{"id":9555,"date":"2023-10-10T08:41:00","date_gmt":"2023-10-10T00:41:00","guid":{"rendered":"https:\/\/jenesislife.com\/?p=9555"},"modified":"2023-10-10T08:41:04","modified_gmt":"2023-10-10T00:41:04","slug":"magnesiums-dietary-guidelines-are-all-about-1-of-these-critical-nutrients","status":"publish","type":"post","link":"https:\/\/jenesislife.com\/zh-cn\/magnesiums-dietary-guidelines-are-all-about-1-of-these-critical-nutrients\/","title":{"rendered":"\u9541\u7684\u81b3\u98df\u6307\u5357\u90fd\u662f\u5173\u4e8e\u8fd9\u4e9b\u5173\u952e\u8425\u517b\u7d20\u4e4b\u4e00"},"content":{"rendered":"<p>\u9541\u901a\u5e38\u4e0e\u4fc3\u8fdb\u9002\u5f53\u7684\u808c\u8089\u529f\u80fd\u6709\u5173\u3002\u7136\u800c\uff0c\u8fd9\u79cd\u77ff\u7269\u8d28\u5728\u6211\u4eec\u7684\u7cfb\u7edf\u4e2d\u6267\u884c 300 \u591a\u79cd\u989d\u5916\u7684\u91cd\u8981\u529f\u80fd\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4ec0\u4e48\u662f\u9541\uff1f<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/jenesislife.com\/zh-cn\/jenmune-2\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u9541<\/a> \u662f\u6211\u4eec\u7684\u8eab\u4f53\u4fdd\u6301\u5065\u5eb7\u6240\u9700\u7684\u5927\u91cf\u77ff\u7269\u8d28\u4e4b\u4e00\u3002\u9541\u5b58\u5728\u4e8e\u5404\u79cd\u52a8\u7269\u548c\u690d\u7269\u6027\u996e\u98df\u4ee5\u53ca\u996e\u7528\u6c34\u4e2d\u3002<\/p>\n\n\n\n<p>\u6210\u4eba\u4f53\u5185\u5927\u7ea6\u542b\u6709 25 \u514b (g)\uff0c\u5176\u4e2d\u9aa8\u9abc\u7cfb\u7edf\u50a8\u5b58 50-60%\u3002\u5176\u4f59\u90e8\u5206\u5b58\u5728\u4e8e\u808c\u8089\u3001\u8f6f\u7ec4\u7ec7\u548c\u4f53\u6db2\u4e2d\u3002\u5c3d\u7ba1\u7f3a\u9541\u75c7\u72b6\u5728\u5176\u4ed6\u5065\u5eb7\u4eba\u7fa4\u4e2d\u5e76\u4e0d\u5e38\u89c1\uff0c\u4f46\u8bb8\u591a\u7f8e\u56fd\u4eba\u53ef\u80fd\u65e0\u6cd5\u4ece\u996e\u98df\u4e2d\u6444\u5165\u8db3\u591f\u7684\u9541\u3002<\/p>\n\n\n\n<p>\u533b\u751f\u5c06\u9541\u4e0d\u8db3\u4e0e\u591a\u79cd\u5065\u5eb7\u95ee\u9898\u8054\u7cfb\u8d77\u6765\uff0c\u56e0\u6b64\u4eba\u4eec\u5e94\u8be5\u52aa\u529b\u6ee1\u8db3\u6bcf\u65e5\u7684\u9541\u9700\u6c42\u91cf\u3002\u5bcc\u542b\u9541\u7684\u98df\u7269\u5305\u62ec\u674f\u4ec1\u3001\u83e0\u83dc\u548c\u8170\u679c\u3002\u5982\u679c\u4e00\u4e2a\u4eba\u7684\u996e\u98df\u4e2d\u9541\u542b\u91cf\u4e0d\u8db3\uff0c\u533b\u751f\u53ef\u80fd\u4f1a\u5efa\u8bae\u4ed6\u4eec\u670d\u7528\u9541\u8865\u5145\u5242\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/oribionature.com\/wp-content\/uploads\/2023\/08\/mixture-of-dietary-fiber-supplement-2023-05-24-21-48-46-utc.jpg\" alt=\"\u9541\u7684\u81b3\u98df\u6307\u5357\u90fd\u662f\u5173\u4e8e\u8fd9\u4e9b\u5173\u952e\u8425\u517b\u7d20\u4e4b\u4e00\" class=\"wp-image