{"id":9653,"date":"2024-03-18T11:58:20","date_gmt":"2024-03-18T03:58:20","guid":{"rendered":"https:\/\/jenesislife.com\/?p=9653"},"modified":"2024-03-18T11:58:24","modified_gmt":"2024-03-18T03:58:24","slug":"the-8-best-food-supplements-to-take-even-when-you-eat-healthy","status":"publish","type":"post","link":"https:\/\/jenesislife.com\/zh-cn\/the-8-best-food-supplements-to-take-even-when-you-eat-healthy\/","title":{"rendered":"\u5373\u4f7f\u60a8\u201c\u996e\u98df\u5065\u5eb7\u201d\uff0c\u4e5f\u8981\u670d\u7528 8 \u79cd\u6700\u4f73\u98df\u54c1\u8865\u5145\u5242"},"content":{"rendered":"<p>\u4e3a\u4e86\u4fdd\u6301\u8eab\u4f53\u548c\u7cbe\u795e\u5904\u4e8e\u6700\u4f73\u72b6\u6001\uff0c\u6b63\u786e\u996e\u98df\u5f88\u91cd\u8981\u3002\u7136\u800c\uff0c\u5373\u4f7f\u996e\u98df\u5747\u8861\uff0c\u83b7\u53d6\u8eab\u4f53\u6240\u9700\u7684\u6240\u6709\u8425\u517b\u548c\u7ef4\u751f\u7d20\u4e5f\u53ef\u80fd\u5177\u6709\u6311\u6218\u6027\u3002\u8fd9\u5c31\u662f\u98df\u54c1\u8865\u5145\u5242\u88ab\u8bc1\u660e\u6709\u7528\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1) <strong>\u8db3\u591f\u9ad8\u5242\u91cf\u7684\u7ef4\u751f\u7d20 B \u590d\u5408\u7269<\/strong><\/h2>\n\n\n\n<p>B \u65cf\u7ef4\u751f\u7d20\u5bf9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u65b0\u9648\u4ee3\u8c22\u3001\u5927\u8111\u3001\u795e\u7ecf\u7cfb\u7edf\u548c\u514d\u75ab\u7cfb\u7edf\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<p>B \u65cf\u7ef4\u751f\u7d20\u5bf9\u4e8e\u51e0\u4e4e\u6240\u6709\u7ec6\u80de\u673a\u5236\u7684\u6b63\u5e38\u8fd0\u4f5c\u81f3\u5173\u91cd\u8981\uff0c\u4ece\u514b\u96f7\u5e03\u65af\u5faa\u73af\uff08\u8d4b\u4e88\u751f\u547d\u7684\u52a8\u529b\u6e90\uff09\u5230 DNA \u5408\u6210\u548c\u8868\u89c2\u57fa\u56e0\u7ec4\u7ef4\u62a4\u3002<\/p>\n\n\n\n<p>\u7ef4\u751f\u7d20 B1\u3001B2\u3001B3\u3001B4\u3001B5\u3001B6\u3001B7\u3001B9 \u548c B12 \u90fd\u662f\u7ef4\u751f\u7d20 B \u590d\u5408\u7269\u7684\u4e00\u90e8\u5206\u3002\u786e\u4fdd B \u65cf\u7ef4\u751f\u7d20\u6700\u4f4e\u9700\u6c42\u91cf\u7684\u51e0\u500d\u3002\u8bf7\u8bb0\u4f4f\uff0c\u4f18\u8d28\u7684\u590d\u5408\u7ef4\u751f\u7d20 B \u65cf\u7ef4\u751f\u7d20\u5e94\u542b\u6709\u6240\u6709\u8fd9\u4e9b B \u65cf\u7ef4\u751f\u7d20\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/close-up-of-hand-holding-vitamin-or-supplement-2022-10-06-04-48-30-utc.jpg\" alt=\"\u5373\u4f7f\u60a8\u201c\u996e\u98df\u5065\u5eb7\u201d\uff0c\u4e5f\u8981\u670d\u7528 8 \u79cd\u6700\u4f73\u98df\u54c1\u8865\u5145\u5242\" class=\"wp-image-9659\" srcset=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/close-up-of-hand-holding-vitamin-or-supplement-2022-10-06-04-48-30-utc.jpg 1920w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/close-up-of-hand-holding-vitamin-or-supplement-2022-10-06-04-48-30-utc-300x200.jpg 