JooNee

Popcorn is a popular snack that is high in essential nutrients. Popcorn is a type of corn kernel that puffs up and expands when heated. The strong hull of a popcorn kernel contains the seed’s hard, starchy shell endosperm, which contains 14–20 percent moisture and converts to steam when heated. It has a number of … Read more

What is vitamin D deficiency? Vitamin D deficiency refers to a lack of vitamin D in your body. Vitamin D is unique in that it is produced by your skin through exposure to sunlight. Individuals with fair skin and those under the age of 50 convert sunlight into vitamin D far more efficiently than those … Read more