-8106\" style=\"width:1120px;height:579px\" width=\"1120\" height=\"579\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9541\u6709\u54ea\u4e9b\u529f\u80fd\u548c\u597d\u5904\uff1f<\/strong><\/h3>\n\n\n\n<p>\u6211\u4eec\u7684\u8eab\u4f53\u542b\u6709\u5927\u91cf\u7684\u9541\uff0c\u5b83\u652f\u6301\u6211\u4eec\u7684\u9aa8\u9abc\u7ed3\u6784\u3002\u5176\u4f59\u90e8\u5206\u901a\u8fc7\u4ea7\u751f\u6216\u6fc0\u6d3b\u51e0\u79cd\u539f\u672c\u4e0d\u8d77\u4f5c\u7528\u7684\u9176\u6765\u53c2\u4e0e\u5927\u7ea6 300 \u4e2a\u4ee3\u8c22\u8fc7\u7a0b\u3002&nbsp;<\/p>\n\n\n\n<p>\u9541\u6700\u91cd\u8981\u7684\u529f\u80fd\u4e4b\u4e00\u662f\u786e\u4fdd\u6211\u4eec\u7684\u7ec6\u80de\u6709\u8db3\u591f\u7684\u80fd\u91cf\u6765\u5b8c\u6210\u5176\u529f\u80fd\u3002\u6b64\u5916\uff0c\u9541\u901a\u8fc7\u534f\u52a9\u795e\u7ecf\u7ec6\u80de\u5728\u5927\u8111\u548c\u8eab\u4f53\u4e4b\u95f4\u4f20\u9012\u4fe1\u606f\uff08\u795e\u7ecf\u51b2\u52a8\uff09\uff0c\u7279\u522b\u662f\u90a3\u4e9b\u53c2\u4e0e\u808c\u8089\u548c\u5fc3\u810f\u6536\u7f29\u7684\u795e\u7ecf\u7ec6\u80de\uff0c\u6709\u52a9\u4e8e\u5fc3\u8840\u7ba1\u548c\u795e\u7ecf\u7cfb\u7edf\u7684\u6b63\u786e\u8fd0\u4f5c\u3002\u8fd9\u79cd\u77ff\u7269\u8d28\u4e5f\u662f\u6211\u4eec\u9057\u4f20\u7269\u8d28\uff08DNA \u548c RNA\uff09\u5f62\u6210\u6240\u5fc5\u9700\u7684\u3002<\/p>\n\n\n\n<p>\u4e03\u79cd\u91cd\u8981\u7684\u5e38\u91cf\u77ff\u7269\u8d28\u4e4b\u4e00\u662f\u9541\u3002\u4eba\u4eec\u6bcf\u5929\u5fc5\u987b\u6444\u5165\u81f3\u5c11 100 \u6beb\u514b (mg) \u8fd9\u4e9b\u5e38\u91cf\u77ff\u7269\u8d28\uff0c\u8fd9\u662f\u4e00\u4e2a\u76f8\u5bf9\u8f83\u9ad8\u7684\u91cf\u3002\u5c3d\u7ba1\u4e2a\u4eba\u9700\u8981\u7684\u5fae\u91cf\u77ff\u7269\u8d28\u8f83\u5c11\uff0c\u4f46\u94c1\u548c\u950c\u7b49\u5fae\u91cf\u77ff\u7269\u8d28\u4ecd\u7136\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<p>\u8bb8\u591a\u751f\u7406\u8fc7\u7a0b\u90fd\u4f9d\u8d56\u4e8e\u9541\u3002\u6444\u5165\u8db3\u591f\u7684\u8fd9\u79cd\u77ff\u7269\u8d28\u6709\u52a9\u4e8e\u9884\u9632\u6216\u6cbb\u7597\u504f\u5934\u75db\u30012 \u578b\u7cd6\u5c3f\u75c5\u3001\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7b49\u6162\u6027\u75be\u75c5 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cardiovascular_disease\" target=\"_blank\" rel=\"noopener\" title=\"\">\u5fc3\u8840\u7ba1\u75be\u75c5<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u9aa8\u9abc\u5065\u5eb7<\/h4>\n\n\n\n<p>\u5c3d\u7ba1\u5927\u591a\u6570\u7814\u7a76\u90fd\u96c6\u4e2d\u5728\u9499\u5728\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7\u65b9\u9762\u7684\u529f\u80fd\uff0c\u4f46\u9541\u662f\u826f\u597d\u9aa8\u9abc\u751f\u6210\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002<\/p>\n\n\n\n<p>2013 \u5e74\u53c2\u4e0e\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u6444\u5165\u8db3\u591f\u7684\u9541\u4e0e\u7edd\u7ecf\u540e\u5973\u6027\u9aa8\u5bc6\u5ea6\u589e\u52a0\u3001\u9aa8\u6676\u4f53\u5f62\u6210\u589e\u5f3a\u4ee5\u53ca\u9aa8\u8d28\u758f\u677e\u98ce\u9669\u964d\u4f4e\u76f8\u5173\u3002<\/p>\n\n\n\n<p>\u56e0\u4e3a\u5b83\u6709\u52a9\u4e8e\u63a7\u5236\u9499\u548c\u7ef4\u751f\u7d20 D \u7684\u6c34\u5e73\uff0c\u8fd9\u662f\u53e6\u5916\u4e24\u79cd <a href=\"https:\/\/jenesislife.com\/zh-cn\/jenlival-2\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8425\u517b\u7d20<\/a> \u9541\u5bf9\u4e8e\u9aa8\u9abc\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u53ef\u4ee5\u76f4\u63a5\u548c\u95f4\u63a5\u4fc3\u8fdb\u9aa8\u9abc\u5065\u5eb7\u3002\u9499\u548c\u7ef4\u751f\u7d20 D \u662f\u53e6\u5916\u4e24\u79cd\u5bf9\u9aa8\u9abc\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u7684\u8425\u517b\u7d20\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u7cd6\u5c3f\u75c5<\/h4>\n\n\n\n<p>\u7814\u7a76\u8868\u660e\uff0c\u9ad8\u9541\u996e\u98df\u4e0e\u964d\u4f4e 2 \u578b\u7cd6\u5c3f\u75c5\u98ce\u9669\u6709\u5173\u3002\u8fd9\u53ef\u80fd\u662f\u7531\u4e8e\u9541\u5bf9\u80f0\u5c9b\u7d20\u548c\u8840\u7cd6\u8c03\u8282\u7684\u91cd\u8981\u8d21\u732e\u3002&nbsp;<\/p>\n\n\n\n<p>\u6839\u636e\u300a\u4e16\u754c\u7cd6\u5c3f\u75c5\u6742\u5fd7\u300b2015 \u5e74\u53d1\u8868\u7684\u4e00\u9879\u5206\u6790\uff0c\u5927\u591a\u6570\uff08\u4f46\u4e0d\u662f\u5168\u90e8\uff09\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u9541\u6c34\u5e73\u8f83\u4f4e\uff0c\u800c\u9541\u53ef\u80fd\u6709\u52a9\u4e8e\u63a7\u5236\u7cd6\u5c3f\u75c5\u3002<\/p>\n\n\n\n<p>\u80f0\u5c9b\u7d20\u62b5\u6297\u662f 2 \u578b\u7cd6\u5c3f\u75c5\u4e4b\u524d\u7ecf\u5e38\u51fa\u73b0\u7684\u4e00\u79cd\u75c5\u75c7\uff0c\u9541\u7f3a\u4e4f\u53ef\u80fd\u4f1a\u4f7f\u60c5\u51b5\u53d8\u5f97\u66f4\u7cdf\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u4f4e\u9541\u6c34\u5e73\u53ef\u80fd\u662f\u7531\u80f0\u5c9b\u7d20\u62b5\u6297\u5f15\u8d77\u7684\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u4eba\u5458\u5728\u8bb8\u591a\u7814\u7a76\u4e2d\u5c06\u9ad8\u9541\u996e\u98df\u4e0e\u7cd6\u5c3f\u75c5\u8054\u7cfb\u8d77\u6765\u3002\u6b64\u5916\uff0c2017 \u5e74\u7684\u4e00\u9879\u7efc\u5408\u5ba1\u67e5\u8868\u660e\uff0c\u8865\u5145\u9541\u6709\u52a9\u4e8e\u63d0\u9ad8\u9541\u6c34\u5e73\u4f4e\u7684\u4eba\u7684\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u3002<\/p>\n\n\n\n<p>\u5728\u4f7f\u7528\u9541\u4f5c\u4e3a\u7cd6\u5c3f\u75c5\u60a3\u8005\u8840\u7cd6\u63a7\u5236\u7684\u6807\u51c6\u6cbb\u7597\u65b9\u6cd5\u4e4b\u524d\uff0c\u7814\u7a76\u4eba\u5458