{"id":9343,"date":"2023-05-04T13:33:47","date_gmt":"2023-05-04T05:33:47","guid":{"rendered":"https:\/\/jenesislife.com\/?p=9343"},"modified":"2023-08-18T11:09:31","modified_gmt":"2023-08-18T03:09:31","slug":"what-are-dietary-supplements-for-older-adults-explore-here","status":"publish","type":"post","link":"https:\/\/jenesislife.com\/zh-cn\/what-are-dietary-supplements-for-older-adults-explore-here\/","title":{"rendered":"\u4ec0\u4e48\u662f\u8001\u5e74\u4eba\u81b3\u98df\u8865\u5145\u5242\uff0c\u8bf7\u5728\u8fd9\u91cc\u63a2\u7d22"},"content":{"rendered":"<p>\u867d\u7136\u81b3\u98df\u8865\u5145\u5242\u53ef\u80fd\u5bf9\u4efb\u4f55\u5e74\u9f84\u6bb5\u7684\u5065\u5eb7\u6709\u76ca\uff0c\u4f46\u5b83\u4eec\u4e5f\u5b58\u5728\u4e0d\u826f\u53cd\u5e94\u751a\u81f3\u5371\u9669\u7684\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u7684\u98ce\u9669\u3002\u76f8\u53cd\uff0c\u5b83\u4eec\u53ef\u80fd\u6839\u672c\u4e0d\u8d77\u4f5c\u7528\u3002<\/p>\n\n\n\n<p>\u4e86\u89e3\u60a8\u6b63\u5728\u670d\u7528\u4ec0\u4e48\u4ee5\u53ca\u4e3a\u4ec0\u4e48\u670d\u7528\u4efb\u4f55\u8865\u5145\u5242\u3002\u5728\u5f00\u59cb\u4efb\u4f55\u65b0\u7684\u8865\u5145\u65b9\u6848\u4e4b\u524d\uff0c\u4e0e\u60a8\u7684\u533b\u751f\u8ba8\u8bba\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4ec0\u4e48\u662f\u81b3\u98df\u8865\u5145\u5242\uff1f<\/strong><\/h2>\n\n\n\n<p>\u996e\u98df\u8865\u5145\u5242\u53ef\u7528\u4e8e\u589e\u52a0\u8425\u517b\u6444\u5165\u6216\u51cf\u8f7b\u9aa8\u8d28\u758f\u677e\u75c7\u548c\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u7b49\u75be\u75c5\u7684\u53d1\u4f5c\u3002\u4e38\u5242\u3001\u80f6\u56ca\u3001\u7c89\u672b\u3001\u51dd\u80f6\u80f6\u56ca\u548c\u7247\u5242\u3001\u63d0\u53d6\u7269\u548c\u6db2\u4f53\u90fd\u662f\u4ee5\u4e0b\u4f8b\u5b50\uff1a <a href=\"https:\/\/jenesislife.com\/zh-cn\" target=\"_blank\" rel=\"noopener\" title=\"\">\u81b3\u98df\u8865\u5145\u5242<\/a>\u3002\u5b83\u4eec\u53ef\u80fd\u542b\u6709\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7b49\u8425\u517b\u7269\u8d28\uff0c\u4ee5\u53ca\u7ea4\u7ef4\u548c\u6c28\u57fa\u9178\u7b49\u690d\u7269\u5143\u7d20\u3002\u81b3\u98df\u8865\u5145\u5242\u6210\u5206\u6709\u65f6\u5305\u542b\u5728\u666e\u901a\u7968\u4ef7\u4e2d\u3002\u81b3\u98df\u8865\u5145\u5242\u65e0\u9700\u533b\u751f\u5904\u65b9\u5373\u53ef\u8d2d\u4e70\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oribionature.com\/wp-content\/uploads\/2023\/05\/spirulina-tablets-ans-powder-dietary-supplement-2021-08-26-16-59-51-utc-scaled.jpg\" alt=\"\u8001\u5e74\u4eba\u81b3\u98df\u8865\u5145\u5242\" class=\"wp-image-7484\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6211\u5e94\u8be5\u670d\u7528\u81b3\u98df\u8865\u5145\u5242\u5417\uff1f<\/strong><\/h3>\n\n\n\n<p>\u786e\u4fdd\u60a8\u6444\u5165\u8db3\u591f\u5fc5\u9700\u8425\u517b\u7d20\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u5403 <a href=\"https:\/\/jenesislife.com\/zh-cn\/jenlival-2\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u5065\u5eb7\u98df\u54c1<\/a><a href=\"https:\/\/oribionature.com\/product-types-suggestion\/\" target=\"_blank\" rel=\"noopener\" title=\"\">.<\/a> \u7136\u800c\uff0c\u6709\u4e9b\u4eba\u7684\u996e\u98df\u53ef\u80fd\u65e0\u6cd5\u4e3a\u4ed6\u4eec\u63d0\u4f9b\u8db3\u591f\u91cf\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u5982\u679c\u662f\u8fd9\u79cd\u60c5\u51b5\uff0c\u4ed6\u4eec\u7684\u533b\u751f\u53ef\u80fd\u4f1a\u5efa\u8bae\u4ed6\u4eec\u670d\u7528\u8865\u5145\u5242\u6765\u5f25\u8865\u8425\u517b\u7f3a\u53e3\u3002<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u90a3\u4e9b\u8003\u8651\u4f7f\u7528\u8425\u517b\u8865\u5145\u5242\u7684\u4eba\uff1a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1\uff09\u5b66\u4e60<\/h4>\n\n\n\n<p>\u5c3d\u53ef\u80fd\u591a\u5730\u4e86\u89e3\u60a8\u6b63\u5728\u8003\u8651\u4f7f\u7528\u7684\u4efb\u4f55\u8425\u517b\u8865\u5145\u5242\u3002\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\u3001\u836f\u5242\u5e08\u6216\u7ecf\u8fc7\u8ba4\u8bc1\u7684\u8425\u517b\u5e08\u4ee5\u83b7\u53d6\u5efa\u8bae\u3002\u5e2e\u52a9\u60a8\u90bb\u5c45\u7684\u8865\u5145\u5242\u53ef\u80fd\u4e0d\u4f1a\u4ee5\u540c\u6837\u7684\u65b9\u5f0f\u4f7f\u60a8\u53d7\u76ca\u3002\u59cb\u7ec8\u8003\u8651\u60a8\u6b63\u5728\u9605\u8bfb\u7684\u60c5\u51b5\u8bf4\u660e\u4e66\u6216\u7f51\u9875\u80cc\u540e\u7684\u7ec4\u7ec7\u7684\u53ef\u4fe1\u5ea6\u3002\u4f5c\u8005\u6216\u56e2\u4f53\u662f\u5426\u80fd\u4ece\u589e\u520a\u7684\u9500\u552e\u4e2d\u83b7\u5f97\u4efb\u4f55\u5229\u76ca\uff1f\u8be6\u7ec6\u4e86\u89e3\u5728\u8bc4\u4f30\u5065\u5eb7\u76f8\u5173\u7f51\u7ad9\u65f6\u8981\u5bfb\u627e\u7684\u5185\u5bb9\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2\uff09\u8bb0\u4f4f<\/h4>\n\n\n\n<p>\u5e76\u975e\u6240\u6709\u6807\u8bb0\u4e3a\u201c\u5929\u7136\u201d\u7684\u4e1c\u897f\u90fd\u4e00\u5b9a\u662f\u65e0\u5bb3\u6216\u6709\u76ca\u7684\u3002\u5b58\u5728\u6f5c\u5728\u7684\u4e0d\u5229\u5f71\u54cd\u3002\u60a8\u7684\u533b\u751f\u5f00\u51fa\u7684\u836f\u7269\u7684\u6548\u679c\u53ef\u80fd\u4f1a\u6539\u53d8\u3002\u5982\u679c\u60a8\u5df2\u6709\u5065\u5eb7\u95ee\u9898\uff0c\u53ef\u80fd\u4f1a\u4f7f\u60a8\u7684\u60c5\u51b5\u53d8\u5f97\u66f4\u7cdf\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3\uff09\u5411\u60a8\u7684\u533b\u751f\u89e3\u91ca\u60c5\u51b5<\/h4>\n\n\n\n<p>\u5728\u5f00\u59cb\u4f7f\u7528\u4efb\u4f55\u81b3\u98df\u8865\u5145\u5242\u6765\u6cbb\u7597\u75be\u75c5\u4e4b\u524d\uff0c\u8bf7\u5148\u54a8\u8be2\u60a8\u7684\u533b\u751f\u3002\u5207\u52ff\u5c1d\u8bd5\u901a\u8fc7\u4f7f\u7528\u8865\u5145\u5242\u6765\u81ea\u6211\u8bca\u65ad\u6216\u81ea\u6211\u6cbb\u7597\u5065\u5eb7\u95ee\u9898\uff1b\u76f8\u53cd\uff0c\u8bf7\u5148\u53bb\u770b\u533b\u751f\u3002\u53d1\u73b0\u60a8\u53ef\u80fd\u9762\u4e34\u7684\u836f\u7269-\u8425\u517b\u7d20\u76f8\u4e92\u4f5c\u7528\u3002\u5982\u679c\u60a8\u60f3\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u67e5\u770b\u9a6c\u6765\u897f\u4e9a\u533b\u5b66\u534f\u4f1a (MMA)\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4\uff09\u660e\u667a\u8d2d\u4e70<\/h4>\n\n\n\n<p>\u9009\u62e9\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u58eb\u5f3a\u70c8\u63a8\u8350\u7684\u54c1\u724c\u3002\u907f\u514d\u8d2d\u4e70\u542b\u6709\u60a8\u8fc7\u654f\u6210\u5206\u7684\u8425\u517b\u8865\u5145\u5242\u3002\u8865\u5145\u5242\uff0c\u5c24\u5176\u662f\u7ef4\u751f\u7d20\u6d53\u5ea6\u975e\u5e38\u9ad8\u7684\u8865\u5145\u5242\uff0c\u4e0d\u5e94\u62b1\u7740\u201c\u8d8a\u591a\u8d8a\u597d\u201d\u7684\u5fc3\u6001\u670d\u7528\u3002\u5982\u679c\u5b9e\u9645\u4e0a\u5e76\u4e0d\u9700\u8981\u8865\u5145\u5242\uff0c\u90a3\u4e48\u5b83\u4eec\u53ef\u80fd\u4f1a\u6d6a\u8d39\u91d1\u94b1\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5\uff09\u9a8c\u8bc1\u7814\u7a76<\/h4>\n\n\n\n<p>&nbsp;\u786e\u4fdd\u6709\u786e\u51ff\u7684\u8bc1\u636e\u652f\u6301\u60a8\u770b\u5230\u7684\u4efb\u4f55\u81b3\u98df\u8865\u5145\u5242\u58f0\u660e\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u60a8\u5e0c\u671b\u770b\u5230\u7684\u662f DRGD \u6279\u51c6\u5370\u7ae0\u3002 DRGD \u5bf9\u8865\u5145\u5242\u7684\u771f\u5b9e\u6027\u3001\u6548\u529b\u3001\u7eaf\u5ea6\u548c\u8d28\u91cf\u8fdb\u884c\u6d4b\u8bd5\u3002\u56fd\u5bb6\u6267\u4e1a\u4e34\u5e8a\u59d4\u5458\u4f1a (NPCB) \u7f51\u7ad9\u63d0\u4f9b\u4e86\u591a\u79cd\u81b3\u98df\u8865\u5145\u5242\u7684\u4fe1\u606f\uff1b\u7136\u800c\uff0c\u91cd\u8981\u7684\u662f\u8981\u8bb0\u4f4f\uff0c\u5217\u51fa\u7684\u5927\u591a\u6570\u8865\u5145\u5242\u7684\u4efb\u4f55\u4ef7\u503c\u8bc1\u636e\u90fd\u5f88\u6709\u9650\u3002\u6709\u4e9b\u4e8b\u60c5\uff0c\u5982\u679c\u5b83\u4eec\u770b\u8d77\u6765\u597d\u5f97\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\