{"id":9025,"date":"2022-11-18T13:23:26","date_gmt":"2022-11-18T05:23:26","guid":{"rendered":"https:\/\/jenesislife.com\/?p=9025"},"modified":"2022-11-18T13:23:28","modified_gmt":"2022-11-18T05:23:28","slug":"the-truth-about-supplements-5-things-you-should-know","status":"publish","type":"post","link":"https:\/\/jenesislife.com\/zh-cn\/the-truth-about-supplements-5-things-you-should-know\/","title":{"rendered":"\u5173\u4e8e\u8865\u5145\u5242\u7684\u771f\u76f8\uff1a\u4f60\u5e94\u8be5\u77e5\u9053\u7684 5 \u4ef6\u4e8b"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u8981\u670d\u7528\u8865\u5145\u5242\uff1f<\/h2>\n\n\n\n<p>\u5047\u8bbe\u4f60\u662f\u6570\u4ee5\u767e\u4e07\u8ba1\u7684\u7f8e\u56fd\u4eba\u4e2d\u7684\u4e00\u5458 <a href=\"https:\/\/jenesislife.com\/zh-cn\/jenlival-2\/\" target=\"_blank\" rel=\"noopener\">\u7ef4\u751f\u7d20<\/a> \u6216\u8005 <a href=\"https:\/\/jenesislife.com\/zh-cn\/jenlival-2\/\" target=\"_blank\" rel=\"noopener\">\u8865\u5145\u5242 <\/a>\u4ee5\u4e00\u5929\u4e3a\u5468\u671f\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u65e0\u8bba\u5b83\u4eec\u662f\u4ece\u60a8\u7684\u836f\u67dc\u4e2d\u6ea2\u51fa\u8fd8\u662f\u8986\u76d6\u5728\u60a8\u7684\u6d74\u5ba4\u53f0\u9762\u4e0a\uff0c\u60a8\u5e76\u4e0d\u5b64\u5355\u3002<\/p>\n\n\n\n<p>\u60a8\u53ef\u80fd\u6b63\u5728\u5c1d\u8bd5\u6cbb\u7597\u7ef4\u751f\u7d20\u7f3a\u4e4f\u75c7\u3001\u51cf\u5c11\u611f\u67d3\u7279\u5b9a\u75be\u75c5\u7684\u673a\u4f1a\uff0c\u6216\u8005\u5728\u670d\u7528\u58f0\u79f0\u8fd9\u6837\u505a\u7684\u8865\u5145\u5242\u540e\u5bf9\u81ea\u5df1\u7684\u5065\u5eb7\u66f4\u52a0\u79ef\u6781\u4e3b\u52a8\u3002<\/p>\n\n\n\n<p>\u51e0\u5341\u5e74\u6765\uff0c\u7f8e\u56fd\u4eba\u4e00\u76f4\u670d\u7528\u4ece\u950c\u5230\u7ef4\u751f\u7d20 A \u7684\u8425\u517b\u8865\u5145\u5242\u30021940 \u5e74\u4ee3\u8865\u5145\u5242\u9996\u6b21\u95ee\u4e16\u65f6\uff0c\u4eba\u4eec\u53bb\u9644\u8fd1\u7684\u836f\u5e97\u8d2d\u4e70\u8fd9\u4e9b\u636e\u79f0\u795e\u5947\u7684\u836f\u7247\u4ee5\u4fc3\u8fdb\u4ed6\u4eec\u7684\u6574\u4f53\u5065\u5eb7\u548c\u798f\u7949\uff0c\u800c\u4e14\u4ed6\u4eec\u4ece\u672a\u505c\u6b62\u8fc7\u3002<\/p>\n\n\n\n<p><strong>\u5206\u6790\u81b3\u98df\u8865\u5145\u5242\u4f7f\u7528\u6570\u636e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e09\u5206\u4e4b\u4e00\u6216\u66f4\u591a\u7684\u7f8e\u56fd\u4eba\u4f7f\u7528\u8865\u5145\u5242\u3002<\/li>\n\n\n\n<li>40% \u9500\u552e\u7684\u6240\u6709\u7ef4\u751f\u7d20\u4e2d\u6709\u591a\u79cd\u7ef4\u751f\u7d20\u6216\u77ff\u7269\u8d28\u8865\u5145\u5242\u3002<\/li>\n\n\n\n<li>\u6700\u53d7\u6b22\u8fce\u7684\u81b3\u98df\u8865\u5145\u5242\u5305\u62ec\u9c7c\u6cb9\u3001\u6b27\u7c73\u8304 3 \u8102\u80aa\u9178\u3001DHA \u6216 EPA\u3002<\/li>\n\n\n\n<li>30% 65 \u5c81\u53ca\u4ee5\u4e0a\u670d\u7528\u4efb\u4f55\u7c7b\u578b\u8865\u5145\u5242\u7684\u4eba\u670d\u7528\u56db\u7247\u6216\u66f4\u591a\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u968f\u5904\u53ef\u89c1\u6709\u5173\u81b3\u98df\u8865\u5145\u5242\u7684\u5efa\u8bae\uff1a\u7535\u89c6\u5e7f\u544a\u3001\u793e\u4ea4\u5a92\u4f53\u5f71\u54cd\u8005\u4ee5\u53ca\u60a8\u7684\u90bb\u5c45\u3001\u719f\u4eba\u548c\u4eb2\u621a\u3002\u5728\u55a7\u56a3\u4e2d\u9009\u62e9\u6700\u9002\u5408\u60a8\u7684\u8865\u5145\u5242\uff08\u5982\u679c\u6709\u7684\u8bdd\uff09\u53ef\u80fd\u5177\u6709\u6311\u6218\u6027\u3002\u5c3d\u7ba1\u8bb8\u591a\u8865\u5145\u5242\u65e0\u7591\u5bf9\u60a8\u7684\u5065\u5eb7\u6709\u76ca\uff0c\u4f46\u6570\u636e\u8303\u56f4\u5f88\u5e7f\uff0c\u56e0\u6b64\u4e86\u89e3\u54ea\u4e9b\u8865\u5145\u5242\u662f\u5b89\u5168\u7684\uff0c\u54ea\u4e9b\u53ef\u80fd\u6709\u5bb3\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/homeopathic-supplement-alternative-medicine-2021-08-28-12-32-42-utc.jpg\" alt=\"\u5173\u4e8e\u8865\u5145\u5242\u7684\u771f\u76f8\uff1a\u4f60\u5e94\u8be5\u77e5\u9053\u7684 5 \u4ef6\u4e8b\" class=\"wp-image-9027\" srcset=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/homeopathic-supplement-alternative-medicine-2021-08-28-12-32-42-utc.jpg 1920w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/homeopathic-supplement-alternative-medicine-2021-08-28-12-32-42-utc-300x200.jpg 300w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/homeopathic-supplement-alternative-medicine-2021-08-28-12-32-42-utc-1024x683.jpg 1024w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/homeopathic-supplement-alternative-medicine-2021-08-28-12-32-42-utc-768x512.jpg 768w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/homeopathic-supplement-alternative-medicine-2021-08-28-12-32-42-utc-1536x1024.jpg 1536w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/homeopathic-supplement-alternative-medicine-2021-08-28-12-32-42-utc-18x12.jpg 18w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/homeopathic-supplement-alternative-medicine-2021-08-28-12-32-42-utc-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u60a8\u5e94\u8be5\u77e5\u9053\u7684\u5173\u4e8e\u81b3\u98df\u8865\u5145\u5242\u7684 5 \u4e2a\u4e8b\u5b9e<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1\uff09\u6709\u591a\u79cd\u7c7b\u578b\u7684\u8865\u5145\u5242<\/h4>\n\n\n\n<p>\u6839\u636e Penn Internal Medicine Woodbury Heights \u7684\u533b\u5e08 Jeffrey Millstein, MD \u7684\u8bf4\u6cd5\uff0c\u201c\u65e0\u8bba\u662f\u836f\u4e38\u3001\u7c89\u672b\u8fd8\u662f\u6db2\u4f53\u5f62\u5f0f\uff0c\u81b3\u98df\u8865\u5145\u5242\u7684\u76ee\u7684\u901a\u5e38\u662f\u76f8\u540c\u7684\uff1a\u8865\u5145\u4f60\u7684\u996e\u98df\u4ee5\u63a5\u53d7\u8db3\u591f\u7684 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Nutrient\" target=\"_blank\" rel=\"noopener\">\u8425\u517b\u7d20<\/a> \u5e76\u4fc3\u8fdb\u5065\u5eb7\u3002\u201d<\/p>\n\n\n\n<p>\u81f3\u5c11\u4e00\u79cd\u8425\u517b\u6210\u5206\uff0c\u4f8b\u5982\u7ef4\u751f\u7d20\uff0c <a