{"id":9612,"date":"2024-02-04T21:58:20","date_gmt":"2024-02-04T13:58:20","guid":{"rendered":"https:\/\/jenesislife.com\/?p=9612"},"modified":"2024-02-04T21:58:22","modified_gmt":"2024-02-04T13:58:22","slug":"vitamins-manganese-magnesium-impact-on-epilepsy-blood-pressure","status":"publish","type":"post","link":"https:\/\/jenesislife.com\/zh-cn\/vitamins-manganese-magnesium-impact-on-epilepsy-blood-pressure\/","title":{"rendered":"\u7ef4\u751f\u7d20\u3001\u9530\u548c\u9541\uff1a\u5bf9\u766b\u75eb\u548c\u8840\u538b\u7684\u5f71\u54cd"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u4ec0\u4e48\u662f\u7ef4\u751f\u7d20\uff1f<\/strong><\/h2>\n\n\n\n<p>\u6839\u636e\u54c8\u4f5b\u5927\u5b66\uff082022\uff09\u548c\u5176\u4ed6\u6d88\u606f\u6765\u6e90\uff0c <a href=\"https:\/\/jenesislife.com\/zh-cn\/what-are-food-supplements-and-what-do-you-need-to-know-about-them\/\" target=\"_blank\" rel=\"noopener\" title=\"\u4ec0\u4e48\u662f\u98df\u54c1\u8865\u5145\u5242\uff0c\u60a8\u9700\u8981\u4e86\u89e3\u54ea\u4e9b\u4fe1\u606f\uff1f\">\u7ef4\u751f\u7d20<\/a> \u662f\u6709\u673a\u5206\u5b50\uff0c\u53ef\u5206\u4e3a\u8102\u6eb6\u6027\u6216\u6c34\u6eb6\u6027\u3002\u6839\u636e Medline Plus (2021)\uff0c\u5982\u679c\u6ca1\u6709\u7ef4\u751f\u7d20\uff0c\u6211\u4eec\u5c31\u65e0\u6cd5\u62e5\u6709\u826f\u597d\u7684\u7ec6\u80de\u529f\u80fd\u3001\u751f\u957f\u6216\u53d1\u80b2\u3002\u7ef4\u751f\u7d20\u5bf9\u4e8e\u8fd9\u4e9b\u4e1c\u897f\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u4eba\u4f53\u5fc5\u9700\u7684\u7ef4\u751f\u7d20\u6709\u5341\u4e09\u79cd\u3002\u7ef4\u751f\u7d20 A\u3001\u7ef4\u751f\u7d20 C\u3001\u7ef4\u751f\u7d20 D\u3001\u7ef4\u751f\u7d20 E\u3001\u7ef4\u751f\u7d20 K\u3001\u7ef4\u751f\u7d20 B1\u3001\u7ef4\u751f\u7d20 B2\u3001\u7ef4\u751f\u7d20 B3\u3001\u7ef4\u751f\u7d20 B6\u3001\u7ef4\u751f\u7d20 B12\u3001\u7ef4\u751f\u7d20 B5\uff08\u6cdb\u9178\uff09\u3001\u7ef4\u751f\u7d20 B7\uff08\u751f\u7269\u7d20\uff09\u548c\u7ef4\u751f\u7d20 B9\uff08\u53f6\u9178\/\u53f6\u9178\uff09\u9178\uff09\u662f\u7ec4\u6210\u8be5\u7ec4\u7684\u51e0\u79cd\u7ef4\u751f\u7d20\u3002\u8fd8\u542b\u6709\u7ef4\u751f\u7d20 K\u3002 \u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7ef4\u751f\u7d20\u7684\u597d\u5904<\/strong><\/h3>\n\n\n\n<p>\u6211\u4eec\u7684\u8eab\u4f53\u53ef\u4ee5\u901a\u8fc7\u670d\u7528\u7ef4\u751f\u7d20\u8865\u5145\u5242\u83b7\u5f97\u591a\u79cd\u597d\u5904\u3002\u6c34\u679c\u3001\u852c\u83dc\u3001\u9e21\u86cb\u3001\u7626\u8089\u4ee5\u53ca\u725b\u5976\u7b49\u98df\u7269\u90fd\u662f\u542b\u6709\u4eba\u4f53\u5fc5\u9700\u7ef4\u751f\u7d20\u7684\u98df\u7269\u3002\u5927\u591a\u6570\u4eba\u4e0d\u