\u5fc5\u987b\u6536\u96c6\u66f4\u591a\u8bc1\u636e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oribionature.com\/wp-content\/uploads\/2023\/08\/turmeric-and-ginger-root-dietary-supplement-tablet-2022-12-16-12-31-30-utc.jpg\" alt=\"\u9541\u7684\u81b3\u98df\u6307\u5357\u90fd\u662f\u5173\u4e8e\u8fd9\u4e9b\u5173\u952e\u8425\u517b\u7d20\u4e4b\u4e00\" class=\"wp-image-8107\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">\u5fc3\u8840\u7ba1\u5065\u5eb7<\/h5>\n\n\n\n<p>\u8eab\u4f53\u9700\u8981\u9541\u6765\u4fdd\u6301\u808c\u8089\uff0c\u5c24\u5176\u662f\u5fc3\u810f\u7684\u5065\u5eb7\u3002\u6839\u636e\u7814\u7a76\uff0c\u9541\u5bf9\u5fc3\u810f\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<p>2018 \u5e74\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u5982\u679c\u7f3a\u9541\uff0c\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u5c31\u4f1a\u589e\u52a0\u3002\u8fd9\u90e8\u5206\u662f\u7531\u5176\u7ec6\u80de\u529f\u80fd\u5f15\u8d77\u7684\u3002\u636e\u79d1\u5b66\u5bb6\u79f0\uff0c\u5145\u8840\u6027\u5fc3\u529b\u8870\u7aed\u60a3\u8005\u7684\u9541\u542b\u91cf\u901a\u5e38\u8f83\u4f4e\uff0c\u8fd9\u4f1a\u52a0\u5267\u4ed6\u4eec\u7684\u4e34\u5e8a\u7ed3\u679c\u3002<\/p>\n\n\n\n<p>\u5fc3\u810f\u75c5\u53d1\u4f5c\u540e\uff0c\u670d\u7528\u9541\u7684\u4eba\u6b7b\u4ea1\u7387\u964d\u4f4e\u3002\u533b\u751f\u5076\u5c14\u4f1a\u4f7f\u7528\u9541\u6765\u6cbb\u7597\u5145\u8840\u6027\u5fc3\u529b\u8870\u7aed (CHF) \u5e76\u964d\u4f4e\u5fc3\u5f8b\u5931\u5e38\u6216\u5fc3\u5f8b\u4e0d\u9f50\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>2019 \u5e74\u7684\u4e00\u9879\u835f\u8403\u5206\u6790\u53d1\u73b0\uff0c\u589e\u52a0\u9541\u6444\u5165\u91cf\u53ef\u80fd\u4f1a\u964d\u4f4e\u4e2d\u98ce\u98ce\u9669\u3002\u6839\u636e\u4ed6\u4eec\u7684\u7814\u7a76\u7ed3\u679c\uff0c\u6bcf\u5929\u9541\u6444\u5165\u91cf\u6bcf\u589e\u52a0 100 \u6beb\u514b\uff0c\u4e2d\u98ce\u7684\u53d1\u751f\u7387\u5c31\u4f1a\u964d\u4f4e 2%\u3002<\/p>\n\n\n\n<p>\u6839\u636e\u67d0\u4e9b\u7814\u7a76\uff0c\u9541\u4e5f\u53ef\u80fd\u5bfc\u81f4\u9ad8\u8840\u538b\u3002\u7136\u800c\uff0c\u81b3\u98df\u8865\u5145\u5242\u529e\u516c\u5ba4 (ODS) \u6839\u636e\u6700\u8fd1\u7684\u7814\u7a76\u8868\u660e\uff0c\u670d\u7528\u9541\u8865\u5145\u5242\u201c\u4f1a\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u201d\u964d\u4f4e\u8840\u538b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6211\u6bcf\u5929\u9700\u8981\u591a\u5c11\u9541\uff1f<\/strong><\/h4>\n\n\n\n<p>\u60a8\u6bcf\u5929\u9700\u8981\u7684\u9541\u91cf\u53d6\u51b3\u4e8e\u60a8\u7684\u5e74\u9f84\u3001\u6027\u522b\u548c\u751f\u547d\u9636\u6bb5\u3002\u5bf9\u4e8e\u5065\u5eb7\u4e2a\u4f53\uff0818 \u5c81\u4ee5\u4e0a\uff09\uff0c\u5305\u62ec\u6000\u5b55\u548c\u54fa\u4e73\u671f\u95f4\uff0c\u9541\u7684\u81b3\u98df\u53c2\u8003\u503c (DRV)* \u4e3a\u6bcf\u5929 300-350 \u6beb\u514b\u3002<\/p>\n\n\n\n<p>\u901a\u8fc7\u5403\u5404\u79cd\u98df\u7269\uff0c\u6211\u4eec\u53ef\u4ee5\u4ece\u996e\u98df\u4e2d\u83b7\u5f97\u8db3\u591f\u7684\u9541\u3002\u9075\u5faa\u60a8\u6240\u5728\u56fd\u5bb6\/\u5730\u533a\u7684\u5065\u5eb7\u5747\u8861\u996e\u98df\u6307\u5357\u5c06\u6709\u52a9\u4e8e\u60a8\u6ee1\u8db3\u9541\u7684\u9700\u6c42\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">W<strong>\u54ea\u4e9b\u98df\u7269\u542b\u6709\u9541\uff1f<\/strong><\/h4>\n\n\n\n<p>\u9541\u53ef\u4ee5\u5b58\u5728\u4e8e\u5404\u79cd\u98df\u7269\u548c\u996e\u7528\u6c34\u4e2d\uff0c\u800c\u5728\u77ff\u7269\u8d28\u542b\u91cf\u9ad8\u7684\u5730\u533a\uff08\u901a\u5e38\u79f0\u4e3a\u786c\u6c34\uff09\uff0c\u6c34\u4e2d\u9541\u7684\u542b\u91cf\u901a\u5e38\u8f83\u9ad8\u3002<\/p>\n\n\n\n<p>\u5bcc\u542b\u9541\u7684\u98df\u7269\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u575a\u679c<\/li>\n\n\n\n<li>\u5168\u8c37\u7269\u548c\u8c37\u7269\u4ea7\u54c1<\/li>\n\n\n\n<li>\u9c7c\u548c\u6d77\u9c9c<\/li>\n\n\n\n<li>\u7eff\u53f6\u852c\u83dc<\/li>\n\n\n\n<li>\u9999\u8549\uff0c\u6d46\u679c\uff0c\u8c46\u7c7b\uff0c\u6d46\u679c<\/li>\n\n\n\n<li>\u5496\u5561\u548c\u4e00\u4e9b\u53ef\u53ef\u996e\u6599<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u9541\u4e0e\u5176\u4ed6\u8425\u517b\u7d20\u6709\u76f8\u4e92\u4f5c\u7528\u5417\uff1f<\/strong><\/h4>\n\n\n\n<p>\u9541\u4e0e\u6211\u4eec\u996e\u98df\u4e2d\u5176\u4ed6\u77ff\u7269\u8d28\u7684\u76f8\u4e92\u4f5c\u7528\u4ecd\u5728\u7814\u7a76\u4e2d\u3002\u76ee\u524d\uff0c\u4f3c\u4e4e\u6ca1\u6709\u4efb\u4f55\u8425\u517b\u7269\u8d28\u6216\u7269\u8d28\u4f1a\u963b\u788d\u6211\u4eec\u7cfb\u7edf\u4e2d\u9541\u7684\u5438\u6536\u6216\u6c34\u5e73\uff0c\u4ece\u800c\u5f71\u54cd\u6211\u4eec\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<h5 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300 \u591a\u79cd\u989d\u5916\u7684\u91cd\u8981\u529f\u80fd\uff01\u4ec0\u4e48\u662f\u9541\uff1f\u9541\u662f\u6211\u4eec\u7684\u8eab\u4f53\u4fdd\u6301\u5065\u5eb7\u6240\u9700\u7684\u5927\u91cf\u77ff\u7269\u8d28\u4e4b\u4e00\u3002\u9541\u5b58\u5728\u4e8e\u5404\u79cd\u52a8\u7269\u548c\u690d\u7269\u6027\u996e\u98df\u4e2d\uff0c\u5982\u2026\u2026 <a title=\"\u9541\u7684\u81b3\u98df\u6307\u5357\u90fd\u662f\u5173\u4e8e\u8fd9\u4e9b\u5173\u952e\u8425\u517b\u7d20\u4e4b\u4e00\" class=\"read-more\" href=\"https:\/\/jenesislife.com\/zh-cn\/magnesiums-dietary-guidelines-are-all-about-1-of-these-critical-nutrients\/\" aria-label=\"\u66f4\u591a 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