{"id":9097,"date":"2023-08-11T14:07:24","date_gmt":"2023-08-11T06:07:24","guid":{"rendered":"https:\/\/jenesislife.com\/?p=9097"},"modified":"2023-08-11T14:07:26","modified_gmt":"2023-08-11T06:07:26","slug":"what-are-food-supplements-and-what-do-you-need-to-know-about-them","status":"publish","type":"post","link":"https:\/\/jenesislife.com\/zh-cn\/what-are-food-supplements-and-what-do-you-need-to-know-about-them\/","title":{"rendered":"\u4ec0\u4e48\u662f\u98df\u54c1\u8865\u5145\u5242\uff0c\u60a8\u9700\u8981\u4e86\u89e3\u54ea\u4e9b\u4fe1\u606f\uff1f"},"content":{"rendered":"<p>\u6709\u65e0\u6570<a href=\"https:\/\/jenesislife.com\/zh-cn\" target=\"_blank\" rel=\"noopener\" title=\" \u98df\u54c1\u8865\u5145\u5242\"> \u98df\u54c1\u8865\u5145\u5242<\/a><a href=\"https:\/\/oribionature.com\/#\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a>\u5e02\u573a\u4e0a\u6709\u552e\uff0c\u4f46\u5b83\u4eec\u7684\u76ee\u6807\u4eba\u7fa4\u662f\u8c01\uff1f\u5b83\u4eec\u4ec0\u4e48\u65f6\u5019\u6709\u5229\u3001\u65e0\u6548\u3001\u751a\u81f3\u6709\u5bb3\uff1f\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u4e86\u89e3\u670d\u7528\u98df\u54c1\u8865\u5145\u5242\u7684\u4e00\u822c\u6307\u5357\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u98df\u54c1\u8865\u5145\u5242\uff1f<\/h2>\n\n\n\n<p>\u98df\u54c1\u8865\u5145\u5242\uff0c\u4e5f\u79f0\u4e3a\u81b3\u98df\u8865\u5145\u5242\u6216\u8425\u517b\u8865\u5145\u5242\uff0c\u65e8\u5728\u63d0\u4f9b\u53ef\u80fd\u65e0\u6cd5\u6444\u5165\u8db3\u591f\u91cf\u7684\u8425\u517b\u7d20\u3002\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u6c28\u57fa\u9178\u3001<a href=\"https:\/\/jenesislife.com\/zh-cn\/jenmune-2\/\" target=\"_blank\" rel=\"noopener\" title=\"\"> \u8102\u80aa\u9178<\/a>\u7b49\u7269\u8d28\u53ef\u4ee5\u4ee5\u4e38\u5242\u3001\u7247\u5242\u3001\u80f6\u56ca\u3001\u6db2\u4f53\u7b49\u5f62\u5f0f\u8f93\u9001\u3002\u8865\u5145\u5242\u6709\u591a\u79cd\u5242\u91cf\u548c\u7ec4\u5408\u3002\u7136\u800c\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u53ea\u9700\u8981\u4e00\u5b9a\u91cf\u7684\u6bcf\u79cd\u8425\u517b\u7d20\u5373\u53ef\u53d1\u6325\u4f5c\u7528\uff0c\u800c\u4e14\u542b\u91cf\u5e76\u4e0d\u603b\u662f\u8d8a\u9ad8\u8d8a\u597d\u3002\u6709\u4e9b\u7269\u8d28\u53ef\u80fd\u4f1a\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\uff0c\u9ad8\u5242\u91cf\u65f6\u4f1a\u53d8\u5f97\u6709\u5bb3\u3002\u8865\u5145\u5242\u53ea\u80fd\u5728\u9644\u6709\u9002\u5f53\u7684\u6bcf\u65e5\u5efa\u8bae\u5242\u91cf\u548c\u4e0d\u8d85\u8fc7\u8be5\u5242\u91cf\u7684\u8b66\u544a\u58f0\u660e\u7684\u60c5\u51b5\u4e0b\u5408\u6cd5\u9500\u552e\uff0c\u4ee5\u4fdd\u62a4\u6d88\u8d39\u8005\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u5728\u6b27\u6d32\uff0c\u8865\u5145\u5242\u7684\u4f7f\u7528\u60c5\u51b5\u5404\u4e0d\u76f8\u540c\u3002\u4f8b\u5982\uff0c\u8fd9\u79cd\u60c5\u51b5\u5728\u5fb7\u56fd\u548c\u4e39\u9ea6\u5f88\u5e38\u89c1\uff08\u5206\u522b\u5360\u6210\u5e74\u4eba\u53e3\u7684 43% \u548c 59%\uff09\uff0c\u4f46\u5728\u7231\u5c14\u5170\u548c\u897f\u73ed\u7259\u5219\u8f83\u5c11\uff08\u5206\u522b\u4e3a 23% \u548c 