure is defined as less than 90 millimetres of mercury (mm Hg) for the … Read more
Everyone, regardless of age, wishes to have beautiful skin. To accomplish this, one must use the appropriate skin care product for their skin type and age. So, how do we choose the best skincare for each age group? With so many cosmetic brands, including cosmetic OEM products, on the market, deciding which one to buy … Read more
The COVID-19 pandemic has caused significant changes in our daily lives. With more people concerned about their health and fitness, the use of vitamins and supplements has skyrocketed. In fact, the nutritional supplement industry experienced its highest growth in over two decades in 2020, with a 12.1 percent increase. This trend is expected to continue … Read more
Popcorn is a popular snack that is high in essential nutrients. Popcorn is a type of corn kernel that puffs up and expands when heated. The strong hull of a popcorn kernel contains the seed’s hard, starchy shell endosperm, which contains 14–20 percent moisture and converts to steam when heated. It has a number of … Read more
What is vitamin D deficiency? Vitamin D deficiency refers to a lack of vitamin D in your body. Vitamin D is unique in that it is produced by your skin through exposure to sunlight. Individuals with fair skin and those under the age of 50 convert sunlight into vitamin D far more efficiently than those … Read more
