{"id":9078,"date":"2023-01-10T20:17:29","date_gmt":"2023-01-10T12:17:29","guid":{"rendered":"https:\/\/jenesislife.com\/?p=9078"},"modified":"2023-01-10T20:17:30","modified_gmt":"2023-01-10T12:17:30","slug":"all-about-cherries-nutrition-benefits-types-side-effects-and-more","status":"publish","type":"post","link":"https:\/\/jenesislife.com\/zh-cn\/all-about-cherries-nutrition-benefits-types-side-effects-and-more\/","title":{"rendered":"\u5173\u4e8e\u6a31\u6843\u7684\u4e00\u5207\uff1a\u8425\u517b\u3001\u76ca\u5904\u3001\u7c7b\u578b\u3001\u526f\u4f5c\u7528\u7b49"},"content":{"rendered":"<p>\u4e00\u7897\u6c41<a href=\"https:\/\/jenesislife.com\/zh-cn\/jenmune-2\/\" target=\"_blank\" rel=\"noopener\" title=\"\"> \u6a31\u6843<\/a>\u2014\u2014\u8fd8\u6709\u4ec0\u4e48\u6bd4\u590f\u5929\u66f4\u4ee4\u4eba\u56de\u5473\u7684\u5417\uff1f\u8fd9\u79cd\u8d85\u7ea7\u98df\u7269\u751c\u7f8e\u3001\u4fbf\u4e8e\u643a\u5e26\u4e14\u80fd\u586b\u9971\u809a\u5b50\uff0c\u503c\u5f97\u5728\u60a8\u7684\u996e\u98df\u4e2d\u5360\u6709\u4e00\u5e2d\u4e4b\u5730\u3002\u636e\u603b\u90e8\u4f4d\u4e8e\u7ebd\u7ea6\u5e02\u7684 RD Samantha Heller \u8bf4\uff0c\u201c\u6a31\u6843\u662f\u7ea4\u7ef4\u7b49\u5065\u5eb7\u6210\u5206\u7684\u4e30\u5bcc\u6765\u6e90\uff0c <a href=\"https:\/\/jenesislife.com\/zh-cn\/jenlival-2\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7ef4\u751f\u7d20C<\/a>\u3001\u94be\u548c\u591a\u915a\u3002\u201d \uff08\u79f0\u4e3a\u591a\u915a\u7684\u690d\u7269\u7269\u8d28\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\u3002\uff09<\/p>\n\n\n\n<p>\u6a31\u6843\u6709\u4e24\u4e2a\u4e3b\u8981\u54c1\u79cd\uff1a\u751c\u6a31\u6843\u548c\u9178\u6a31\u6843\u3002\u6839\u636e Heller \u7684\u8bf4\u6cd5\uff0c\u7cd6\u679c\u662f\u60a8\u5728\u5546\u5e97\u8d2d\u4e70\u7684\u65b0\u9c9c\u96f6\u98df\uff0c\u4f46\u9178\u6a31\u6843\u7ecf\u5e38\u7528\u4e8e\u70f9\u996a\u548c\u70d8\u7119\u3002\u6839\u636e\u7814\u7a76\uff0c\u201c\u4e24\u8005\u90fd\u88ab\u8bc1\u660e\u5bf9\u5065\u5eb7\u6709\u76ca\uff0c\u201d\u5979\u8865\u5145\u9053\u3002<\/p>\n\n\n\n<p>\u7ee7\u7eed\u9605\u8bfb\uff0c\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u8fd9\u4e2a\u591a\u6c41\u7684\u590f\u5b63\u7ecf\u5178\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"986\" src=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-pattern-2021-09-04-11-40-24-utc-1.jpg\" alt=\"\u5173\u4e8e\u6a31\u6843\u7684\u4e00\u5207\uff1a\u8425\u517b\u3001\u76ca\u5904\u3001\u7c7b\u578b\u3001\u526f\u4f5c\u7528\u7b49\" class=\"wp-image-9080\" srcset=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-pattern-2021-09-04-11-40-24-utc-1.jpg 