300w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/close-up-of-hand-holding-vitamin-or-supplement-2022-10-06-04-48-30-utc-1024x683.jpg 1024w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/close-up-of-hand-holding-vitamin-or-supplement-2022-10-06-04-48-30-utc-768x512.jpg 768w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/close-up-of-hand-holding-vitamin-or-supplement-2022-10-06-04-48-30-utc-1536x1024.jpg 1536w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/close-up-of-hand-holding-vitamin-or-supplement-2022-10-06-04-48-30-utc-18x12.jpg 18w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/close-up-of-hand-holding-vitamin-or-supplement-2022-10-06-04-48-30-utc-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2) <strong>\u9541\u7c89\uff0c\u4e0d\u662f\u9541\u80f6\u56ca<\/strong><\/h2>\n\n\n\n<p>\u9541\u662f\u6570\u767e\u79cd\u9176\u548c\u5316\u5b66\u53cd\u5e94\u3001\u808c\u8089\uff08\u5305\u62ec\u5fc3\u810f\uff09\u6b63\u5e38\u6536\u7f29\u3001\u795e\u7ecf\u51b2\u52a8\u4f20\u5bfc\u548c DNA \u7a33\u5b9a\u7684\u91cd\u8981\u77ff\u7269\u8d28\u3002<\/p>\n\n\n\n<p>\u6444\u5165\u8db3\u591f\u7684\u9541\u53ef\u80fd\u4f1a\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u75f4\u5446\u75c7\u548c 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002\u9541\u7684\u6444\u5165\u91cf\u5e73\u5747\u6bcf\u5929\u5e94\u5728 400 \u81f3 500 \u6beb\u514b\u4e4b\u95f4\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>\u7531\u4e8e\u9700\u8981\u8db3\u591f\u5927\u7684\u6bcf\u65e5\u5242\u91cf\uff0c\u82f9\u679c\u9178\u9541\u7c89\u662f\u552f\u4e00\u53ef\u884c\u7684\u9009\u62e9\u3002\u5c06 1\/4 \u8336\u5319\u82f9\u679c\u9178\u9541\u7c89\uff08\u7ea6 2-2.5 \u514b\u82f9\u679c\u9178\u9541\uff0c\u63d0\u4f9b\u81f3\u5c11 300 \u6beb\u514b\u7eaf\u9541\uff09\u52a0\u5165\u4e00\u676f\u6c34\u4e2d\uff0c\u662f\u83b7\u53d6\u5f53\u5929\u9541\u6444\u5165\u91cf\u7684\u4fbf\u6377\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3) <strong>\u7ef4\u751f\u7d20 D3 \u2013 \u5242\u91cf\u8db3\u591f\u9ad8<\/strong><\/h2>\n\n\n\n<p>\u901a\u8fc7\u670d\u7528\u53ef\u4ee5\u5ef6\u957f\u9884\u671f\u5bff\u547d<a href=\"https:\/\/jenesislife.com\/zh-cn\/%e5%ba%97%e9%93%ba\/dietary-supplements\/jentoxe-2\/\" target=\"_blank\" rel=\"noopener\" title=\"Jentoxe\u2122\"> \u7ef4\u751f\u7d20D<\/a>\u3002\u7ef4\u751f\u7d20 D \u6c34\u5e73\u7684\u63d0\u9ad8\u4e0e\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u7684\u98ce\u9669\u3001\u6539\u5584\u5927\u8111\u5065\u5eb7\u548c\u589e\u5f3a\u514d\u75ab\u529b\u6709\u5173\u3002<\/p>\n\n\n\n<p>\u7ef4\u751f\u7d20 D \u7814\u7a76\u4eba\u5458\u8868\u793a\uff0c\u60a8\u6bcf\u5929\u81f3\u5c11\u9700\u8981 