{"id":9667,"date":"2024-04-06T12:47:03","date_gmt":"2024-04-06T04:47:03","guid":{"rendered":"https:\/\/jenesislife.com\/?p=9667"},"modified":"2024-04-06T12:56:45","modified_gmt":"2024-04-06T04:56:45","slug":"what-the-science-says-about-the-health-benefits-of-vitamins-and-supplements","status":"publish","type":"post","link":"https:\/\/jenesislife.com\/zh-cn\/what-the-science-says-about-the-health-benefits-of-vitamins-and-supplements\/","title":{"rendered":"\u79d1\u5b66\u5982\u4f55\u8bc4\u4ef7\u7ef4\u751f\u7d20\u548c\u8865\u54c1\u7684\u5065\u5eb7\u76ca\u5904"},"content":{"rendered":"<p>\u7f8e\u56fd\u4eba\u5e0c\u671b\u6539\u5584\u4ed6\u4eec\u7684\u5065\u5eb7\u548c <a href=\"https:\/\/jenesislife.com\/zh-cn\/magnesiums-dietary-guidelines-are-all-about-1-of-these-critical-nutrients\/\" target=\"_blank\" rel=\"noopener\" title=\"\u7c7b\u522b\u7406\u5ff5\">\u514d\u75ab\u7cfb\u7edf<\/a> \u6709\u5404\u79cd\u5404\u6837\u7684\u8865\u5145\u5242\u53ef\u4f9b\u9009\u62e9\uff0c\u5305\u62ec\u4ece\u590d\u5408\u7ef4\u751f\u7d20\u548c\u892a\u9ed1\u6fc0\u7d20\u5230\u7ea4\u7ef4\u548c\u9c7c\u6cb9\u7b49\u5404\u79cd\u8865\u5145\u5242\u3002\u6839\u636e\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u548c\u9884\u9632\u4e2d\u5fc3\u7684\u6570\u636e\uff0c\u8865\u5145\u5242\u5e02\u573a\u6bcf\u5e74\u4ef7\u503c\u8d85\u8fc7 14300 \u4ebf\u7f8e\u5143\uff0c58% \u7684 20 \u5c81\u53ca\u4ee5\u4e0a\u7684\u7f8e\u56fd\u6210\u5e74\u4eba\u670d\u7528\u81b3\u98df\u8865\u5145\u5242\u3002\u8fd1\u51e0\u5341\u5e74\u6765\uff0c\u5065\u5eb7\u884c\u4e1a\u548c\u4f7f\u7528\u8865\u5145\u5242\u7684\u4eba\u6570\u5448\u7206\u70b8\u5f0f\u589e\u957f\u3002<\/p>\n\n\n\n<p>\u5854\u592b\u8328\u5927\u5b66\u5f17\u91cc\u5fb7\u66fc\u8425\u517b\u79d1\u5b66\u4e0e\u653f\u7b56\u5b66\u9662\u6559\u6388\u5f20\u82b3\u82b3\u8868\u793a\uff1a\u201c\u4eba\u4eec\u666e\u904d\u8ba4\u4e3a\u8865\u5145\u5242\u6709\u52a9\u4e8e\u4fc3\u8fdb\u5065\u5eb7\u3002\u201d\u5979\u53d1\u73b0\uff0c\u7ecf\u5e38\u670d\u7528\u8865\u5145\u5242\u7684\u4eba\u53d7\u6559\u80b2\u7a0b\u5ea6\u66f4\u9ad8\u3001\u6536\u5165\u66f4\u9ad8\u3001\u751f\u6d3b\u65b9\u5f0f\u66f4\u5065\u5eb7\uff0c\u800c\u4e14\u66f4\u6709\u53ef\u80fd\u5747\u8861\u996e\u98df\u548c\u953b\u70bc\u3002\u201c\u56e0\u6b64\uff0c\u670d\u7528\u8865\u5145\u5242\u7684\u4eba <a