{"id":9013,"date":"2022-10-25T12:26:25","date_gmt":"2022-10-25T04:26:25","guid":{"rendered":"https:\/\/jenesislife.com\/?p=9013"},"modified":"2022-10-25T12:26:28","modified_gmt":"2022-10-25T04:26:28","slug":"14-supplements-to-take-for-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/jenesislife.com\/zh-cn\/14-supplements-to-take-for-high-blood-pressure\/","title":{"rendered":"\u9ad8\u8840\u538b\u768414\u79cd\u8865\u5145\u5242"},"content":{"rendered":"

\u7f8e\u56fd\u51e0\u4e4e\u4e00\u534a\u7684\u6210\u5e74\u4eba\u60a3\u6709\u9ad8\u8840\u538b\uff0c\u4f7f\u4ed6\u4eec\u9762\u4e34\u4e2d\u98ce\u548c\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002\u867d\u7136\u8fd9\u4e00\u7edf\u8ba1\u6570\u636e\u4ee4\u4eba\u62c5\u5fe7\uff0c\u4f46\u53ef\u4ee5\u91c7\u53d6\u4e00\u4e9b\u63aa\u65bd\u6765\u5e2e\u52a9\u964d\u4f4e\u9ad8\u8840\u538b\u548c\u7ef4\u6301\u5fc3\u810f\u5065\u5eb7\uff0c\u4f8b\u5982\u670d\u7528\u8865\u5145\u5242\u3002<\/p>\n\n\n\n

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\"\u9ad8\u8840\u538b\u768414\u79cd\u8865\u5145\u5242\"<\/figure>\n\n\n\n

1.\u7ef4\u751f\u7d20D<\/h2>\n\n\n\n

 \u7814\u7a76\u8868\u660e\uff0c\u60a3\u6709\u9ad8\u8840\u538b\u7684\u4eba\u7684\u7ef4\u751f\u7d20 D \u6c34\u5e73\u4f4e\u4e8e\u6ca1\u6709\u8fd9\u79cd\u60c5\u51b5\u7684\u4eba\u3002\u7814\u7a76\u8868\u660e\uff0c\u8840\u6db2\u4e2d\u8f83\u9ad8\u7684\u7ef4\u751f\u7d20 D \u6c34\u5e73\u4e5f\u53ef\u80fd\u6709\u52a9\u4e8e\u9884\u9632\u9ad8\u8840\u538b\u3002\u4e00\u9879\u9488\u5bf9\u8d85\u8fc7 300,000 \u4eba\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u7ef4\u751f\u7d20 D \u6c34\u5e73\u6700\u4f4e\u7684\u4eba\u76f8\u6bd4\uff0c\u7ef4\u751f\u7d20 D \u6c34\u5e73\u6700\u9ad8\u7684\u4eba\u60a3\u9ad8\u8840\u538b\u7684\u98ce\u9669\u8981\u4f4e 30%\u3002\u56e0\u6b64\uff0c\u9ad8\u8840\u538b\u60a3\u8005\u5e94\u68c0\u67e5\u7ef4\u751f\u7d20 D \u6c34\u5e73\u5e76\u6839\u636e\u9700\u8981\u8865\u5145\u3002<\/p>\n\n\n\n

2. \u94be<\/h2>\n\n\n\n

\u94be\u53ef\u80fd\u662f\u6700\u77e5\u540d\u7684\u8840\u538b\u63a7\u5236\u81b3\u98df\u8865\u5145\u5242\u3002\u6839\u636e\u7814\u7a76\uff0c\u901a\u8fc7\u98df\u7269\u6216 \u8425\u517b\u8865\u5145\u5242 <\/a>\u53ef\u4ee5\u5e2e\u52a9\u964d\u4f4e\u8840\u538b\u3002 <\/p>\n\n\n\n