2000\u20134000 IU\uff0c\u800c\u4e00\u4e9b\u653f\u5e9c\u5efa\u8bae\u6444\u5165 400\u2013800 IU\u3002<\/p>\n\n\n\n<p>\u60a8\u6bcf\u5929\u81f3\u5c11\u5e94\u8be5\u670d\u7528 2,000 \u5355\u4f4d\u3002\u5728\u8fd9\u4e9b\u6c34\u5e73\u4e0b\uff0c\u5371\u9669\u7684\u7ef4\u751f\u7d20 D \u79ef\u7d2f\u7684\u53ef\u80fd\u6027\u76f8\u5f53\u4f4e\u3002\u7ef4\u751f\u7d20 D3 \u6bd4\u7ef4\u751f\u7d20 D2 \u66f4\u6709\u6548\uff0c\u56e0\u6b64\u4e00\u5b9a\u8981\u8d2d\u4e70\u7ef4\u751f\u7d20 D3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4) <strong>\u7ef4\u751f\u7d20 K \u2013 \u7ef4\u751f\u7d20 K2 \u590d\u5408\u7269<\/strong><\/h2>\n\n\n\n<p>\u7ef4\u751f\u7d20 K \u662f\u5fc5\u4e0d\u53ef\u5c11\u7684 <a href=\"https:\/\/jenesislife.com\/zh-cn\/%e5%ba%97%e9%93%ba\/dietary-supplements\/jentoxe-2\/\" target=\"_blank\" rel=\"noopener\" title=\"Jentoxe\u2122\">\u5065\u5eb7\u7684\u9aa8\u9abc<\/a>\uff0c\u4ee5\u53ca\u76ae\u80a4\u548c\u65b0\u9648\u4ee3\u8c22\u3002<\/p>\n\n\n\n<p>\u7ef4\u751f\u7d20 K \u53ef\u4ee5\u51cf\u8f7b\u76b1\u7eb9\u7684\u5f62\u6210\u3002\u76ae\u80a4\u76b1\u7eb9\uff08\u4ee5\u53ca\u9aa8\u8d28\u758f\u677e\u75c7\u98ce\u9669\u589e\u52a0\uff09\u662f\u7ef4\u751f\u7d20 K \u4e0d\u8db3\u7684\u5e38\u89c1\u75c7\u72b6\u3002<\/p>\n\n\n\n<p>\u7ef4\u751f\u7d20K\u548cD\u5e94\u8be5\u4e00\u8d77\u670d\u7528\u3002\u7ef4\u751f\u7d20 D \u53ef\u786e\u4fdd\u9499\u88ab\u6b63\u786e\u5438\u6536\uff0c\u800c\u7ef4\u751f\u7d20 K \u53ef\u5c06\u9499\u5f15\u5bfc\u81f3\u5176\u5e94\u5728\u7684\u4f4d\u7f6e\u2014\u2014\u9aa8\u9abc\u4e2d\uff0c\u800c\u4e0d\u662f\u8840\u7ba1\u4e2d\uff0c\u5426\u5219\u53ef\u80fd\u4f1a\u5bfc\u81f4\u52a8\u8109\u786c\u5316\u3002<\/p>\n\n\n\n<p>\u5efa\u8bae\u6bcf\u5929\u81f3\u5c11\u6444\u5165 180 \u5fae\u514b\u7ef4\u751f\u7d20 K\uff1b <a href=\"https:\/\/jenesislife.com\/zh-cn\/jencell\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7ef4\u751f\u7d20K2<\/a> \u4f18\u9009\u7ef4\u751f\u7d20K1\uff08\u4e0d\u662f\u7ef4\u751f\u7d20K1\uff09\uff0c\u7ef4\u751f\u7d20K2\u6709\u591a\u79cd\u5f62\u5f0f\uff0c\u5982\u7ef4\u751f\u7d20K2-M7\u3001\u7ef4\u751f\u7d20K2-M6\u3001\u7ef4\u751f\u7d20K2-M9\u7b49\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5) <strong>\u9499\u2014\u2014\u4e0d\u52a0\u725b\u5976<\/strong><\/h2>\n\n\n\n<p>\u725b\u5976\u4e2d\u542b\u6709\u591a\u79cd\u6fc0\u6d3b\u751f\u957f\u9014\u5f84\u7684\u5316\u5408\u7269\uff0c\u8fd9\u4e9b\u5316\u5408\u7269\u4e5f\u662f\u5f3a\u5927\u7684\u8870\u8001\u9014\u5f84\uff08\u4f8b\u5982\u80f0\u5c9b\u7d20\u3001IGF \u548c mTOR \u9014\u5f84\uff09\uff0c\u56e0\u4e3a\u5927\u81ea\u7136\u8bbe\u8ba1\u725b\u5976\u662f\u4e3a\u4e86\u8ba9\u5c0f\u725b\u5feb\u901f\u751f\u957f\u3002&nbsp;<\/p>\n\n\n\n<p>\u9499\u5bf9\u4e8e\u9aa8\u9abc\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u4f46\u8bb8\u591a\u4eba\u6444\u5165\u4e0d\u8db3\uff0c\u56e0\u4e3a\u4ed6\u4eec\u4e0d\u559d\u725b\u5976\uff0c\u4e5f\u6ca1\u6709\u5403\u8db3\u591f\u7684\u5976\u916a\uff08\u5976\u916a\u4ecd\u7136\u662f\u4e00\u79cd\u52a8\u7269\u4ea7\u54c1\uff0c\u8bb8\u591a\u4eba\u65e0\u6cd5\u5fcd\u53d7\u5976\u916a\uff0c\u65e0\u8bba\u4ed6\u4eec\u662f\u5426\u610f\u8bc6\u5230\u8fd9\u4e00\u70b9\u6216\u4e0d\uff09\u3002<\/p>\n\n\n\n<p>\u9499\u7684\u91cd\u8981\u6027\u8fdc\u8fdc\u8d85\u51fa\u4e86\u9aa8\u9abc\u5065\u5eb7\uff0c\u56e0\u4e3a\u5b83\u662f\u65e0\u6570\u8eab\u4f53\u529f\u80fd\u6240\u5fc5\u9700\u7684\uff0c\u5305\u62ec\u795e\u7ecf\u4f20\u9012\u3001\u5927\u8111\u529f\u80fd\u7b49\u3002<\/p>\n\n\n\n<p>\u7531\u4e8e\u4e00\u6b21\u6027\u6444\u5165\u8fc7\u591a\u7684\u9499\u53ef\u80fd\u4f1a\u5bfc\u81f4\u8840\u6db2\u4e2d\u7684\u9499\u5cf0\u503c\u8fc7\u9ad8\uff0c\u4ece\u800c\u52a0\u901f\u8840\u7ba1\u9499\u5316\uff0c\u56e0\u6b64\u4eba\u4eec\u53ef\u4ee5\u670d\u7528\u9499\u8865\u5145\u5242\uff0c\u6bcf\u5929\u5927\u7ea61000\u6beb\u514b\uff0c\u5206\u4e24\u6b21\u670d\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6) <strong>\u7898<\/strong><\/h2>\n\n\n\n<p>\u5f88\u5c11\u6709\u4eba\u4ece\u996e\u98df\u4e2d\u83b7\u5f97\u8db3\u591f\u7684\u7898\u3002\u8003\u8651\u5230\u7898\u5728\u7ef4\u6301\u5065\u5eb7\u7684\u65b0\u9648\u4ee3\u8c22\u3001\u514d\u75ab\u7cfb\u7edf\u548c\u5927\u8111\u65b9\u9762\u7684\u5173\u952e\u4f5c\u7528\uff0c\u8fd9\u4e00\u70b9\u975e\u5e38\u4ee4\u4eba\u62c5\u5fe7\u3002\u7532\u72b6\u817a\u75be\u75c5\u3001\u4ee3\u8c22\u95ee\u9898\u548c\u6f5c\u5728\u7684\u4e73\u817a\u764c\u90fd\u4f1a\u56e0\u7898\u6444\u5165\u4e0d\u8db3\u800c\u6076\u5316\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u8bb8\u591a\u56fd\u5bb6\u7684\u6cd5\u5f8b\u90fd\u5f3a\u5236\u8981\u6c42\u5728\u9762\u5305\u4e2d\u6dfb\u52a0\u7898\u3002\u7136\u800c\uff0c\u4ec5\u9760\u8fd9\u4e00\u70b9\u4e0d\u8db3\u4ee5\u8fbe\u5230\u6700\u4f73\u7684\u7898\u6c34\u5e73\u3002\u9762\u5305\u7684\u9ad8\u7cd6\u542b\u91cf\u88ab\u8ba4\u4e3a\u662f\u5bfc\u81f4\u8870\u8001\u548c\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u75be\u75c5\u7684\u539f\u56e0\uff0c\u56e0\u6b64\u8bb8\u591a\u4eba\u90fd\u5728\u907f\u514d\u98df\u7528\u9762\u5305\uff08\u8fd9\u662f\u6b63\u786e\u7684\uff09\u3002\u56e0\u6b64\uff0c\u7898\u7f3a\u4e4f\u5bf9\u4e8e\u8fd9\u4e00\u4eba\u7fa4\u6765\u8bf4\u662f\u975e\u5e38\u5371\u9669\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/bio-supplement-vitamin-c-in-tablets-on-a-light-ba-2023-09-29-15-50-32-utc.jpg\" alt=\"\u5373\u4f7f\u60a8\u201c\u996e\u98df\u5065\u5eb7\u201d\uff0c\u4e5f\u8981\u670d\u7528 8 \u79cd\u6700\u4f73\u98df\u54c1\u8865\u5145\u5242\" class=\"wp-image-9660\" srcset=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/bio-supplement-vitamin-c-in-tablets-on-a-light-ba-2023-09-29-15-50-32-utc.jpg 1920w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/bio-supplement-vitamin-c-in-tablets-on-a-light-ba-2023-09-29-15-50-32-utc-300x200.jpg 300w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/bio-supplement-vitamin-c-in-tablets-on-a-light-ba-2023-09-29-15-50-32-utc-1024x683.jpg 1024w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/bio-supplement-vitamin-c-in-tablets-on-a-light-ba-2023-09-29-15-50-32-utc-768x512.jpg 768w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/bio-supplement-vitamin-c-in-tablets-on-a-light-ba-2023-09-29-15-50-32-utc-1536x1024.jpg 1536w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/bio-supplement-vitamin-c-in-tablets-on-a-light-ba-2023-09-29-15-50-32-utc-18x12.jpg 18w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/bio-supplement-vitamin-c-in-tablets-on-a-light-ba-2023-09-29-15-50-32-utc-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5efa\u8bae\u6bcf\u65e5\u6ef4\u72b6\u7898\u5242\u91cf\u7ea6\u4e3a 150 \u5fae\u514b (ug)\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) <strong>Omega-3 \u8102\u80aa\u9178<\/strong><\/h3>\n\n\n\n<p>Omega-3 \u8102\u80aa\u9178\u6709\u52a9\u4e8e\u4f18\u5316\u5927\u8111\u548c\u773c\u775b\u529f\u80fd\u3001\u51cf\u5c11\u708e\u75c7\u5e76\u523a\u6fc0\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n\n\n\n<p>\u4e00\u4e9b\u653f\u5e9c\u5efa\u8bae\u6bcf\u5468\u4e24\u6b21\u4ece\u9c7c\u4e2d\u83b7\u53d6 omega-3\u3002\u7136\u800c\uff0c\u8fd9\u901a\u5e38\u8fd8\u4e0d\u591f\u3002\u9664\u4e86\u6bcf\u5468\u63a8\u8350\u7684\u56db\u4efd\u591a\u8102\u9c7c\u5916\uff0c\u5efa\u8bae\u6bcf\u5929\u6444\u5165\u81f3\u5c11 1,000 \u6beb\u514b (mg) \u7684\u7eaf omega-3\uff08DHA \u548c EPA\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2) <strong>\u7ef4\u751f\u7d20A<\/strong><\/h3>\n\n\n\n<p>\u76ae\u80a4\u3001\u65b0\u9648\u4ee3\u8c22\u3001\u9aa8\u9abc\uff0c\u751a\u81f3\u5e72\u7ec6\u80de\u4fdd\u5b58\u90fd\u53d7\u76ca\u4e8e\u7ef4\u751f\u7d20 A\u3002 &nbsp;<\/p>\n\n\n\n<p>\u5173\u4e8e\u7ef4\u751f\u7d20 A \u8865\u5145\u5242\u7684\u5fc5\u8981\u6027\u5b58\u5728\u8bb8\u591a\u8bef\u89e3\u3002\u7c7b\u80e1\u841d\u535c\u7d20\u662f\u80e1\u841d\u535c\u3001\u5357\u74dc\u548c\u7fbd\u8863\u7518\u84dd\u7b49\u852c\u83dc\u4e2d\u5b58\u5728\u7684\u201c\u7ef4\u751f\u7d20 A\u201d\uff0c\u662f\u7b2c\u4e00\u79cd\u8981\u8ba8\u8bba\u7684\u7ef4\u751f\u7d20 A\u3002\u7ef4\u751f\u7d20 A \u4e5f\u5b58\u5728\u4e8e\u52a8\u7269\u4ea7\u54c1\u4e2d\uff0c\u4f8b\u5982\u809d\u810f\uff0c\u5176\u540d\u79f0\u4e3a\u7c7b\u89c6\u9ec4\u9187\u3002\u8eab\u4f53\u5c06\u7c7b\u80e1\u841d\u535c\u7d20\u8f6c\u53d8\u4e3a\u7c7b\u7ef4\u751f\u7d20A\uff0c\u53d1\u6325\u7ef4\u751f\u7d20A\u7684\u5404\u79cd\u4f5c\u7528\u3002<\/p>\n\n\n\n<p>\u6709\u4eba\u5efa\u8bae\uff0c\u80e1\u841d\u535c\u3001\u5357\u74dc\u548c\u7fbd\u8863\u7518\u84dd\u7b49\u98df\u7269\u4e2d\u7684\u7c7b\u80e1\u841d\u535c\u7d20\u53ef\u4ee5\u8f6c\u5316\u4e3a\u7c7b\u7ef4\u751f\u7d20A\uff08\u7ef4\u751f\u7d20A\u7684\u6d3b\u6027\u5f62\u5f0f\uff09\uff0c\u4ece\u800c\u65e0\u9700\u8865\u5145\u7c7b\u7ef4\u751f\u7d20A\uff08\u52a8\u7269\u7ef4\u751f\u7d20A\uff09\u3002<\/p>\n\n\n\n<p>\u4e8b\u60c5\u5e76\u4e0d\u90a3\u4e48\u5bb9\u6613\u3002\u7814\u7a76\u8868\u660e\uff0c\u63d0\u9ad8\u7c7b\u7ef4\u751f\u7d20A\u6c34\u5e73\u5e76\u4e0d\u50cf\u8f93\u9001\u5927\u5242\u91cf\u7c7b\u80e1\u841d\u535c\u7d20\u90a3\u4e48\u7b80\u5355\u3002\u987a\u4fbf\u8bf4\u4e00\u53e5\uff0c\u6211\u4eec\u4e0d\u5efa\u8bae <a href=\"https:\/\/en.wikipedia.org\/wiki\/Carotenoid\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7c7b\u80e1\u841d\u535c\u7d20\u8865\u5145\u5242<\/a> \u56e0\u4e3a\u5b83\u4eec\u4e0e\u764c\u75c7\u98ce\u9669\u589e\u52a0\u6709\u5173\uff08\u901a\u5e38\u662f\u56e0\u4e3a\u5b83\u4eec\u4ec5\u542b\u6709\u4e00\u79cd\u6216\u51e0\u79cd\u5f62\u5f0f\u7684\u7c7b\u80e1\u841d\u535c\u7d20\uff0c\u963b\u788d\u4e86\u5176\u4ed6\u7c7b\u80e1\u841d\u535c\u7d20\u7684\u5438\u6536\uff09\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u6211\u4eec\u5efa\u8bae\u6bcf\u5929\u670d\u7528\u89c6\u9ec4\u9187\u68d5\u6988\u9178\u916f\u4f5c\u4e3a\u7ef4\u751f\u7d20 A \u7684\u91cf\u4e0d\u8981\u8d85\u8fc7 2,500 \u5355\u4f4d\u3002<\/p>\n\n\n\n<p>\u5c06\u7ef4\u751f\u7d20 A \u7684\u6444\u5165\u91cf\u9650\u5236\u5728 2,500 IU \u6709\u4f55\u610f\u4e49\uff1f\u7814\u7a76\u8868\u660e\uff0c\u8fc7\u591a\u7684\u7ef4\u751f\u7d20 A \u4f1a\u589e\u52a0\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u98ce\u9669\u3002\u4e0d\u8fc7\u65e0\u9700\u62c5\u5fc3\uff1b\u8fd9\u91cc\u6d89\u53ca\u7684\u7ef4\u751f\u7d20A\u6bcf\u65e5\u5242\u91cf\u81f3\u5c11\u4e3a10000\u5355\u4f4d\u3002\u6b64\u5916\uff0c\u4e5f\u6ca1\u6709\u63d0\u4f9b\u7ef4\u751f\u7d20 A \u6b63\u5e38\u4ee3\u8c22\u6240\u9700\u7684\u7ef4\u751f\u7d20 D\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5065\u5eb7\u8865\u5145\u5242\u4e0e\u957f\u5bff\uff08\u201c\u6297\u8870\u8001\u201d\uff09\u8865\u5145\u5242<\/h4>\n\n\n\n<p>\u201c\u5065\u5eb7\u957f\u5bff\u8865\u5145\u5242\u201d\u662f\u6307\u6211\u4eec\u8fc4\u4eca\u4e3a\u6b62\u8ba8\u8bba\u8fc7\u7684\u4ea7\u54c1\u3002\u6ca1\u6709\u8fd9\u4e9b\u8425\u517b\u7d20\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u5c31\u65e0\u6cd5\u6b63\u5e38\u8fd0\u4f5c\uff0c\u5b83\u4eec\u5bf9\u4e8e\u957f\u5bff\u3001\u5065\u5eb7\u7684\u751f\u6d3b\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u4e9b\u8425\u517b\u7d20