href=\"https:\/\/jenesislife.com\/zh-cn\/%e5%ba%97%e9%93%ba\/dietary-supplements\/jen-cell\/\" target=\"_blank\" rel=\"noopener\" title=\"Jencell\u2122\">\u8865\u5145\u5242<\/a> \u603b\u4f53\u6765\u8bf4\u66f4\u52a0\u6ce8\u91cd\u5065\u5eb7\uff0c\u201d\u5979\u8bf4\u3002<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u5982\u679c\u4f60\u76ee\u524d\u8eab\u4f53\u5065\u5eb7\uff0c\u5927\u591a\u6570\u8865\u5145\u5242\u5bf9\u6539\u5584\u4f60\u7684\u5065\u5eb7\u6216\u5ef6\u957f\u4f60\u7684\u5bff\u547d\u6ca1\u6709\u591a\u5927\u4f5c\u7528\u3002\u201c\u6ca1\u6709\u660e\u786e\u7684\u8bc1\u636e\u8868\u660e\u81b3\u98df\u8865\u5145\u5242\u5bf9\u8bb8\u591a\u6d41\u884c\u6216\u5e38\u89c1\u7684\u5065\u5eb7\u7ed3\u679c\u6709\u76ca\uff0c\u201d\u5f20\u8bf4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oribionature.com\/wp-content\/uploads\/2023\/10\/the-girl-holds-a-handful-of-bright-vitamins-nutri-2023-05-13-00-46-22-utc-scaled.jpg\" alt=\"\u79d1\u5b66\u5982\u4f55\u8bc4\u4ef7\u7ef4\u751f\u7d20\u548c\u8865\u54c1\u7684\u5065\u5eb7\u76ca\u5904\" class=\"wp-image-8516\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8865\u5145\u5242\u6709\u4f55\u597d\u5904\uff1f<\/strong><\/h2>\n\n\n\n<p>\u9002\u5f53\u6444\u5165\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u5404\u79cd\u5176\u4ed6\u5fae\u91cf\u8425\u517b\u7d20\u5bf9\u8eab\u4f53\u6b63\u5e38\u8fd0\u4f5c\u81f3\u5173\u91cd\u8981\uff0c\u4e5f\u662f\u5065\u5eb7\u996e\u98df\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u7136\u800c\uff0c\u901a\u8fc7\u98df\u7269\u6444\u5165\u8425\u517b\u7d20\u4e0e\u901a\u8fc7\u4f7f\u7528\u8865\u5145\u5242\u6444\u5165\u8425\u517b\u7d20\u4e0d\u540c\u3002\u5f20\u6559\u6388\u8ba4\u4e3a\uff0c\u4f7f\u7528\u8425\u517b\u8865\u5145\u5242\u5e76\u4e0d\u80fd\u53d6\u4ee3\u8425\u517b\u5747\u8861\u7684\u996e\u98df\u3002<\/p>\n\n\n\n<p>\u6309\u7167\u8bf4\u660e\u670d\u7528\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u8865\u5145\u5242\uff0c\u5bf9\u8425\u517b\u4e0d\u826f\u548c\u5404\u79cd\u75be\u75c5\u60a3\u8005\u5927\u6709\u88e8\u76ca\u3002\u201c\u9ad8\u54c1\u8d28\u8865\u5145\u5242\u5e94\u8be5\u5e7f\u6cdb\u4f9b\u5e94\uff0c\u6211\u4eec\u9700\u8981\u5b83\u4eec\u4f5c\u4e3a\u533b\u7597\u7684\u4e00\u90e8\u5206\uff0c\u201d\u54c8\u4f5b\u533b\u5b66\u9662\u526f\u6559\u6388\u3001\u5251\u6865\u5065\u5eb7\u8054\u76df\u5185\u79d1\u533b\u751f Pieter Cohen \u535a\u58eb\u8bf4\u3002Cohen \u535a\u58eb\u8fd8\u662f\u5251\u6865\u5065\u5eb7\u8054\u76df\u7684\u533b\u5b66\u4e3b\u4efb\u3002<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u5728\u7f8e\u56fd\uff0c\u5305\u88c5\u98df\u54c1\u4e2d\u5f88\u5927\u4e00\u90e8\u5206\u5df2\u7ecf\u6dfb\u52a0\u4e86\u989d\u5916\u7684\u8425\u517b\u6210\u5206\uff1b\u56e0\u6b64\uff0c\u8425\u517b\u4e0d\u826f\u5728\u666e\u901a\u4eba\u7fa4\u4e2d\u5e76\u4e0d\u5e38\u89c1\u3002\u8865\u5145\u5242\u5bf9\u7edd\u5927\u591a\u6570\u4eba\u662f\u5426\u6709\u6548\u8fd8\u5b58\u5728\u4e89\u8bae\u3002<\/p>\n\n\n\n<p>\u5728 2020 \u5e74\u53d1\u8868\u4e8e\u300a\u82f1\u56fd\u533b\u5b66\u6742\u5fd7\u300b\uff08BMJ\uff09\u7684\u4e00\u7bc7\u6587\u7ae0\u4e2d\uff0c\u5f20\u6559\u6388\u8bc4\u4f30\u4e86\u5404\u79cd\u4e34\u5e8a\u8bd5\u9a8c\u7684\u6570\u636e\uff0c\u5e76\u5f97\u51fa\u7ed3\u8bba\uff1a\u6ca1\u6709\u4ee4\u4eba\u4fe1\u670d\u7684\u8bc1\u636e\u8868\u660e\uff0c\u8bf8\u5982 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28<\/a> \u6709\u5229\u4e8e\u5065\u5eb7\u4eba\u9884\u9632\u764c\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u6162\u6027\u75be\u75c5\u3002<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u7531\u690d\u7269\u5236\u6210\u5e76\u88ab\u79f0\u4e3a\u690d\u7269\u836f\u7684\u7279\u5b9a\u8425\u517b\u8865\u5145\u5242\uff0c\u5982\u7d2b\u9525\u83ca\u548c\u94f6\u674f\uff0c\u8bc1\u636e\u66f4\u52a0\u4ee4\u4eba\u56f0\u60d1\u3002\u7136\u800c\uff0c\u5c3d\u7ba1\u79d1\u5b66\u5bb6\u5df2\u7ecf\u5c1d\u8bd5\u89e3\u91ca\u5927\u91cf\u690d\u7269\u836f\u6216\u8425\u517b\u8865\u5145\u5242\u7684\u6548\u679c\uff0c\u4f46\u8be5\u884c\u4e1a\u4ecd\u7136\u53d7\u5230\u8584\u5f31\u6216\u4e0d\u4e00\u81f4\u7ed3\u679c\u7684\u56f0\u6270\u3002\u201c\u6211\u4eec\u77e5\u9053\u5f88\u591a\uff0c\u201dGuallar \u8bf4\u3002\u201c\u6211\u4eec\u6709\u5f88\u591a\u4fe1\u606f\u3002\u201d\u201c\u95ee\u9898\u662f\uff0c\u8fd9\u4e9b\u8bf4\u6cd5\u5f80\u5f80\u4e0e\u6211\u4eec\u6240\u77e5\u4e0d\u4e00\u81f4\u3002\u201d<\/p>\n\n\n\n<p>\u5b58\u5728\u8fd9\u6837\u7684\u98ce\u9669\uff1a\u8bb8\u591a\u516c\u53f8\u5728\u5176\u4ea7\u54c1\u6807\u7b7e\u4e0a\u58f0\u660e\u7684\u5065\u5eb7 <a href=\"https:\/\/jenesislife.com\/zh-cn\/a-guide-to-guidelines-daily-amount-gda-aka-vitamins-nutrition-facts\/\" target=\"_blank\" rel=\"noopener\" title=\"\u6bcf\u65e5\u6444\u5165\u91cf\u6307\u5357 (GDA) \u53c8\u540d\u7ef4\u751f\u7d20\/\u8425\u517b\u6210\u5206\">\u81b3\u98df\u8865\u5145\u5242 <\/a>\u5c06\u52a8\u7269\u5b9e\u9a8c\u7ed3\u679c\u5916\u63a8\u5230\u4eba\u7c7b\u8eab\u4e0a\uff0c\u6216\u5f97\u51fa\u592a\u591a\u4ecd\u5904\u4e8e\u7814\u7a76\u65e9\u671f\u9636\u6bb5\u7684\u7ed3\u8bba\u3002\u201c\u8fd9\u4e9b\u4ea7\u54c1\u4e0d\u5e94\u8be5\u88ab\u5ba3\u4f20\u4e3a\u5bf9\u5065\u5eb7\u6709\u76ca\uff0c\u56e0\u4e3a\u5b83\u4eec\u4ece\u672a\u88ab\u8bc1\u660e\u5bf9\u4eba\u7c7b\u6709\u6548\uff0c\u201d\u79d1\u6069\u8865\u5145\u9053\u3002\u201c\u8fd9\u662f\u4e0d\u9053\u5fb7\u7684\u3002\u201d<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u6d88\u8d39\u8005\u53ef\u80fd\u4f1a\u5bf9\u8865\u5145\u5242\u7684\u5ba3\u4f20\u611f\u5230\u56f0\u60d1\uff0c\u4e0d\u786e\u5b9a\u54ea\u4e9b\u8865\u5145\u5242\u662f\u6709\u76ca\u7684\u3002\u201c\u8fd9\u4e5f\u4e0e\u5546\u4e1a\u538b\u529b\u76f8\u7ed3\u5408\uff0c\u4ee5\u63a8\u5e7f\u5176\u4e2d\u4e00\u4e9b\u8865\u5145\u5242\uff0c\u201dGuallar \u8bf4\u3002<\/p>\n\n\n\n<p>\u81b3\u98df\u8865\u5145\u5242\u7684\u4fc3\u9500\u548c\u5e7f\u544a\u65b9\u5f0f\u53d7\u5230\u7f8e\u56fd\u98df\u54c1\u836f\u54c1\u7ba1\u7406\u5c40 (FDA) \u7684\u7ba1\u7406\u65b9\u5f0f\u7684\u5f71\u54cd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oribionature.com\/wp-content\/uploads\/2023\/10\/vitamin-jars-hold-a-variety-of-supplements-on-a-ma-2022-11-15-11-04-38-utc.jpg\" alt=\"\u79d1\u5b66\u5982\u4f55\u8bc4\u4ef7\u7ef4\u751f\u7d20\u548c\u8865\u54c1\u7684\u5065\u5eb7\u76ca\u5904\" class=\"wp-image-8518\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f5c\u4e3a\u98df\u54c1\u800c\u975e\u836f\u54c1\u8fdb\u884c\u76d1\u7ba1<\/strong><\/h3>\n\n\n\n<p>\u5c3d\u7ba1\u8bb8\u591a\u4eba\u4f7f\u7528\u8865\u5145\u5242\u6765\u6539\u5584\u5065\u5eb7\uff0c\u4f46\u6839\u636e 1994 \u5e74\u7684\u300a\u81b3\u98df\u8865\u5145\u5242\u5065\u5eb7\u548c\u6559\u80b2\u6cd5\u6848\u300b\uff0cFDA \u5c06\u5176\u4f5c\u4e3a\u98df\u54c1\u800c\u4e0d\u662f\u836f\u54c1\u8fdb\u884c\u76d1\u7ba1\u3002<\/p>\n\n\n\n<p>\u201c1994 \u5e74\u53d1\u751f\u7684\u4e8b\u60c5\u662f\uff0c\u4ece\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u5230\u690d\u7269\u63d0\u53d6\u7269\uff0c\u6240\u6709\u8fd9\u4e9b\u4ea7\u54c1\u90fd\u6210\u4e3a\u4e86\u98df\u54c1\u7684\u5b50\u7c7b\u522b\uff0c\u201d\u79d1\u6069\u8bf4\u3002\u201c\u8fd9\u4e5f\u521b\u9020\u4e86\u4e00\u79cd\u5b8c\u5168\u4e0d\u540c\u7684\u5e7f\u544a\u7ed3\u6784\uff0c\u6bd4\u5982\uff0c\u5e7f\u544a\u4e2d\u53ef\u4ee5\u5199\u51fa\u2018\u8fd9\u4f1a\u589e\u5f3a\u4f60\u7