{"id":9421,"date":"2023-10-03T09:13:50","date_gmt":"2023-10-03T01:13:50","guid":{"rendered":"https:\/\/jenesislife.com\/?p=9421"},"modified":"2023-10-03T09:13:52","modified_gmt":"2023-10-03T01:13:52","slug":"a-guide-to-guidelines-daily-amount-gda-aka-vitamins-nutrition-facts","status":"publish","type":"post","link":"https:\/\/jenesislife.com\/zh-cn\/a-guide-to-guidelines-daily-amount-gda-aka-vitamins-nutrition-facts\/","title":{"rendered":"\u6bcf\u65e5\u6444\u5165\u91cf\u6307\u5357 (GDA) \u53c8\u540d\u7ef4\u751f\u7d20\/\u8425\u517b\u6210\u5206"},"content":{"rendered":"

\u6bcf\u65e5\u6307\u5bfc\u7528\u91cf (GDA)<\/a>\uff0c\u662f\u98df\u54c1\u6807\u7b7e\u4e0a\u51fa\u73b0\u7684\u4e00\u4e2a\u77ed\u8bed\uff0c\u4f46\u5b83\u4eec\u5230\u5e95\u662f\u4ec0\u4e48\u610f\u601d\u5462\uff1f\u63a8\u8350\u6bcf\u65e5\u6444\u5165\u91cf (RDA) \u662f\u51e0\u79cd\u4eba\u7fa4\u7684\u63a8\u8350\u6bcf\u65e5\u6444\u5165\u91cf \u8425\u517b\u7d20<\/a> \u548c\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u80fd\u91cf\u3002<\/p>\n\n\n\n

\u6279\u53d1\u548c\u98df\u54c1\u670d\u52a1\u884c\u4e1a\u81ea\u613f\u5411\u6d88\u8d39\u8005\u62ab\u9732\u8fd9\u4e9b\u6570\u636e\uff0c\u4ee5\u4fbf\u4ed6\u4eec\u66f4\u597d\u5730\u4e86\u89e3\u81b3\u98df\u548c\u996e\u6599\u4e2d\u7684\u5361\u8def\u91cc\u548c\u8425\u517b\u6210\u5206\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd\u3002\u901a\u8fc7\u5411\u6d88\u8d39\u8005\u63d0\u4f9b\u8fd9\u4e9b\u4fe1\u606f\uff0c\u671f\u671b\u4ed6\u4eec\u80fd\u591f\u5728\u66f4\u5927\u7a0b\u5ea6\u4e0a\u7406\u89e3\u5404\u79cd\u4ea7\u54c1\u5728\u5f62\u6210\u8425\u517b\u996e\u98df\u4e2d\u6240\u53d1\u6325\u7684\u4f5c\u7528\u3002<\/p>\n\n\n\n

\u56fd\u9645\u3001\u6b27\u76df\u548c\u653f\u5e9c\u6307\u5357\u57fa\u4e8e\u6709\u5173\u996e\u98df\u8981\u6c42\u548c\u5efa\u8bae\u7684\u6700\u65b0\u79d1\u5b66\u6570\u636e\uff0c\u7528\u4e8e\u786e\u5b9a\u98df\u54c1\u548c\u996e\u6599\u4ee5\u53ca\u96f6\u552e\u4f01\u4e1a\u7684 GDA \u503c\u3002\u7136\u800c\uff0c\u7531\u4e8e\u79d1\u5b66\u6570\u636e\u53c2\u8003\u7684\u6765\u6e90\u4ee5\u53ca\u8ba1\u7b97\u65b9\u6cd5\u7684\u4e00\u4e9b\u7ec6\u5fae\u5dee\u5f02\uff0c\u8bb8\u591a\u7cfb\u7edf\u4e4b\u95f4\u5b58\u5728\u7740\u5dee\u5f02\u3002 <\/p>\n\n\n\n

\u7531\u4e8e\u81ea 1998 \u5e74\u4ee5\u6765 GDA \u6807\u7b7e\u5728\u82f1\u56fd\u5f97\u5230\u5e7f\u6cdb\u91c7\u7528\uff0c\u90a3\u91cc\u7684\u6d88\u8d39\u8005\u5bf9\u8fd9\u4e2a\u6982\u5ff5\u6709\u4e86\u4e00\u5b9a\u7684\u719f\u6089\u5ea6\u3002 GDA \u6b63\u5728\u6b27\u6d32\u5927\u9646\u88ab\u63a5\u53d7\u3002\u6b27\u76df\u98df\u54c1\u548c\u996e\u6599\u5de5\u4e1a\u8054\u5408\u4f1a (CIAA) \u6700\u8fd1\u63d0\u5021\u5728\u6574\u4e2a\u6b27\u76df\u4f7f\u7528\u6807\u51c6\u5316\u7684 GDA \u503c\u548c\u7edf\u4e00\u7684\u884c\u4e1a\u8425\u517b\u6807\u7b7e\u65b9\u6cd5\u3002\u8fd9\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u5c11\u62a5\u544a\u7684 GDA \u503c\u4e2d\u73b0\u6709\u7684\u5dee\u8ddd\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u80fd\u91cf\u548c\u8425\u517b\u7d20\u7684 GDA<\/strong><\/h2>\n\n\n\n