href=\"https:\/\/jenesislife.com\/zh-cn\/jentoxe-2\/\" target=\"_blank\" rel=\"noopener\">\u77ff\u7269\u8d28<\/a>\u3001\u8349\u836f\u3001\u690d\u7269\u836f\u3001\u6c28\u57fa\u9178\u6216\u9176\u90fd\u5b58\u5728\u4e8e\u5176\u4e2d\u3002\u4e00\u4e9b\u6700\u53d7\u6b22\u8fce\u7684\u8865\u5145\u5242\u53ef\u4f5c\u4e3a\u72ec\u7acb\u8865\u5145\u5242\u548c\u590d\u5408\u7ef4\u751f\u7d20\u4f7f\u7528\uff0c\u8fd9\u53ef\u4ee5\u8ba9\u60a8\u4e0d\u5fc5\u6bcf\u5929\u670d\u7528\u5927\u91cf\u836f\u7247\u3002<\/p>\n\n\n\n<p>\u6700\u5c0f\u516c\u56e0\u6570\u662f\u591a\u5c11\uff1f\u5b83\u4eec\u5177\u6709\u81b3\u98df\u8865\u5145\u5242\u7684\u540d\u79f0\u3002\u4e00\u4e9b\u6d41\u884c\u7684\u81b3\u98df\u8865\u5145\u5242\u662f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9499<\/li>\n\n\n\n<li>\u9c7c\u6cb9<\/li>\n\n\n\n<li>\u7d2b\u9525\u83ca<\/li>\n\n\n\n<li>\u53c2<\/li>\n\n\n\n<li>\u849c<\/li>\n\n\n\n<li>\u7ef4\u751f\u7d20D<\/li>\n\n\n\n<li>\u5723\u7ea6\u7ff0\u8349<\/li>\n\n\n\n<li>\u7eff\u8336<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u81b3\u98df\u8865\u5145\u5242\u503c\u5f97\u4f7f\u7528\u5417\uff1f<\/h4>\n\n\n\n<p>\u8865\u5145\u5242\u5982\u6b64\u53d7\u6b22\u8fce\u662f\u6709\u539f\u56e0\u7684\uff1a\u5076\u5c14\uff0c\u5b83\u4eec\u4f1a\u8d77\u4f5c\u7528\u3002 Millstein \u535a\u58eb\u8865\u5145\u8bf4\uff1a\u201c\u6709\u8bc1\u636e\u8868\u660e\uff0c\u9664\u4e86\u826f\u597d\u7684\u996e\u98df\u4e4b\u5916\uff0c\u4e00\u4e9b\u8865\u5145\u5242\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u6574\u4f53\u5065\u5eb7\uff0c\u51e0\u4e4e\u6ca1\u6709\u5371\u9669\u3002\u201d<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u5178\u578b\u8865\u5145\u5242\u53ef\u80fd\u5bf9\u60a8\u7684\u5065\u5eb7\u6709\u76ca\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7ef4\u751f\u7d20 B12\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4fdd\u6301\u795e\u7ecf\u548c\u8840\u7ec6\u80de\u5065\u5eb7\uff0c\u5236\u9020 DNA \u548c\u9884\u9632\u8d2b\u8840<\/li>\n\n\n\n<li>\u5b55\u5987\u670d\u7528\u53f6\u9178\u53ef\u51cf\u5c11\u51fa\u751f\u7f3a\u9677<\/li>\n\n\n\n<li>\u7ef4\u751f\u7d20D\uff0c\u53ef\u4ee5\u5f3a\u5065\u9aa8\u9abc<\/li>\n\n\n\n<li>\u9499\uff0c\u53ef\u4fc3\u8fdb\u9aa8\u9abc\u5065\u5eb7<\/li>\n\n\n\n<li>\u7ef4\u751f\u7d20C\u548cE\u53ef\u4ee5\u9632\u6b62\u7ec6\u80de\u635f\u4f24<\/li>\n\n\n\n<li>\u9c7c\u6cb9\u53ef\u4ee5\u652f\u6301\u5fc3\u810f\u5065\u5eb7<\/li>\n\n\n\n<li>\u7ef4\u751f\u7d20 A \u53ef\u4ee5\u51cf\u7f13\u5e74\u9f84\u76f8\u5173\u6027\u9ec4\u6591\u53d8\u6027\u5f15\u8d77\u7684\u89c6\u529b\u4e27\u5931<\/li>\n\n\n\n<li>\u950c\uff0c\u53ef\u4ee5\u4fc3\u8fdb\u76ae\u80a4\u5065\u5eb7\u5e76\u51cf\u7f13\u56e0\u5e74\u9f84\u76f8\u5173\u6027\u9ec4\u6591\u53d8\u6027\u5f15\u8d77\u7684\u89c6\u529b\u4e27\u5931<\/li>\n\n\n\n<li>\u892a\u9ed1\u6fc0\u7d20\uff0c\u53ef\u4ee5\u5e2e\u52a9\u62b5\u6d88\u65f6\u5dee\u53cd\u5e94<\/li>\n<\/ol>\n\n\n\n<p>\u81ea 1999 \u5e74\u4ee5\u6765\uff0c\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u5df2\u82b1\u8d39\u8d85\u8fc7 $24 \u4ebf\u7f8e\u5143\u7814\u7a76\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u4f46\u5c3d\u7ba1\u5bf9\u8865\u5145\u5242\u8fdb\u884c\u4e86\u5e7f\u6cdb\u7814\u7a76\uff0c\u4f46\u79d1\u5b66\u6570\u636e\u5c1a\u65e0\u5b9a\u8bba\u3002\u8bf7\u8bb0\u4f4f\uff1a\u5927\u591a\u6570\u7814\u7a76\u8868\u660e\uff0c\u670d\u7528\u590d\u5408\u7ef4\u751f\u7d20\u4e0d\u4f1a\u5ef6\u957f\u60a8\u7684\u5bff\u547d\u3001\u51cf\u7f13\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u6216\u964d\u4f4e\u60a3\u7cd6\u5c3f\u75c5\u3001\u5fc3\u810f\u75c5\u6216\u764c\u75c7\u7b49\u75be\u75c5\u7684\u98ce\u9669\u3002\u6839\u636e Millstein \u535a\u58eb\u7684\u8bf4\u6cd5\uff0c\u4f01\u4e1a\u58f0\u79f0\u8865\u5145\u5242\u5c06\u7528\u4e8e\u6cbb\u7597\u3001\u8bc6\u522b\u3001\u9884\u9632\u6216\u6cbb\u6108\u75be\u75c5\u5b9e\u9645\u4e0a\u662f\u975e\u6cd5\u7684\u3002\u6b64\u5916\uff0c\u7814\u7a76\u53ef\u80fd\u5177\u6709\u6b3a\u9a97\u6027\uff0c\u56e0\u4e3a\u60a8\u5728\u7ebf\u4e0b\u6216\u5728\u7ebf\u8d2d\u4e70\u7684\u4e1c\u897f\u53ef\u80fd\u4e0e\u7814\u7a76\u4e2d\u4f7f\u7528\u7684\u4e0d\u540c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/lutein-supplements-2021-08-26-16-53-59-utc.jpg\" alt=\"\u5173\u4e8e\u8865\u5145\u5242\u7684\u771f\u76f8\uff1a\u4f60\u5e94\u8be5\u77e5\u9053\u7684 5 \u4ef6\u4e8b\" class=\"wp-image-9028\" srcset=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/lutein-supplements-2021-08-26-16-53-59-utc.jpg 1920w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/lutein-supplements-2021-08-26-16-53-59-utc-300x169.jpg 300w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/lutein-supplements-2021-08-26-16-53-59-utc-1024x576.jpg 1024w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/lutein-supplements-2021-08-26-16-53-59-utc-768x432.jpg 768w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/lutein-supplements-2021-08-26-16-53-59-utc-1536x864.jpg 1536w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/lutein-supplements-2021-08-26-16-53-59-utc-18x10.jpg 18w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/08\/lutein-supplements-2021-08-26-16-53-59-utc-600x338.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u8865\u5145\u5242\u5e76\u4e0d\u603b\u662f\u5b89\u5168\u7684<\/h4>\n\n\n\n<p>\u591a\u79cd\u7ef4\u751f\u7d20\u901a\u5e38\u4e0d\u4f1a\u5bf9\u5065\u5eb7\u9020\u6210\u4efb\u4f55\u5371\u5bb3\u3002\u4f46\u662f\uff0c\u5c06\u4efb\u4f55\u4e1c\u897f\u653e\u5165\u4f53\u5185\u65f6\u5e94\u8c28\u614e\u3002<\/p>\n\n\n\n<p>\u201c\u8865\u5145\u5242\u53ef\u80fd\u4f1a\u4e0e\u60a8\u6b63\u5728\u670d\u7528\u7684\u5176\u4ed6\u5904\u65b9\u836f\u6df7\u5408\u4f7f\u7528\uff0c\u6216\u8005\u5982\u679c\u60a8\u6709\u7279\u5b9a\u7684\u533b\u7597\u72b6\u51b5\uff08\u5982\u809d\u75c5\uff09\u6216\u6b63\u5728\u8ba1\u5212\u8fdb\u884c\u624b\u672f\uff0c\u5c31\u4f1a\u9020\u6210\u5371\u9669\uff0c\u201dMillstein 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<a title=\"\u5173\u4e8e\u8865\u5145\u5242\u7684\u771f\u76f8\uff1a\u4f60\u5e94\u8be5\u77e5\u9053\u7684 5 \u4ef6\u4e8b\" class=\"read-more\" href=\"https:\/\/jenesislife.com\/zh-cn\/the-truth-about-supplements-5-things-you-should-know\/\" aria-label=\"\u66f4\u591a \u5173\u4e8e\u8865\u5145\u5242\u7684\u771f\u76f8\uff1a\u60a8\u5e94\u8be5\u77e5\u9053\u7684 5 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