1920w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-pattern-2021-09-04-11-40-24-utc-1-300x154.jpg 300w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-pattern-2021-09-04-11-40-24-utc-1-1024x526.jpg 1024w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-pattern-2021-09-04-11-40-24-utc-1-768x394.jpg 768w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-pattern-2021-09-04-11-40-24-utc-1-1536x789.jpg 1536w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-pattern-2021-09-04-11-40-24-utc-1-18x9.jpg 18w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-pattern-2021-09-04-11-40-24-utc-1-600x308.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6a31\u6843\u7684\u8425\u517b\u6210\u5206<\/strong><\/h2>\n\n\n\n<p><strong>\u6839\u636e\u7f8e\u56fd\u519c\u4e1a\u90e8\u7684\u8bf4\u6cd5\uff0c\u4e00\u676f\u65b0\u9c9c\u6a31\u6843\u542b\u6709\uff1a&nbsp;<\/strong><\/p>\n\n\n\n<p>\u5361\u8def\u91cc\uff1a95<\/p>\n\n\n\n<p>\u86cb\u767d\u8d28\uff1a1.6 \u514b (g)<\/p>\n\n\n\n<p>\u8102\u80aa\uff1a0.3\u514b<\/p>\n\n\n\n<p>\u78b3\u6c34\u5316\u5408\u7269\uff1a24 \u514b<\/p>\n\n\n\n<p>\u7ea4\u7ef4\uff1a3.2 \u514b\uff08\u4f7f\u5b83\u4eec\u6210\u4e3a\u5f88\u597d\u7684\u6765\u6e90\uff09<\/p>\n\n\n\n<p>\u7cd6\uff1a19.2\u514b<\/p>\n\n\n\n<p>\u9499\uff1a20 \u6beb\u514b (mg)<\/p>\n\n\n\n<p>\u94c1\uff1a0.5 \u6beb\u514b<\/p>\n\n\n\n<p>\u9541\uff1a17 \u6beb\u514b<\/p>\n\n\n\n<p>\u94be\uff1a333 \u6beb\u514b<\/p>\n\n\n\n<p>\u7ef4\u751f\u7d20 C\uff1a10.5 \u6beb\u514b\uff08\u4f7f\u5b83\u4eec\u6210\u4e3a\u826f\u597d\u7684\u6765\u6e90\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6a31\u6843\u7684\u6f5c\u5728\u5065\u5eb7\u76ca\u5904\u662f\u4ec0\u4e48\uff1f<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1.\u75db\u98ce<\/h4>\n\n\n\n<p>&nbsp;2019 \u5e74 12 \u6708\uff0c\u300a\u5faa\u8bc1\u8865\u5145\u4e0e\u66ff\u4ee3\u533b\u5b66\u300b\u5bf9\u516d\u9879\u7814\u7a76\u8fdb\u884c\u4e86\u5168\u9762\u5ba1\u67e5\uff0c\u53d1\u73b0\u98df\u7528\u6a31\u6843\u7684\u53c2\u4e0e\u8005\u6bd4\u4e0d\u98df\u7528\u6a31\u6843\u7684\u53c2\u4e0e\u8005\u75db\u98ce\u53d1\u4f5c\u66f4\u5c11\u3002\u636e\u62a5\u9053\uff0c\u6a31\u6843\u53ef\u4ee5\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u5c3f\u9178\u6c34\u5e73\uff0c\u8fd9\u662f\u4e00\u79cd <a href=\"https:\/\/jenesislife.com\/zh-cn\/jencell\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u4ee3\u8c22\u5e9f\u7269 <\/a>\u4e0e\u80be\u7ed3\u77f3\u548c\u75db\u98ce\u6709\u5173\u3002\u53f3\u4e0a\u7bad\u5934 \u6b64\u5916\uff0c\u5b83\u4eec\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u51cf\u5c11\u708e\u75c7\u4ee5\u907f\u514d\u672a\u6765\u6f5c\u5728\u7684\u653b\u51fb\u3002\u7814\u7a76\u4eba\u5458\u8868\u793a\uff0c\u9700\u8981\u8fdb\u4e00\u6b65\u7684\u53ef\u4fe1\u7814\u7a76\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u7761\u89c9<\/h4>\n\n\n\n<p>\u892a\u9ed1\u6fc0\u7d20\u662f\u4eba\u4f53\u5728\u7761\u524d\u4ea7\u751f\u7684\u4e00\u79cd\u6fc0\u7d20\uff0c\u53ef\u4ee5\u5728\u9178\u6a31\u6843\u4e2d\u627e\u5230\u3002\u4e8c\u5341\u540d\u6210\u5e74\u4eba\u53c2\u52a0\u4e86\u6b27\u6d32\u4e34\u5e8a\u8425\u517b\u5b66\u6742\u5fd7\u62a5\u9053\u7684\u4e00\u9879\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u3002\u7ed3\u679c\u8868\u660e\uff0c\u4e0e\u670d\u7528\u5b89\u6170\u5242\u7684\u4eba\u76f8\u6bd4\uff0c\u670d\u7528\u6d53\u7f29\u9178\u6a31\u6843\u6c41\u4e00\u5468\u7684\u4eba\u892a\u9ed1\u6fc0\u7d20\u6c34\u5e73\u6709\u6240\u63d0\u9ad8\uff0c\u7761\u7720\u8d28\u91cf\u4e5f\u66f4\u597d\u3002\u6700\u8fd1\u7684\u4e00\u9879\u968f\u673a\u5bf9\u7167\u5b9e\u9a8c\u8868\u660e\uff0c\u4e0e\u5b89\u6170\u5242\u7ec4\u76f8\u6bd4\uff0c\u6bcf\u5929\u4e24\u6b21\u996e\u7528 8 \u76ce\u53f8\u9178\u6a31\u6843\u6c41\u5e76\u6301\u7eed\u4e24\u5468\u7684 50 \u5c81\u4ee5\u4e0a\u5931\u7720\u75c7\u60a3\u8005\u591a\u7761\u4e86 84 \u5206\u949f\u3002\u8be5\u7814\u7a76\u4e8e 2018 \u5e74 3 \u6708\u53d1\u8868\u5728\u7f8e\u56fd\u6cbb\u7597\u5b66\u6742\u5fd7\u4e0a\u3002\u9700\u8981\u8fdb\u884c\u66f4\u591a\u7814\u7a76\uff0c\u56e0\u4e3a\u8fd9\u9879\u7814\u7a76\u89c4\u6a21\u592a\u5c0f\uff08\u53ea\u6709\u516b\u540d\u53c2\u4e0e\u8005\uff09\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.\u75be\u75c5\u5a01\u80c1&nbsp;<\/h4>\n\n\n\n<p>\u8bc1\u636e\u201c\u76f8\u5f53\u6709\u529b\u201d\u8868\u660e\u6a31\u6843\u6709\u52a9\u4e8e <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hypertension#:~:text=Lifestyle%20changes%20include%20weight%20loss,pressure%20in%2090%25%20of%20people.\" target=\"_blank\" rel=\"noopener\" title=\"\">\u964d\u4f4e\u8840\u538b<\/a>, \u51cf\u5c11\u6c27\u5316\u5e94\u6fc0\u548c <a href=\"https:\/\/jenesislife.com\/zh-cn\/jencell\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u708e <\/a>\u6839\u636e 2018 \u5e74 3 \u6708\u53d1\u8868\u5728 Nutrients \u4e0a\u7684 29 \u9879\u4eba\u4f53\u7814\u7a76\u7684\u56de\u987e\uff0c\u8fd9\u4e24\u4e2a\u56e0\u7d20\u4f1a\u589e\u52a0\u60a3\u75c5\u98ce\u9669\uff09\uff0c\u5e76\u51cf\u8f7b\u5267\u70c8\u8fd0\u52a8\u540e\u7684\u808c\u8089\u9178\u75db\u3002<\/p>\n\n\n\n<p>\u603b\u7684\u6765\u8bf4\uff0c\u8bf7\u8bb0\u4f4f\uff0c\u867d\u7136\u53ef\u80fd\u6709\u8bc1\u636e\u8868\u660e\u98df\u7528\u6a31\u6843\u5bf9\u67d0\u4e9b\u5065\u5eb7\u72b6\u51b5\u6709\u76ca\uff0c\u4f46\u6839\u636e Heller \u7684\u8bf4\u6cd5\uff0c\u5b83\u5e76\u4e0d\u662f\u4e07\u7075\u836f\u3002\u6b64\u5916\uff0c\u5979\u6307\u51fa\uff0c\u8bb8\u591a\u6b64\u7c7b\u8bd5\u9a8c\u90fd\u4f7f\u7528\u6d53\u7f29\u7269\u6216\u6a31\u6843\u7c89\uff0c\u5176\u7ed9\u836f\u5242\u91cf\u53ef\u80fd\u9ad8\u4e8e\u4eba\u4eec\u901a\u5e38\u4ee5\u65b0\u9c9c\u6a31\u6843\u5f62\u5f0f\u670d\u7528\u7684\u5242\u91cf\u3002\u56e0\u6b64\uff0c\u867d\u7136\u5b83\u53ef\u4ee5\u6210\u4e3a\u652f\u6301\u5065\u5eb7\u548c\u798f\u7949\u7684\u9ad8\u690d\u7269\u996e\u98df\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u7ba1\u7406\u671f\u671b\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-red-berry-crumble-in-bowl-grey-stone-back-2022-02-02-03-57-50-utc.jpg\" alt=\"\u5173\u4e8e\u6a31\u6843\u7684\u4e00\u5207\uff1a\u8425\u517b\u3001\u76ca\u5904\u3001\u7c7b\u578b\u3001\u526f\u4f5c\u7528\u7b49\" class=\"wp-image-9081\" srcset=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-red-berry-crumble-in-bowl-grey-stone-back-2022-02-02-03-57-50-utc.jpg 1920w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-red-berry-crumble-in-bowl-grey-stone-back-2022-02-02-03-57-50-utc-300x200.jpg 300w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-red-berry-crumble-in-bowl-grey-stone-back-2022-02-02-03-57-50-utc-1024x683.jpg 1024w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-red-berry-crumble-in-bowl-grey-stone-back-2022-02-02-03-57-50-utc-768x512.jpg 768w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-red-berry-crumble-in-bowl-grey-stone-back-2022-02-02-03-57-50-utc-1536x1024.jpg 1536w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-red-berry-crumble-in-bowl-grey-stone-back-2022-02-02-03-57-50-utc-18x12.jpg 18w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/11\/cherry-red-berry-crumble-in-bowl-grey-stone-back-2022-02-02-03-57-50-utc-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u6a31\u6843\u53ef\u4ee5\u5e2e\u52a9\u51cf\u80a5\u5417\uff1f<\/strong><\/h5>\n\n\n\n<p>\u829d\u52a0\u54e5 The Nourish RD \u7684 RDN \u67ef\u6bd4\u00b7\u6c83\u5c14\u7279 (Kirby Walter) \u8868\u793a\uff0c\u98df\u7528\u6a31\u6843\u53ef\u80fd\u4e0d\u4f1a\u76f4\u63a5\u5bfc\u81f4\u4f53\u91cd\u51cf\u8f7b\uff0c\u4f46\u6a31\u6843\u53ef\u4ee5\u5305\u542b\u5728\u996e\u98df\u4e2d\u3002\u6839\u636e 2019 \u5e74 10 \u6708\u53d1\u8868\u5728\u300a\u8425\u517b\u5b66\u6742\u5fd7\u300b\u4e0a\u7684\u4e00\u9879\u7814\u7a76\uff0c\u5b83\u662f\u4e00\u79cd\u6781\u597d\u7684\u7ea4\u7ef4\u6765\u6e90\uff0c\u9ad8\u7ea4\u7ef4\u996e\u98df\u4e0e\u51cf\u80a5\u6709\u5173\u3002\u7ea4\u7ef4\u5177\u6709\u9971\u8179\u611f\uff0c\u53ef\u8ba9\u60a8\u957f\u65f6\u95f4\u4fdd\u6301\u9971\u8179\u611f\uff0c\u4ece\u800c\u907f\u514d\u66b4\u996e\u66b4\u98df\u3002<\/p>\n\n\n\n<p>\u51fa\u4e8e\u5176\u4ed6\u539f\u56e0\uff0c\u65b0\u9c9c\u6a31\u6843\u6709\u5229\u4e8e\u51cf\u80a5\u3002 Walter \u8868\u793a\uff0c\u4f5c\u4e3a\u4e00\u79cd\u6709\u52a9\u4e8e\u8c03\u8282\u8840\u7cd6\u7684\u4f4e\u8840\u7cd6\u6c34\u679c\uff0c\u5982\u679c\u60a8\u60f3\u51cf\u80a5\uff0c\u5b83\u662f\u4e00\u79cd\u5f88\u597d\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u6dfb\u52a0\u5230\u60a8\u7684\u996e\u98df\u4e2d\u3002\u5b83\u4eec\u7684\u5473\u9053\u4e5f\u5f88\u7f8e\u5473\uff0c\u800c\u4e14\u5361\u8def\u91cc\u548c\u7cd6\u5206\u76f8\u5bf9\u8f83\u4f4e\u3002<\/p>\n\n\n\n<p><strong>\u5982\u4f55\u6311\u9009\u548c\u7ef4\u6301<\/strong><\/p>\n\n\n\n<p>\u6839\u636e Ohio State University Extension \u7684\u8bf4\u6cd5\uff0c\u5728\u8d2d\u4e70\u65b0\u9c9c\u7684\u65f6\uff0c\u60a8\u5e94\u8be5\u5c1d\u8bd5\u8d2d\u4e70\u624b\u611f\u7ed3\u5b9e\u3001\u4e30\u6ee1\u3001\u5916\u89c2\u95ea\u4eae\u6216\u4eae\u4e3d\u7684\u3002\u907f\u514d\u90a3\u4e9b\u7cca\u72b6\u3001\u76b1\u7f29\u6216\u67d4\u8f6f\u7684\uff0c\u56e0\u4e3a\u5b83\u4eec\u53ef\u80fd\u5df2\u7ecf\u8fc7\u4e86\u6700\u4f73\u72b6\u6001\u3002<\/p>\n\n\n\n<p>\u6a31\u6843\u6700\u597d\u653e\u5728\u51b0\u7bb1\u7684\u6d45\u5bb9\u5668\u4e2d\uff0c\u4ee5\u9632\u6b62\u9876\u90e8\u538b\u788e\u5230\u5e95\u90e8\u3002\u8fd9\u5c06\u6709\u52a9\u4e8e\u4fdd\u6301\u6a31\u6843\u65b0\u9c9c\u3002\u5c31\u5728\u5403\u4e4b\u524d\uff0c\u7528\u51b7\u6c34\u51b2\u6d17\u3002<\/p>\n\n\n\n<h6 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(Samantha Heller) \u8bf4\uff0c\u201c\u6a31\u6843\u662f\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20 C\u3001\u94be\u548c\u591a\u915a\u7b49\u5065\u5eb7\u6210\u5206\u7684\u4e30\u5bcc\u6765\u6e90\u3002\u201d \uff08\u690d\u7269\u7269\u8d28\u79f0\u4e3a... <a title=\"\u5173\u4e8e\u6a31\u6843\u7684\u4e00\u5207\uff1a\u8425\u517b\u3001\u76ca\u5904\u3001\u7c7b\u578b\u3001\u526f\u4f5c\u7528\u7b49\" class=\"read-more\" href=\"https:\/\/jenesislife.com\/zh-cn\/all-about-cherries-nutrition-benefits-types-side-effects-and-more\/\" aria-label=\"\u66f4\u591a 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