\u80fd\u91cf\uff08\u5361\u8def\u91cc\uff09\u548c\u56db\u79cd\u6700\u91cd\u8981\u7684\u8425\u517b\u7d20\uff08\u53ef\u80fd\u4f1a\u589e\u52a0\u7f79\u60a3\u591a\u79cd\u996e\u98df\u76f8\u5173\u75be\u75c5\u7684\u98ce\u9669\uff09\u5747\u4ee5 GDA \u5f62\u5f0f\u63d0\u4f9b\u3002\u8fd9\u4e9b\u8425\u517b\u7d20\u5305\u62ec\u8102\u80aa\u3001 \u9971\u548c\u8102\u80aa<\/a>\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u94a0\uff08\u6216\u76d0\uff09\u3002\u751f\u4ea7\u5546\u53ef\u81ea\u884c\u51b3\u5b9a\u662f\u5426\u5305\u542b\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8d28\u548c\u7ea4\u7ef4\u7684\u6bcf\u65e5\u5efa\u8bae\u91cf (GDR)\u3002\u6210\u4eba\u996e\u98df\u5efa\u8bae\u57fa\u4e8e 18 \u5c81\u4ee5\u4e0a\u8eab\u4f53\u5065\u5eb7\u7684\u5178\u578b\u8eab\u6750\u7537\u6027\u548c\u5973\u6027\u7684\u9700\u6c42\u3002 <\/p>\n\n\n\n

\u8003\u8651\u5230\u666e\u901a\u516c\u6c11\u73b0\u6709\u7684\u3001\u6709\u4e9b\u4e0d\u6d3b\u8dc3\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4f30\u8ba1\u7684\u5e73\u5747\u4eba\u53e3\u80fd\u6e90\u9700\u6c42 (EAR) \u7528\u4e8e\u8ba1\u7b97\u80fd\u6e90 GDA \u503c\u3002\u5728\u98df\u54c1\u6807\u7b7e\u4e0a\uff0c\u60a8\u7ecf\u5e38\u4f1a\u770b\u5230\u672f\u8bed\u201c\u5343\u5361\u201d(kcal) \u548c\u201c\u5361\u8def\u91cc\u201d(Cals) \u4e92\u6362\u4f7f\u7528\uff0c\u4e24\u8005\u90fd\u4e0e\u76f8\u540c\u7684\u80fd\u91cf\u76f8\u5173\u3002\u4e0d\u540c\u8425\u517b\u7d20\u7684\u5efa\u8bae\u6bcf\u65e5\u6444\u5165\u91cf\uff08RDA\uff09\u57fa\u4e8e\u5973\u6027\uff082000 kcal\uff09\u548c\u7537\u6027\uff082500 kcal\uff09\u7684\u5e73\u5747\u6bcf\u65e5\u80fd\u91cf\u9700\u6c42\u3002 <\/p>\n\n\n\n

\u5f53\u9488\u5bf9\u7279\u5b9a\u6027\u522b\u7684\u5efa\u8bae\u4e0d\u53ef\u884c\u65f6\uff0c\u201c\u6210\u4eba\u201dGDA \u503c\u5c06\u4ece\u5973\u6027\u7684 GDA \u4e2d\u5f97\u51fa\uff0c\u4ee5\u9632\u6b62\u8fc7\u5ea6\u6d88\u8d39\u3002\u8fd8\u5236\u5b9a\u4e86\u513f\u7ae5\u6307\u5357\uff0c\u9488\u5bf9\u7537\u6027\u548c\u5973\u5b69\u5236\u5b9a\u4e86\u5355\u72ec\u7684\u89c4\u5219\u3002\u53ea\u6709\u5728\u9488\u5bf9\u513f\u7ae5\u9500\u552e\u7684\u5546\u54c1\u7684\u6807\u7b7e\u6216\u968f\u9644\u6587\u732e\u4e2d\uff0c\u60a8\u624d\u80fd\u627e\u5230\u513f\u7ae5\u53c2\u8003 GDA\u3002<\/p>\n\n\n\n

\u6307\u5bfc\u65b9\u9488\uff0c\u800c\u4e0d\u662f\u4e2a\u4eba\u76ee\u6807<\/strong><\/h3>\n\n\n\n