684\u514d\u75ab\u7cfb\u7edf\u2019\uff0c\u800c\u2018\u8fd9\u4f1a\u9884\u9632\u611f\u67d3\u2019\u5c31\u662f\u6697\u53f7\uff0c\u201d\u4ed6\u8bf4\u3002<\/p>\n\n\n\n<p>\u5728\u9500\u552e\u8865\u5145\u5242\u4e4b\u524d\uff0c\u5236\u9020\u5546\u6ca1\u6709\u4e49\u52a1\u8bc1\u660e\u5176\u4ea7\u54c1\u6709\u6548\u6216\u5b89\u5168\u3002\u6b64\u5916\uff0c\u8865\u5145\u5242\u7684\u751f\u4ea7\u8981\u6c42\u4e0e\u836f\u54c1\u4e0d\u540c\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4ea7\u54c1\u53d7\u5230\u6c61\u67d3\u6216\u8d28\u91cf\u4e0d\u4f73\u3002\u79d1\u6069\u8bf4\uff1a\u201c\u81f3\u5c11\u76ee\u524d\uff0c\u5728\u5e02\u573a\u4e0a\u533a\u5206\u52a3\u8d28\u4ea7\u54c1\u548c\u4f18\u8d28\u4ea7\u54c1\u57fa\u672c\u4e0a\u975e\u5e38\u56f0\u96be\uff0c\u751a\u81f3\u4e0d\u53ef\u80fd\u3002\u201d<\/p>\n\n\n\n<p>\u79d1\u6069\u8ba4\u4e3a\uff0c\u95ee\u9898\u4e4b\u4e00\u662f\u73b0\u6709\u7cfb\u7edf\u5728\u8ffd\u8e2a\u8865\u5145\u5242\u4f55\u65f6\u9020\u6210\u5371\u5bb3\u65b9\u9762\u505a\u5f97\u4e0d\u591f\u597d\u3002\u201c\u6211\u8ba4\u4e3a\u6211\u4eec\u5fc5\u987b\u610f\u8bc6\u5230\uff0c\u4e3a\u4e86\u8ba9\u516c\u4f17\u80fd\u591f\u83b7\u5f97\u9ad8\u8d28\u91cf\u7684\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u690d\u7269\u836f\uff0c\u6211\u4eec\u9700\u8981\u6539\u9769\u6cd5\u5f8b\uff0c\u201d\u4ed6\u8bf4\u3002<\/p>\n\n\n\n<p>\u79d1\u6069\u6b64\u524d\u66fe\u63d0\u8bae\u5bf9\u73b0\u884c\u6cd5\u5f8b\u8fdb\u884c\u6539\u9769\uff0c\u6bd4\u5982\u6807\u51c6\u5316\u5236\u9020\u65b9\u6cd5\u3001\u5f7b\u5e95\u6d4b\u8bd5\u65b0\u6210\u5206\uff0c\u4ee5\u53ca\u4e3a\u5236\u9020\u5546\u5bf9\u5176\u8865\u5145\u5242\u7684\u58f0\u660e\u5236\u5b9a\u66f4\u4e25\u683c\u7684\u6807\u51c6\u3002<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u76ee\u524d\uff0c\u987e\u5ba2\u5728\u51b3\u5b9a\u662f\u5426\u4f7f\u7528\u8865\u5145\u5242\u65f6\u5e94\u8be5\u7262\u8bb0\u4e00\u4e9b\u56e0\u7d20\u3002<\/p>\n\n\n\n<h4 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14300 \u4ebf\u7f8e\u5143\uff0c58% \u7684\u7f8e\u56fd\u6210\u5e74\u4eba\u2026\u2026 <a title=\"\u79d1\u5b66\u5982\u4f55\u8bc4\u4ef7\u7ef4\u751f\u7d20\u548c\u8865\u54c1\u7684\u5065\u5eb7\u76ca\u5904\" class=\"read-more\" href=\"https:\/\/jenesislife.com\/zh-cn\/what-the-science-says-about-the-health-benefits-of-vitamins-and-supplements\/\" aria-label=\"\u66f4\u591a 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