9%\uff09\u3002\u5973\u6027\u6bd4\u7537\u6027\u6d88\u8017\u66f4\u591a\u7684\u8865\u5145\u5242\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"853\" src=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/12\/holistic-medicine-approach-healthy-food-eating-d-2021-08-26-20-11-24-utc.jpg\" alt=\"\u4ec0\u4e48\u662f\u98df\u54c1\u8865\u5145\u5242\uff0c\u60a8\u9700\u8981\u4e86\u89e3\u54ea\u4e9b\u4fe1\u606f\uff1f\" class=\"wp-image-9098\" srcset=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/12\/holistic-medicine-approach-healthy-food-eating-d-2021-08-26-20-11-24-utc.jpg 1920w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/12\/holistic-medicine-approach-healthy-food-eating-d-2021-08-26-20-11-24-utc-300x133.jpg 300w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/12\/holistic-medicine-approach-healthy-food-eating-d-2021-08-26-20-11-24-utc-1024x455.jpg 1024w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/12\/holistic-medicine-approach-healthy-food-eating-d-2021-08-26-20-11-24-utc-768x341.jpg 768w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/12\/holistic-medicine-approach-healthy-food-eating-d-2021-08-26-20-11-24-utc-1536x682.jpg 1536w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/12\/holistic-medicine-approach-healthy-food-eating-d-2021-08-26-20-11-24-utc-18x8.jpg 18w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/12\/holistic-medicine-approach-healthy-food-eating-d-2021-08-26-20-11-24-utc-600x267.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6539\u5584\u5065\u5eb7\u7684\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u5fae\u91cf\u8425\u517b\u7d20\u662f<a href=\"https:\/\/jenesislife.com\/zh-cn\/jentoxe-2\/\" target=\"_blank\" rel=\"noopener\" title=\"\"> \u7ef4\u751f\u7d20 <\/a>\u548c\u77ff\u7269\u8d28\u3002\u5b83\u4eec\u6709\u52a9\u4e8e\u6ecb\u517b\u60a8\u7684\u8eab\u4f53\u5e76\u7ef4\u62a4\u60a8\u7684\u5065\u5eb7\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u6bcf\u5929\u5403\u5404\u79cd\u98df\u7269\u6765\u83b7\u53d6\u5b83\u4eec\u3002\u8fd9\u786e\u4fdd\u60a8\u7684\u8eab\u4f53\u53ef\u4ee5\u6b63\u786e\u5438\u6536\u5b83\u4eec\u3002<\/p>\n\n\n\n<p>\u5403\u5404\u79cd\u5065\u5eb7\u98df\u54c1\uff0c\u5982\u6c34\u679c\u548c\u852c\u83dc\u3001\u7626\u8089\u548c\u9c7c\u3002\u5982\u679c\u4e0d\u8fd9\u6837\u505a\uff0c\u60a8\u7684\u8eab\u4f53\u53ef\u80fd\u65e0\u6cd5\u83b7\u5f97\u6240\u9700\u7684\u5168\u90e8\u5fae\u91cf\u8425\u517b\u7d20\u3002\u670d\u7528\u591a\u79cd\u7ef4\u751f\u7d20\u53ef\u80fd\u662f\u6709\u76ca\u7684\u3002\u6ca1\u6709\u8bc1\u636e\u8868\u660e\u5b83\u4eec\u53ef\u4ee5\u964d\u4f4e\u60a3\u764c\u75c7\u6216\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8c01\u9700\u8981\u81b3\u98df\u8865\u5145\u5242\uff1f<\/h3>\n\n\n\n<p>\u98df\u54c1\u8865\u5145\u5242\u4e0d\u80fd\u66ff\u4ee3\u5747\u8861\u3001\u5065\u5eb7\u7684\u996e\u98df\u3002\u996e\u98df\u4e0a\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\uff0c<a href=\"https:\/\/en.wikipedia.org\/wiki\/Whole_grain\" target=\"_blank\" rel=\"noreferrer