\u6444\u5165\u4e0d\u8db3\u4e0e\u75be\u75c5\u548c\u8fc7\u65e9\u8870\u8001\u7684\u98ce\u9669\u589e\u52a0\u6709\u5173\u3002<\/p>\n\n\n\n<p>\u9274\u4e8e\u7f3a\u9677\u4f1a\u7f29\u77ed\u5bff\u547d\uff0c\u5b83\u4eec\u6709\u53ef\u80fd\u5ef6\u957f\u4e2d\u4f4d\u5bff\u547d\u3002<\/p>\n\n\n\n<p>\u53cd\u4e4b\uff0c\u4e5f\u6709\u201c\u957f\u5bff\u8865\u54c1\u201d\u3002\u8fd9\u4e9b\u8865\u5145\u5242\u4f18\u4e8e\u5065\u5eb7\u5bff\u547d\u8865\u5145\u5242\uff0c\u56e0\u4e3a\u5b83\u4eec\u53ef\u4ee5\u9632\u6b62\u8fc7\u65e9\u8870\u8001\u5e76\u5ef6\u957f\u6700\u957f\u5bff\u547d\u3002\u975e\u745f\u916e\u3001\u03b1-\u916e\u620a\u4e8c\u9178\u3001\u7d2b\u6a80\u82aa\u3001NMN\uff08\u70df\u9170\u80fa\u6838\u82f7\uff09\u548c\u8bb8\u591a\u5176\u4ed6\u7269\u8d28\u90fd\u5c5e\u4e8e\u8fd9\u4e00\u7c7b\u3002\u672c\u7f51\u7ad9\u5176\u4ed6\u5730\u65b9\u66f4\u8be6\u7ec6\u5730\u8ba8\u8bba\u4e86\u5b83\u4eec\u5728\u8870\u8001\u4e2d\u7684\u4f5c\u7528\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e3a\u4e86\u4fdd\u6301\u8eab\u4f53\u548c\u7cbe\u795e\u5904\u4e8e\u6700\u4f73\u72b6\u6001\uff0c\u5408\u7406\u996e\u98df\u5f88\u91cd\u8981\u3002\u7136\u800c\uff0c\u5373\u4f7f\u996e\u98df\u5747\u8861\uff0c\u4e5f\u5f88\u96be\u83b7\u5f97\u8eab\u4f53\u6240\u9700\u7684\u6240\u6709\u8425\u517b\u548c\u7ef4\u751f\u7d20\u3002\u8fd9\u65f6\uff0c\u98df\u54c1\u8865\u5145\u5242\u5c31\u6d3e\u4e0a\u7528\u573a\u4e86\u30021) \u8db3\u591f\u9ad8\u5242\u91cf\u7684\u7ef4\u751f\u7d20 B \u590d\u5408\u7269 B \u65cf\u7ef4\u751f\u7d20\u5728\u2026\u2026\u4e2d\u7684\u91cd\u8981\u6027 <a title=\"\u5373\u4f7f\u60a8\u201c\u996e\u98df\u5065\u5eb7\u201d\uff0c\u4e5f\u5e94\u8be5\u670d\u7528 8 \u79cd\u6700\u4f73\u81b3\u98df\u8865\u5145\u5242\" class=\"read-more\" href=\"https:\/\/jenesislife.com\/zh-cn\/the-8-best-food-supplements-to-take-even-when-you-eat-healthy\/\" aria-label=\"\u66f4\u591a \u5373\u4f7f\u4f60\u201c\u5403\u5f97\u5065\u5eb7\u201d\uff0c\u4e5f\u5e94\u8be5\u670d\u7528 8 \u79cd\u6700\u4f73\u98df\u54c1\u8865\u5145\u5242\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":21,"featured_media":9661,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-9653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/posts\/9653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/comments?post=9653"}],"version-history":[{"count":0,"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/posts\/9653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/media\/9661"}],"wp:attachment":[{"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/media?parent=9653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/categories?post=9653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/tags?post=9653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}