9700\u8981\u670d\u7528\u7ef4\u751f\u7d20\u8865\u5145\u5242\uff0c\u56e0\u4e3a\u4ed6\u4eec\u80fd\u591f\u901a\u8fc7\u6240\u5403\u7684\u98df\u7269\u548c\u996e\u98df\u65b9\u5f0f\u83b7\u5f97\u6240\u9700\u7684\u6240\u6709\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u8865\u5145\u5242\u5bf9\u8bb8\u591a\u4e0e\u766b\u75eb\u7b49\u6162\u6027\u75be\u75c5\u4f5c\u6597\u4e89\u7684\u4eba\u5f88\u6709\u5e2e\u52a9\u3002\u56e0\u4e3a\u5e76\u975e\u6240\u6709\u7ef4\u751f\u7d20\u90fd\u5bf9\u766b\u75eb\u60a3\u8005\u6709\u5e2e\u52a9\uff0c\u6240\u4ee5\u5728\u5bf9\u60a8\u7684\u6cbb\u7597\u65b9\u6848\u8fdb\u884c\u4efb\u4f55\u8c03\u6574\u4e4b\u524d\uff0c\u60a8\u548c\u60a8\u7684\u533b\u751f\u5e94\u8be5\u8ba8\u8bba\u6cbb\u7597\u7684\u4efb\u4f55\u6539\u53d8\uff0c\u5305\u62ec\u5728\u60a8\u7684\u62a4\u7406\u4e2d\u6dfb\u52a0\u7ef4\u751f\u7d20\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" data-id=\"9616\" src=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/healthy-food-containing-magnesium-fiber-and-other-2023-05-24-20-25-20-utc.jpg\" alt=\"\u7ef4\u751f\u7d20\u3001\u9530\u548c\u9541\uff1a\u5bf9\u766b\u75eb\u548c\u8840\u538b\u7684\u5f71\u54cd\" class=\"wp-image-9616\" srcset=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/healthy-food-containing-magnesium-fiber-and-other-2023-05-24-20-25-20-utc.jpg 1920w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/healthy-food-containing-magnesium-fiber-and-other-2023-05-24-20-25-20-utc-300x200.jpg 300w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/healthy-food-containing-magnesium-fiber-and-other-2023-05-24-20-25-20-utc-1024x683.jpg 1024w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/healthy-food-containing-magnesium-fiber-and-other-2023-05-24-20-25-20-utc-768x512.jpg 768w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/healthy-food-containing-magnesium-fiber-and-other-2023-05-24-20-25-20-utc-1536x1024.jpg 1536w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/healthy-food-containing-magnesium-fiber-and-other-2023-05-24-20-25-20-utc-18x12.jpg 18w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/healthy-food-containing-magnesium-fiber-and-other-2023-05-24-20-25-20-utc-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">\u542b\u6709\u9541\u3001\u81b3\u98df\u7ea4\u7ef4\u548c\u5176\u4ed6\u7ef4\u751f\u7d20\u6216\u77ff\u7269\u8d28\u7684\u8425\u517b\u5065\u5eb7\u98df\u54c1<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u54ea\u4e9b\u7ef4\u751f\u7d20\u5bf9\u766b\u75eb\u60a3\u8005\u6709\u76ca\uff1f<\/strong><\/h4>\n\n\n\n<p>\u7ef4\u751f\u7d20\u662f\u4e00\u79cd\u8865\u5145\u5242\uff0c\u4e00\u4e9b\u766b\u75eb\u60a3\u8005\u53d1\u73b0\u7ef4\u751f\u7d20\u6709\u52a9\u4e8e\u63a7\u5236\u766b\u75eb\u53d1\u4f5c\u7684\u9891\u7387\u548c\u4e25\u91cd\u7a0b\u5ea6\u3002\u6839\u636e\u201c\u6cbb\u7597\u766b\u75eb\u7684\u81ea\u7136\u65b9\u6cd5\u201d\u4e00\u6587\uff0c\u67d0\u4e9b\u8425\u517b\u7d20\uff0c\u4f8b\u5982 