noopener\"> \u5168\u8c37\u7c7b<\/a>\u3001\u86cb\u767d\u8d28\u548c\u5065\u5eb7\u8102\u80aa\u901a\u5e38\u5e94\u63d0\u4f9b\u8eab\u4f53\u5065\u5eb7\u6240\u9700\u7684\u6240\u6709\u8425\u517b\u3002\u5927\u591a\u6570\u6b27\u6d32\u56fd\u5bb6\u90fd\u540c\u610f\uff0c\u4e00\u822c\u516c\u5171\u4fe1\u606f\u5e94\u5f3a\u8c03\u4ee5\u98df\u7269\u4e3a\u57fa\u7840\u7684\u996e\u98df\u6307\u5357\u3002\u8fd9\u4e9b\u6307\u5357\u4e2d\u6ca1\u6709\u63d0\u5230\u8865\u5145\u5242\uff0c\u4f46\u67d0\u4e9b\u4eba\u7fa4\u6216\u4e2a\u4eba\u5373\u4f7f\u996e\u98df\u5065\u5eb7\u5747\u8861\uff0c\u4e5f\u53ef\u80fd\u9700\u8981\u8865\u5145\u5242\u5efa\u8bae\uff0c\u4f8b\u5982\u80b2\u9f84\u5987\u5973\u6216\u670d\u7528\u7279\u5b9a\u836f\u7269\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u7531\u4e8e\u6211\u4eec\u73b0\u4ee3\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u80fd\u5403\u5065\u5eb7\u7684\u996e\u98df\u3002\u6839\u636e\u81b3\u98df\u8c03\u67e5\uff0c\u6b27\u6d32\u7684\u51e0\u79cd\u5fae\u91cf\u8425\u517b\u7d20\u6444\u5165\u91cf\u5e76\u4e0d\u7406\u60f3\u3002\u7531\u6b27\u76df\u8d44\u52a9\u7684 EURRECA \u9879\u76ee\u53d1\u73b0\u7ef4\u751f\u7d20 C\u3001\u7ef4\u751f\u7d20 D\u3001\u53f6\u9178\u3001\u9499\u3001\u7852\u548c\u7898\u7684\u6444\u5165\u91cf\u4e0d\u8db3\u3002\u6700\u8fd1\u7684\u4e00\u9879\u5168\u56fd\u8c03\u67e5\u6bd4\u8f83\u663e\u793a\uff0c\u4eba\u4eec\u666e\u904d\u62c5\u5fc3\u7ef4\u751f\u7d20 D \u7684\u6444\u5165\u91cf\uff0c\u800c\u67d0\u4e9b\u5e74\u9f84\u7ec4\u7684\u77ff\u7269\u8d28\u6444\u5165\u91cf\u66f4\u6709\u53ef\u80fd\u8f83\u4f4e\u3002\u4f8b\u5982\uff0c\u5728\u4e39\u9ea6\u3001\u6cd5\u56fd\u3001\u6ce2\u5170\u3001\u5fb7\u56fd\u548c\u82f1\u56fd\uff0c\u4eba\u4eec\u5bf9\u5c11\u5973\u7684\u94c1\u6444\u5165\u91cf\u611f\u5230\u62c5\u5fe7\u3002\u94c1\u542b\u91cf\u4f4e\u7684\u5e74\u8f7b\u5973\u6027\u66f4\u6709\u53ef\u80fd\u751f\u4e0b\u51fa\u751f\u4f53\u91cd\u4f4e\u3001\u7f3a\u94c1\u548c\u5927\u8111\u53d1\u80b2\u8fdf\u7f13\u7684\u5a74\u513f\u3002<\/p>\n\n\n\n<p>\u53f6\u9178\u72b6\u6001\u5bf9\u4e8e\u8ba1\u5212\u6000\u5b55\u7684\u5973\u6027\u4e5f\u5f88\u91cd\u8981\u3002\u5e94\u5728\u53d7\u5b55\u524d\u548c\u6000\u5b55\u524d 12 \u5468\u670d\u7528\u53f6\u9178\u3002\u5145\u8db3\u7684\u53f6\u9178\u72b6\u6001\u53ef\u4ee5\u964d\u4f4e\u5a74\u513f\u60a3\u6709\u810a\u67f1\u88c2\u7b49\u795e\u7ecf\u7ba1\u7f3a\u9677\u7684\u98ce\u9669\u3002\u6839\u636e\u6700\u8fd1\u7684\u7814\u7a76\uff0c50-70% \u7684\u6b27\u6d32\u4eba\u7ef4\u751f\u7d20 D \u6c34\u5e73\u8f83\u4f4e\u3002\u7531\u4e8e\u7ef4\u751f\u7d20 D \u72b6\u51b5\u4e0d\u4ec5\u53d6\u51b3\u4e8e\u996e\u98df\u6444\u5165\u91cf\uff0c\u8fd8\u53d6\u51b3\u4e8e\u7d2b\u5916\u7ebf\u7167\u5c04\uff0c\u56e0\u6b64\u5317\u6b27\u56fd\u5bb6\u66f4\u6709\u7406\u7531\u63a8\u8350\u7ef4\u751f\u7d20 D \u8865\u5145\u5242\u3002\u4e00\u4e9b\u56fd\u5bb6\u5df2\u7ecf\u5efa\u8bae\u67d0\u4e9b\u4eba\u7fa4\u8865\u5145\u7ef4\u751f\u7d20 