\u6839\u636e\u6027\u522b\u3001\u5e74\u9f84\u3001\u4f53\u91cd\u3001\u4f53\u529b\u6d3b\u52a8\u91cf\u4ee5\u53ca\u751f\u6d3b\u65b9\u5f0f\u7684\u5176\u4ed6\u65b9\u9762\u7b49\u5404\u79cd\u6807\u51c6\uff0c\u4e2a\u4eba\u6240\u9700\u7684\u80fd\u91cf\u548c\u8425\u517b\u7d20\u7684\u6570\u91cf\u53ef\u80fd\u9ad8\u4e8e\u6216\u4f4e\u4e8e\u516c\u5e03\u7684 GDA\u3002\u6b64\u5916\uff0c\u4e00\u4e2a\u4eba\u4e0d\u592a\u53ef\u80fd\u5728\u4e00\u5929\u4e4b\u5185\u6ee1\u8db3\u4ed6\u4eec\u6240\u9700\u7684\u6bcf\u4e00\u79cd\u8425\u517b\u7d20\u7684 GDA\u3002\u7531\u4e8e\u4e0a\u8ff0\u6807\u51c6\uff0c\u5168\u7403\u53d1\u5c55\u8bae\u7a0b\u4e0d\u5e94\u88ab\u89c6\u4e3a\u7279\u522b\u4e25\u683c\u7684\u4e2a\u522b\u76ee\u6807\u3002 <\/p>\n\n\n\n

\u76f8\u53cd\uff0c\u6d88\u8d39\u8005\u5e94\u8be5\u5c06\u5176\u89c6\u4e3a\u8bc4\u4f30\u7279\u5b9a\u4ea7\u54c1\u5bf9\u6ee1\u8db3\u5176\u65e5\u5e38\u8425\u517b\u7d20\u9700\u6c42\u7684\u53ef\u80fd\u8d21\u732e\u7684\u6807\u51c6\u3002\u8fd9\u662f\u56e0\u4e3a\u6d88\u8d39\u8005\u5e94\u8be5\u610f\u8bc6\u5230\u4ed6\u4eec\u7684\u8425\u517b\u9700\u6c42\u5728\u4e00\u5929\u4e2d\u4f1a\u53d1\u751f\u53d8\u5316\u3002<\/p>\n\n\n\n

\"\u6bcf\u65e5\u6444\u5165\u91cf\u6307\u5357<\/figure>\n\n\n\n

\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u5373 RDA<\/strong><\/h4>\n\n\n\n

\u5f53\u4ea7\u54c1\u7684\u7ef4\u751f\u7d20\u6216\u77ff\u7269\u8d28\u542b\u91cf\u5728\u6807\u7b7e\u4e0a\u6ce8\u660e\u65f6\uff0c\u8be5\u4fe1\u606f\u4e0d\u662f\u4ee5\u4e00\u822c\u81b3\u98df\u6444\u5165\u91cf (GDA) \u7684\u767e\u5206\u6bd4\u663e\u793a\uff0c\u800c\u662f\u4ee5\u603b\u81b3\u98df\u6444\u5165\u91cf (GDA) \u7684\u767e\u5206\u6bd4\u663e\u793a\u3002 \u5efa\u8bae\u81b3\u98df\u6444\u5165\u91cf\uff08RDA\uff09<\/a>\uff0c\u6839\u636e\u6b27\u76df\u98df\u54c1\u6cd5\u7684\u8981\u6c42\u3002 <\/p>\n\n\n\n

\u6444\u5165\u9002\u91cf\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u5bf9\u4e8e\u7ef4\u6301\u8eab\u4f53\u5065\u5eb7\u4ee5\u53ca\u4f53\u5185\u53d1\u751f\u7684\u57fa\u672c\u4ee3\u8c22\u53cd\u5e94\u7684\u6b63\u5e38\u8fd0\u884c\u662f\u5fc5\u8981\u7684\u3002 <\/p>\n\n\n\n

\u56e0\u6b64\uff0c\u5efa\u8bae\u7684\u6444\u5165\u91cf\u8bbe\u5b9a\u4e3a\u9ad8\u4e8e\u603b\u4f53\u4eba\u53e3\u7684\u5e73\u5747\u9700\u6c42\u91cf\uff08GDA \u7684\u60c5\u51b5\uff09\uff0c\u76ee\u7684\u662f\u9632\u6b62\u4efb\u4f55\u7f3a\u4e4f\u7684\u60c5\u51b5\u3002\u63a8\u8350\u81b3\u98df\u6444\u5165\u91cf\uff08RDA\uff09\u662f\u6ee1\u8db3\u51e0\u4e4e\u6240\u6709\u5065\u5eb7\u6210\u5e74\u4eba\u996e\u98df\u9700\u6c42\u7684\u5e73\u5747\u6bcf\u65e5\u6444\u5165\u91cf\u3002\u4e0e GDA \u7684\u60c5\u51b5\u4e00\u6837\uff0c\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u5e94\u8be5\u6bcf\u5929\u6d88\u8017\u8fd9\u4e9b\u7cbe\u786e\u6c34\u5e73\u3002<\/p>\n\n\n\n