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_B6\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7ef4\u751f\u7d20B6<\/a>\u3001\u9541\u3001\u7ef4\u751f\u7d20 E\u3001\u9530\u3001\u725b\u78fa\u9178\u3001\u4e8c\u7532\u57fa\u7518\u6c28\u9178\u548c omega-3 \u8102\u80aa\u9178\uff0c\u6709\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u5c11\u766b\u75eb\u53d1\u4f5c\u9891\u7387\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u7ef4\u751f\u7d20B6<\/strong><\/h5>\n\n\n\n<p>\u7ef4\u751f\u7d20 B6 \u662f\u4e00\u79cd\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20\uff0c\u5b58\u5728\u4e8e\u591a\u79cd\u98df\u54c1\u548c\u81b3\u98df\u8865\u5145\u5242\u4e2d\u3002\u6839\u636e\u54c8\u4f5b\u5927\u5b66\uff082022\uff09\u7684\u7814\u7a76\uff0c\u7ef4\u751f\u7d20 B6 \u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u5927\u8111\u529f\u80fd\u548c\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\u3002\u6839\u636e\u54c8\u4f5b\u5927\u5b66\u7684\u7814\u7a76\uff0c14-50\u5c81\u7537\u6027\u7684\u63a8\u8350\u81b3\u98df\u6444\u5165\u91cf\uff08RDA\uff09\u4e3a\u6bcf\u59291.3\u6beb\u514b\uff0c\u800c51\u5c81\u53ca\u4ee5\u4e0a\u7537\u6027\u7684\u63a8\u8350\u81b3\u98df\u6444\u5165\u91cf\u4e3a\u6bcf\u59291.7\u6beb\u514b\u3002 14\u81f318\u5c81\u5973\u6027\u7684\u63a8\u8350\u5242\u91cf\u4e3a1.2\u6beb\u514b\uff0c19\u81f350\u5c81\u5973\u6027\u7684\u63a8\u8350\u5242\u91cf\u4e3a1.3\u6beb\u514b\uff0c51\u5c81\u53ca\u4ee5\u4e0a\u5973\u6027\u7684\u63a8\u8350\u5242\u91cf\u4e3a1.5\u6beb\u514b\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u9541<\/strong><\/h5>\n\n\n\n<p>\u9541\u5b58\u5728\u4e8e\u591a\u79cd\u98df\u7269\u4e2d\uff0c\u662f\u6211\u4eec\u4f53\u5185\u53d1\u751f\u7684\u8bb8\u591a\u5316\u5b66\u53cd\u5e94\u7684\u50ac\u5316\u5242\u3002\u4e00\u4e9b\u4f8b\u5b50\u5305\u62ec\u86cb\u767d\u8d28\u548c\u5f3a\u5065\u9aa8\u9abc\u7684\u5f62\u6210\uff0c\u4ee5\u53ca\u8840\u7cd6\u548c\u8840\u538b\u7684\u8c03\u8282\uff0c\u4ee5\u53ca\u808c\u8089\u548c\u795e\u7ecf\u7684\u529f\u80fd\uff08\u54c8\u4f5b\u5927\u5b66\uff0c2022\uff09\u3002\u6b64\u5916\uff0c\u9541\u8fd8\u5145\u5f53\u7535\u5bfc\u4f53\uff0c\u5bfc\u81f4\u808c\u8089\u6536\u7f29\u5e76\u63a7\u5236\u5fc3\u810f\u8df3\u52a8\u7684\u901f\u5ea6\uff08\u54c8\u4f5b\u5927\u5b66\uff0c2022\uff09\u3002\u6839\u636e\u54c8\u4f5b\u5927\u5b66\u7684\u7814\