D\uff0c\u4f46\u8fd8\u9700\u8981\u66f4\u591a\u7814\u7a76\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u591a\u79cd\u7ef4\u751f\u7d20\u53ef\u80fd\u5bf9\u4ee5\u4e0b\u4eba\u7fa4\u6709\u76ca<\/strong>:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6000\u5b55\u6216\u8bd5\u56fe\u6000\u5b55\u7684\u5973\u6027\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6b63\u5728\u54fa\u4e73\u671f\u7684\u5973\u6027\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6708\u7ecf\u5468\u671f\u591a\u7684\u5973\u6027\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7ecf\u5386\u8fc7\u66f4\u5e74\u671f\u7684\u5973\u6027\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0d\u98df\u7528\u52a8\u7269\u4ea7\u54c1\u7684\u4eba\u3002\u7d20\u98df\u8005\u548c\u4e25\u683c\u7d20\u98df\u8005\u90fd\u5305\u62ec\u5728\u5185\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63a5\u53d7\u8fc7\u80c3\u7ed5\u9053\u624b\u672f\u7684\u4eba\u4f53\u91cd\u4f1a\u51cf\u8f7b\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4eba\u4eec\u60a3\u6709\u80c3\u3001\u809d\u810f\u3001\u80f0\u817a\u6216\u80c6\u56ca\u75be\u75c5\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u60a3\u6709\u6d88\u5316\u95ee\u9898\u7684\u4eba\u3002\u8fd9\u5305\u62ec\u80c3\u80a0\u9053\u75be\u75c5\u3001\u4e73\u7cd6\u4e0d\u8010\u53d7\u548c\u98df\u7269\u8fc7\u654f\u7b49\u75be\u75c5\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5728\u5f00\u59cb\u670d\u7528\u81b3\u98df\u8865\u5145\u5242\u4e4b\u524d\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u751f\u3002\u4ed6\u6216\u5979\u53ef\u4ee5\u89e3\u91ca\u6bcf\u79cd\u8865\u5145\u5242\u7684\u4f18\u70b9\u548c\u7f3a\u70b9\u3002\u786e\u4fdd\u4ed6\u6216\u5979\u77e5\u9053\u60a8\u76ee\u524d\u6b63\u5728\u670d\u7528\u7684\u4efb\u4f55\u836f\u7269\u3002\u8fd9\u5305\u62ec\u6240\u6709\u5904\u65b9\u836f\u548c\u975e\u5904\u65b9\u836f\u3002\u56e0\u4e3a\u4e00\u4e9b\u836f\u7269\u548c\u8865\u5145\u5242\u53ef\u80fd\u4f1a\u5f15\u8d77\u4e0d\u826f\u53cd\u5e94\u3002\u68c0\u67e5\u8865\u5145\u5242\u4e0a\u7684\u6210\u5206\u5217\u8868\uff0c\u770b\u770b\u5176\u4e2d\u8fd8\u542b\u6709\u4ec0\u4e48\u3002\u9664\u975e\u60a8\u7684\u533b\u751f\u6279\u51c6\uff0c\u5426\u5219\u8bf7\u52ff\u8d85\u8fc7\u6807\u7b7e\u4e0a\u7684\u63a8\u8350\u5242\u91cf\u3002\u4ec5\u4ec5\u56e0\u4e3a\u8865\u5145\u5242\u88ab\u6807\u8bb0\u4e3a\u201c\u5929\u7136\u201d\u5e76\u4e0d\u610f\u5473\u7740\u5b83\u6ca1\u6709\u98ce\u9669\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oribionature.com\/wp-content\/uploads\/2022\/07\/moringa-powder-on-spoon-and-wooden-table-and-glass-2022-03-08-01-00-51-utc.jpg\" alt=\"\u4ec0\u4e48\u662f\u98df\u54c1\u8865\u5145\u5242\u4ee5\u53ca\u60a8\u9700\u8981\u4e86\u89e3\u54ea\u4e9b\u4fe1\u606f\uff1f\" class=\"wp-image-6011\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u9700\u8981\u8003\u8651\u7684\u4e8b\u9879<\/strong><\/h5>\n\n\n\n<p>\u5982\u679c\u60a8\u8ba4\u4e3a\u81ea\u5df1\u6ca1\u6709\u6444\u5165\u8db3\u591f\u7684\u7ef4\u751f\u7d20\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u751f <a href=\"https:\/\/jenesislife.com\/zh-cn\/jencell\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u77ff\u7269\u8d28<\/a> 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href=\"https:\/\/jenesislife.com\/zh-cn\/what-are-food-supplements-and-what-do-you-need-to-know-about-them\/\" aria-label=\"\u66f4\u591a 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