\u89c6\u89c9\u793a\u4f8b\u89e3\u91ca<\/strong><\/h5>\n\n\n\n

\u4ea7\u54c1\u5305\u88c5\u4e0a\u53ef\u80fd\u51fa\u73b0\u7684\u8425\u517b\u6807\u5fd7\u793a\u4f8b\u5982\u4e0b\u56fe 1 \u6240\u793a\u3002\u5bf9\u80fd\u6e90 GDA \u8fdb\u884c\u4e86\u5168\u9762\u7684\u89e3\u91ca\uff0c\u4ee5\u5c55\u793a\u6d88\u8d39\u8005\u5982\u4f55\u4ece\u8be5\u4fe1\u606f\u4e2d\u53d7\u76ca\u3002 <\/p>\n\n\n\n

\u4e3a\u4e86\u5145\u5206\u7406\u89e3\u8be5\u4ea7\u54c1\u7684\u7cd6\u3001\u8102\u80aa\u3001\u9971\u548c\u8102\u80aa\u548c\u76d0\u542b\u91cf\uff0c\u9700\u8981\u540c\u6837\u7684\u89e3\u91ca\u539f\u5219\uff0c\u4f7f\u6d88\u8d39\u8005\u80fd\u591f\u51b3\u5b9a\u8be5\u4ea7\u54c1\u5982\u4f55\u9002\u5408\u4ed6\u7684\u6574\u4f53\u996e\u98df\u3002<\/p>\n\n\n\n

\u6d88\u8d39\u8005\u53ef\u80fd\u4f1a\u5728\u4ea7\u54c1\u5305\u88c5\u80cc\u9762\u627e\u5230\u8425\u517b\u6210\u5206\u8868\uff0c\u5982\u56fe 2 \u6240\u793a\u3002\u8be5\u56fe\u5bf9\u6bd4\u4e86\u5177\u6709\u53ef\u6bd4\u6027\u7684\u4e24\u79cd\u65e9\u9910\u8c37\u7269\u54c1\u79cd\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c2 \u578b\u8c37\u7269\u53ef\u80fd\u5bf9\u90a3\u4e9b\u6d88\u8017\u4f4e\u81b3\u98df\u7ea4\u7ef4\u7684\u4eba\u6709\u5229\u3002<\/p>\n\n\n\n

\u5c06\u7406\u8bba\u4ed8\u8bf8\u5b9e\u8df5<\/strong><\/h5>\n\n\n\n

\u5728\u6742\u8d27\u5e97\u8d2d\u7269\u6216\u70f9\u996a\u7684\u60c5\u51b5\u4e0b\uff0cGDA \u65e8\u5728\u4e3a\u6d88\u8d39\u8005\u505a\u51fa\u51b3\u7b56\u63d0\u4f9b\u6307\u5bfc\uff1a\u5bf9\u4e8e\u90a3\u4e9b\u5173\u5fc3\u81ea\u5df1\u6d88\u8017\u7684\u76d0\u91cf\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u4e9b\u503c\u53ef\u4ee5\u5e2e\u52a9\u8bc6\u522b\u542b\u6709\u76d0\u7684\u4ea7\u54c1\u3002\u4e24\u79cd\u9009\u62e9\u4e4b\u95f4\u76d0\u7684\u6700\u4f4e\u6765\u6e90\u3002<\/p>\n\n\n\n

GDA \u5f3a\u8c03\u6709\u65f6\u5e94\u8be5\u98df\u7528\u54ea\u4e9b\u98df\u7269\u4ee5\u53ca\u5e94\u8be5\u66f4\u7ecf\u5e38\u98df\u7528\u54ea\u4e9b\u98df\u7269\uff0c\u6709\u52a9\u4e8e\u66f4\u597d\u5730\u7406\u89e3\u4e0d\u540c\u98df\u7269\u5982\u4f55\u6709\u52a9\u4e8e\u5747\u8861\u996e\u98df\u3002\u8fd9\u6709\u52a9\u4e8e\u66f4\u597d\u5730\u4e86\u89e3\u4e0d\u540c\u98df\u7269\u5982\u4f55\u6709\u52a9\u4e8e\u5747\u8861\u996e\u98df\u3002<\/p>\n\n\n\n

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