uff0c\u901a\u5e38\u90fd\u662f\u5982\u6b64\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6) \u660e\u667a\u8d2d\u4e70<\/h4>\n\n\n\n<p>&nbsp;\u6742\u5fd7\u3001\u7f51\u7ad9\u548c\u7535\u89c6\u5e7f\u544a\u90fd\u4fdd\u8bc1\uff0c\u5982\u679c\u60a8\u8d2d\u4e70\u4ed6\u4eec\u7684\u81b3\u98df\u8865\u5145\u5242\uff0c\u60a8\u4f1a\u611f\u89c9\u66f4\u597d\uff0c\u907f\u514d\u75be\u75c5\uff0c\u5e76\u4e14\u5bff\u547d\u66f4\u957f\u3002\u91cd\u8981\u7684\u662f\u8981\u8bb0\u4f4f\uff0c\u901a\u5e38\u5f88\u5c11\u6709\u8bc1\u636e\u652f\u6301\u8fd9\u4e9b\u9648\u8ff0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oribionature.com\/wp-content\/uploads\/2023\/05\/chyavanprash-or-chyawanprash-is-widely-consumed-in-2022-11-08-05-33-00-utc-scaled.jpg\" alt=\"\u8001\u5e74\u4eba\u81b3\u98df\u8865\u5145\u5242\" class=\"wp-image-7485\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8001\u5e74\u4eba\u81b3\u98df\u8865\u5145\u5242<\/strong><\/h3>\n\n\n\n<p>\u67d0\u4e9b\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u5bf9\u4e8e 50 \u5c81\u4ee5\u4e0a\u7684\u4eba\u53ef\u80fd\u66f4\u91cd\u8981\u3002\u996e\u98df\u8c03\u6574\u6216\u8865\u5145\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7684\u5fc5\u8981\u6027\u53ef\u80fd\u7531\u60a8\u7684\u533b\u751f\u6216\u8425\u517b\u5e08\u51b3\u5b9a\u3002<\/p>\n\n\n\n<p>\u9499\uff1a\u9499\u548c\u7ef4\u751f\u7d20 D \u5171\u540c\u4f5c\u7528\uff0c\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7\u3002 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fracture\" target=\"_blank\" rel=\"noopener\" title=\"\">\u9aa8\u6298<\/a> \u8fd9\u662f\u8001\u5e74\u4eba\u4e2d\u5e38\u89c1\u7684\u73b0\u8c61\uff0c\u65e0\u8bba\u7537\u5973\u3002\u725b\u5976\u548c\u5976\u5236\u54c1\uff08\u8131\u8102\u6216\u4f4e\u8102\u66f4\u597d\uff09\u3001\u8f6f\u9aa8\u9c7c\u7f50\u5934\u3001\u7fbd\u8863\u7518\u84dd\u7b49\u6df1\u7eff\u53f6\u852c\u83dc\u4ee5\u53ca\u6dfb\u52a0\u9499\u7684\u98df\u7269\uff08\u5982\u65e9\u9910\u9ea6\u7247\uff09\u90fd\u662f\u9499\u7684\u826f\u597d\u6765\u6e90\u3002<\/p>\n\n\n\n<p>\u5927\u591a\u6570\u9a6c\u6765\u897f\u4e9a\u4eba\u6ca1\u6709\u6444\u5165\u8db3\u591f\u7684\u7ef4\u751f\u7d20 D\uff0c\u56e0\u4e3a\u4ed6\u4eec\u7684\u996e\u98df\u7f3a\u4e4f\u5f3a\u5316\u98df\u54c1\u3002\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\uff0c\u4e86\u89e3\u5982\u4f55\u670d\u7528\u7ef4\u751f\u7d20 D \u8865\u5145\u5242\u6216\u5c06\u7ef4\u751f\u7d20 D \u5f3a\u5316\u725b\u5976\u3001\u5976\u5236\u54c1\u3001\u7ef4\u751f\u7d20 D 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