u7a76\uff0c19-51\u5c81\u4ee5\u4e0a\u7537\u6027\u7684\u63a8\u8350\u81b3\u98df\u6444\u5165\u91cf\uff08RDA\uff09\u4e3a\u6bcf\u5929400-420\u6beb\u514b\uff0c\u800c\u5973\u6027\u7684\u63a8\u8350\u81b3\u98df\u6444\u5165\u91cf\u4e3a\u6bcf\u5929310-320\u6beb\u514b\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u7ef4\u751f\u7d20E<\/strong><\/h5>\n\n\n\n<p>\u7ef4\u751f\u7d20E\u662f\u4e00\u79cd\u53ef\u4ee5\u50a8\u5b58\u5728\u8102\u80aa\u4e2d\u7684\u7ef4\u751f\u7d20\u3002\u4f5c\u4e3a\u4e00\u79cd\u6297\u6c27\u5316\u5242\uff0c\u5b83\u7684\u529f\u80fd\u662f\u6e05\u9664\u4f53\u5185\u4e0d\u7a33\u5b9a\u7684\u7535\u5b50\uff0c\u4e5f\u79f0\u4e3a\u81ea\u7531\u57fa\uff0c\u8fd9\u5bf9\u4eba\u4f53\u7ec6\u80de\u6709\u6f5c\u5728\u7684\u5371\u5bb3\uff08Harvard\uff0c2022\uff09\u3002\u6839\u636e\u54c8\u4f5b\u5927\u5b66\uff082022\uff09\u7684\u7814\u7a76\uff0c\u7ef4\u751f\u7d20 E \u4e0d\u4ec5\u53ef\u4ee5\u63d0\u9ad8\u514d\u75ab\u529f\u80fd\uff0c\u8fd8\u53ef\u4ee5\u9632\u6b62\u5fc3\u810f\u52a8\u8109\u4e2d\u5f62\u6210\u8840\u6813\u3002 14 \u5c81\u4ee5\u4e0a\u7537\u6027\u548c\u5973\u6027\u7684\u63a8\u8350\u81b3\u98df\u6444\u5165\u91cf (RDA) \u4e3a\u6bcf\u5929 15 \u6beb\u514b (mg)\uff0c\u76f8\u5f53\u4e8e 22 \u4e2a\u56fd\u9645\u5355\u4f4d (IU)\u3002\u8fd9\u4e2a\u5efa\u8bae\u6765\u81ea\u54c8\u4f5b\u5927\u5b66\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/various-ingredients-as-source-natural-vitamin-b6-2023-02-02-03-14-18-utc.jpg\" alt=\"\u7ef4\u751f\u7d20\u3001\u9530\u548c\u9541\uff1a\u5bf9\u766b\u75eb\u548c\u8840\u538b\u7684\u5f71\u54cd\" class=\"wp-image-9617\" srcset=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/various-ingredients-as-source-natural-vitamin-b6-2023-02-02-03-14-18-utc.jpg 1920w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/various-ingredients-as-source-natural-vitamin-b6-2023-02-02-03-14-18-utc-300x200.jpg 300w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/various-ingredients-as-source-natural-vitamin-b6-2023-02-02-03-14-18-utc-1024x683.jpg 1024w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/various-ingredients-as-source-natural-vitamin-b6-2023-02-02-03-14-18-utc-768x512.jpg 768w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/various-ingredients-as-source-natural-vitamin-b6-2023-02-02-03-14-18-utc-1536x1024.jpg 1536w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/various-ingredients-as-source-natural-vitamin-b6-2023-02-02-03-14-18-utc-18x12.jpg 18w, https:\/\/jenesislife.com\/wp-content\/uploads\/2023\/10\/various-ingredients-as-source-natural-vitamin-b6-2023-02-02-03-14-18-utc-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u9530<\/strong><\/h5>\n\n\n\n<p>\u6211\u4eec\u7684\u8eab\u4f53\u9700\u8981\u5fae\u91cf\u7684\u77ff\u7269\u8d28\u9530\u624d\u80fd\u6b63\u5e38\u8fd0\u4f5c\u3002 <a href=\"https:\/\/jenesislife.com\/zh-cn\/jenmune-2\/\" target=\"_blank\" rel=\"noopener\" title=\"2030\u5e74\u5168\u7403\u5316\u5986\u54c1\u539f\u59cb\u8bbe\u8ba1\u5236\u9020\uff08ODM\uff09\u5e02\u573a\u7684\u884c\u4e1a\u8d8b\u52bf\u548c\u9884\u6d4b\uff0c\u7acb\u5373\u63a2\u7d22\">\u9530 <\/a>\u53e6\u4e00\u65b9\u9762\uff0c\u5b83\u4e0d\u662f\u7531\u4eba\u4f53\u4ea7\u751f\u7684\u3002\u56e0\u6b64\uff0c\u5168\u8c37\u7269\u3001\u7261\u86ce\u3001\u8d3b\u8d1d\u3001\u674f\u4ec1\u3001\u5927\u8c46\u3001\u5927\u7c73\u548c\u7eff\u8272\u852c\u83dc\u7b49\u98df\u7269\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u81f3\u5173\u91cd\u8981\uff0c\u5e94\u7eb3\u5165\u6211\u4eec\u7684\u996e\u98df\u4e2d\uff08NIH\uff0c2021\uff09\u3002\u9664\u4e86\u5e2e\u52a9\u9aa8\u9abc\u53d1\u80b2\u8fc7\u7a0b\u4e2d\u7684\u9176\u5916\uff0c\u9530\u8fd8\u8d1f\u8d23\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8d28\u548c\u8102\u8d28\u7684\u5206\u89e3\u3002\u9530\u9664\u4e86\u786e\u4fdd\u514d\u75ab\u548c\u751f\u6b96\u7cfb\u7edf\u6b63\u5e38\u8fd0\u4f5c\u4e4b\u5916\uff0c\u8fd8\u4e0e\u7ef4\u751f\u7d20 K \u534f\u540c\u4f5c\u7528\uff0c\u4fc3\u8fdb\u4f24\u53e3\u6108\u5408\u548c\u8840\u6db2\u51dd\u56fa\uff08\u54c8\u4f5b\u5927\u5b66\uff0c2022\uff09\u3002\u6839\u636e\u54c8\u4f5b\u5927\u5b66\u7684\u89c4\u5b9a\uff0c19 \u5c81\u53ca\u4ee5\u4e0a\u4eba\u58eb\u7684\u63a8\u8350\u81b3\u98df\u6444\u5165\u91cf (RDA) \u4e3a\u7537\u6027\u6bcf\u5929 2.3 \u6beb\u514b\uff0c\u5973\u6027\u6bcf\u5929 1.8 \u6beb\u514b\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u725b\u78fa\u9178<\/strong><\/h5>\n\n\n\n<p>\u725b\u78fa\u9178\u5bf9\u8eab\u4f53\u6838\u5fc3\u7684\u795e\u7ecf\u7cfb\u7edf\u6709\u5f71\u54cd\u3002\u725b\u78fa\u9178\u901a\u8fc7\u62ee\u6297 GABAA\u3001\u7518\u6c28\u9178\u548c NMDA \u53d7\u4f53\u6765\u4fdd\u62a4\u795e\u7ecf\u7cfb\u7edf\uff0c\u5982\u300a\u725b\u78fa\u9178\u4f5c\u4e3a\u6cbb\u7597\u5242\u7684\u6548\u679c\u548c\u673a\u5236\u300b\u4e00\u6587\u4e2d\u6240\u8ff0\uff08El Idrissi 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\u7684\u8bf4\u6cd5\uff0c\u725b\u78fa\u9178\u6700\u5e38\u7528\u7684\u5242\u91cf\u8303\u56f4\u662f\u6bcf\u5929 500 \u81f3 3000 \u6beb\u514b\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u4e8c\u7532\u57fa\u7518\u6c28\u9178<\/strong><\/h5>\n\n\n\n<p>\u6839\u636e MSKCC (2022)\uff0c\u4e8c\u7532\u57fa\u7518\u6c28\u9178\u662f\u4e00\u79cd\u6e90\u81ea\u7518\u6c28\u9178\u7684\u6c28\u57fa\u9178\u884d\u751f\u7269\u3002\u8c46\u7c7b\u3001\u8c37\u7269\u3001\u7cd9\u7c73\u3001\u5357\u74dc\u5b50\u548c\u809d\u810f\u90fd\u662f\u6f5c\u5728\u7684\u98df\u7269\u6765\u6e90 <a href=\"https:\/\/jenesislife.com\/zh-cn\/jencell\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u4e8c\u7532\u57fa\u7518\u6c28\u9178<\/a>\uff0c\u6839\u636e MSKCC (2022)\u3002\u5b83\u662f\u7ec6\u80de\u4e2d\u80c6\u78b1\u4ee3\u8c22\u7684\u526f\u4ea7\u54c1\uff0c\u88ab\u89c6\u4e3a\u4e00\u79cd\u6297\u6c27\u5316\u5242\u4ee5\u53ca\u6c27\u5408\u4f5c\u7528\u548c\u7ec6\u80de\u529f\u80fd\u6c34\u5e73\u7684\u589e\u5f3a\u5242\uff08MSKCC\uff0c2022\uff09\u3002\u5728\u4e34\u5e8a\u8bd5\u9a8c\u4e2d\uff0c\u63a5\u53d7\u4e8c\u7532\u57fa\u7518\u6c28\u9178\u6cbb\u7597\u7684\u60a3\u8005\u53d6\u5f97\u4e86\u4e0d\u540c\u7a0b\u5ea6\u7684\u6210\u529f\uff0c\u8fd9\u5bfc\u81f4\u5173\u4e8e\u8fd9\u79cd\u766b\u75eb\u6cbb\u7597\u65b9\u6cd5\u7684\u6709\u6548\u6027\u5b58\u5728\u76f8\u4e92\u77db\u76fe\u7684\u89c2\u70b9\uff08MSKCC\uff0c2022\uff09\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u766b\u75eb\u60a3\u8005\u5e94\u907f\u514d\u670d\u7528\u54ea\u4e9b\u7ef4\u751f\u7d20\uff1f<\/strong><\/h4>\n\n\n\n<p>\u67d0\u4e9b\u8865\u5145\u5242\u4e0e\u766b\u75eb\u53d1\u4f5c\u6d3b\u52a8\u7684\u589e\u52a0\u6709\u5173\u3002\u7814\u7a76\u8868\u660e\uff0c\u4e0e\u4f7f\u7528\u81b3\u98df\u8865\u5145\u5242\u3001\u9ebb\u9ec4\u3001\u5496\u5561\u56e0\u3001\u5723\u7ea6\u7ff0\u8349\u548c\u94f6\u674f\u53f6\u7ed3\u5408\u4f7f\u7528\u65f6\u89c2\u5bdf\u5230\u7684\u766b\u75eb\u53d1\u4f5c\u4e0e\u766b\u75eb\u53d1\u4f5c\u6d3b\u52a8\u6709\u5173\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u9ebb\u9ec4<\/strong><\/h5>\n\n\n\n<p>\u8fd0\u52a8\u5458\u548c\u80a5\u80d6\u8005\u4f7f\u7528\u9ebb\u9ec4\uff08\u9ebb\u9ec4\u4e2d\u7684\u5929\u7136\u6210\u5206\uff09\u6765\u51cf\u80a5\u3001\u8865\u5145\u80fd\u91cf\u548c\u4fdd\u6301\u8b66\u89c9\u3002\u5b83\u6210\u4e3a\u6700\u81f4\u547d\u7684\u8865\u5145\u5242\u4e4b\u4e00\uff0c\u5bfc\u81f4\u5fc3\u810f\u75c5\u3001\u4e2d\u98ce\u3001\u766b\u75eb\u53d1\u4f5c\u548c\u610f\u5916\u6b7b\u4ea1\uff08\u54c8\u4f5b\u5065\u5eb7\uff0c2017\uff09\u3002\u9ebb\u9ec4\u5360\u7f8e\u56fd\u8349\u836f\u8865\u5145\u5242\u9500\u552e\u989d\u7684 1%\uff0c\u4f46\u6bd2\u7269\u63a7\u5236\u62a5\u544a\u4e2d\u6709 62% \u5f52\u56e0\u4e8e\u5b83\uff08\u54c8\u4f5b\u5065\u5eb7\uff0c2017 \u5e74\uff09\u3002 2004\u5e74\uff0c\u5728\u591a\u9879\u4e34\u5e8a\u7814\u7a76\u8868\u660e\u542b\u6709\u9ebb\u9ec4\u7684\u4ea7\u54c1\u5e76\u6ca1\u6709\u8fbe\u5230\u89c4\u5b9a\u7684\u6548\u679c\u540e\uff0cFDA\u7981\u6b62\u9500\u552e\u542b\u6709\u9ebb\u9ec4\u7684\u4ea7\u54c1\u3002\u5965\u8fd0\u4f1a\u3001\u7f8e\u56fd\u6a44\u6984\u7403\u8054\u76df\u548c\u7f8e\u56fd\u519b\u65b9\u5148\u4e8e FDA \u7981\u6b62\u4f7f\u7528\u9ebb\u9ec4\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u5496\u5561\u56e0<\/strong><\/h5>\n\n\n\n<p>\u5496\u5561\u56e0\u53ef\u80fd\u4f1a\u5f15\u53d1\u766b\u75eb\u60a3\u8005\u3002\u6839\u636e\u300a\u5496\u5561\u56e0\u548c\u766b\u75eb\u53d1\u4f5c\uff1a\u7cfb\u7edf\u8bc4\u4ef7\u548c\u5b9a\u91cf\u5206\u6790\u300b\uff0c\u5496\u5561\u56e0\u4f1a\u964d\u4f4e\u591a\u79cd\u836f\u7269\u7684\u7597\u6548\uff0c\u5c24\u5176\u662f\u6258\u5421\u916f\u3002\u5c3d\u7ba1\u5496\u5561\u56e0\u5f88\u5c11\u5f15\u8d77\u766b\u75eb\u53d1\u4f5c\uff0c\u4f46\u5728\u6cbb\u7597\u4e2d\u5e94\u8003\u8651\u5230\u5496\u5561\u56e0\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u4e48\u662f\u7ef4\u751f\u7d20\uff1f\u6839\u636e\u54c8\u4f5b\u5927\u5b66\uff082022\uff09\u548c\u5176\u4ed6\u8d44\u6599\u6765\u6e90\uff0c\u7ef4\u751f\u7d20\u662f\u6709\u673a\u5206\u5b50\uff0c\u53ef\u5206\u4e3a\u8102\u6eb6\u6027\u6216\u6c34\u6eb6\u6027\u3002\u6839\u636e Medline Plus (2021)\uff0c\u5982\u679c\u6ca1\u6709\u7ef4\u751f\u7d20\uff0c\u6211\u4eec\u5c31\u65e0\u6cd5\u62e5\u6709\u826f\u597d\u7684\u7ec6\u80de\u529f\u80fd\u3001\u751f\u957f\u6216\u53d1\u80b2\u3002\u7ef4\u751f\u7d20\u5bf9\u4e8e\u8fd9\u4e9b\u4e1c\u897f\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u6709\u5341\u4e09\u79cd\u4e0d\u540c\u7c7b\u578b\u7684\u7ef4\u751f\u7d20\uff0c\u5b83\u4eec\u975e\u5e38...... <a title=\"\u7ef4\u751f\u7d20\u3001\u9530\u548c\u9541\uff1a\u5bf9\u766b\u75eb\u548c\u8840\u538b\u7684\u5f71\u54cd\" class=\"read-more\" href=\"https:\/\/jenesislife.com\/zh-cn\/vitamins-manganese-magnesium-impact-on-epilepsy-blood-pressure\/\" aria-label=\"\u66f4\u591a \u7ef4\u751f\u7d20\u3001\u9530\u548c\u9541\uff1a\u5bf9\u766b\u75eb\u548c\u8840\u538b\u7684\u5f71\u54cd\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":21,"featured_media":9619,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-9612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/posts\/9612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/comments?post=9612"}],"version-history":[{"count":0,"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/posts\/9612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/media\/9619"}],"wp:attachment":[{"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/media?parent=9612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/categories?post=9612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenesislife.com\/zh-cn\/wp-json\/wp\/v2\/tags?post=9612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}