\u94be\u901a\u8fc7\u589e\u52a0\u5c3f\u6db2\u4e2d\u7684\u94a0\u6392\u6cc4\u548c\u653e\u677e\u8840\u7ba1\u8d77\u4f5c\u7528\u3002\u5728\u5bf9 23 \u9879\u7814\u7a76\u7684\u835f\u8403\u5206\u6790\u4e2d\uff0c\u4e0e\u5b89\u6170\u5242\u76f8\u6bd4\uff0c\u94be\u8865\u5145\u5242\u5bfc\u81f4\u8840\u538b\u5c0f\u5e45\u4f46\u663e\u7740\u4e0b\u964d\u3002\u5176\u4ed6\u8bc4\u8bba\u6307\u51fa\uff0c\u8fd9\u4e9b\u8865\u5145\u5242\u65e2\u5b89\u5168\u53c8\u6709\u6548\uff0c\u5c3d\u7ba1\u5b83\u4eec\u4f3c\u4e4e\u5bf9\u5403\u9ad8\u94a0\u996e\u98df\u7684\u9ad8\u8840\u538b\u60a3\u8005\u6700\u6709\u6548\u3002<\/p>\n\n\n\n

3. L-\u7cbe\u6c28\u9178<\/h2>\n\n\n\n

L-\u7cbe\u6c28\u9178\u662f\u4e00\u79cd\u6c28\u57fa\u9178\uff0c\u5f53\u4f5c\u4e3a\u8865\u5145\u5242\u670d\u7528\u65f6\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u538b\u3002\u4e00\u9879\u6d89\u53ca 4,676 \u4eba\u7684 7 \u9879\u7814\u7a76\u7684\u835f\u8403\u5206\u6790\u53d1\u73b0\uff0cL-\u7cbe\u6c28\u9178\u8865\u5145\u5242\u53ef\u663e\u7740\u964d\u4f4e\u9ad8\u6c34\u5e73\u4eba\u7fa4\u7684\u603b\u8840\u538b\uff0c\u4ee5\u53ca\u9ad8\u6c34\u5e73\u5b55\u5987\u7684\u8212\u5f20\u538b\u3002\u6b64\u5916\uff0c\u5ba1\u67e5\u53d1\u73b0 L-\u7cbe\u6c28\u9178\u8865\u5145\u5242\u53ef\u663e\u7740\u6539\u5584\u8840\u7ba1\u529f\u80fd\u548c\u8840\u6d41\u3002<\/p>\n\n\n\n

4. \u76ca\u751f\u83cc<\/h2>\n\n\n\n

\u76ca\u751f\u83cc<\/a> \u662f\u80a0\u9053\u4e2d\u5929\u7136\u5b58\u5728\u7684\u6709\u76ca\u7ec6\u83cc\u3002\u8fd9\u4e9b\u542b\u6709\u7ec6\u83cc\u7684\u8865\u5145\u5242\u4e0e\u591a\u79cd\u5065\u5eb7\u76ca\u5904\u6709\u5173\uff0c\u5305\u62ec\u964d\u4f4e\u8840\u538b\u548c \u708e\u75c7<\/a>.\u5728\u5bf9\u4e5d\u9879\u7814\u7a76\u7684\u835f\u8403\u5206\u6790\u4e2d\uff0c\u4e0e\u5bf9\u7167\u7ec4\u76f8\u6bd4\uff0c\u76ca\u751f\u83cc\u8865\u5145\u5242\u663e\u7740\u964d\u4f4e\u4e86\u8840\u538b\u6c34\u5e73\u3002<\/p>\n\n\n\n

\u7136\u800c\uff0c\u7814\u7a76\u4eba\u5458\u786e\u5b9e\u6ce8\u610f\u5230\uff0c\u5f53\u4f7f\u7528\u591a\u79cd\u76ca\u751f\u83cc\u83cc\u682a\u3001\u670d\u7528\u8865\u5145\u5242\u81f3\u5c11 8 \u5468\u5e76\u4e14\u6bcf\u65e5\u5242\u91cf\u8d85\u8fc7 100 \u4ebf\u4e2a\u83cc\u843d\u5f62\u6210\u5355\u4f4d (CFU) \u65f6\uff0c\u6cbb\u7597\u4f1a\u66f4\u6709\u6548\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u53e6\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u5bf9\u7167\u7ec4\u76f8\u6bd4\uff0c\u76ca\u751f\u83cc\u8865\u5145\u5242\u53ef\u663e\u7740\u964d\u4f4e\u9ad8\u6c34\u5e73\u4eba\u7fa4\u7684\u8840\u538b\u3002<\/p>\n\n\n\n

5.\u7ef4\u751f\u7d20C<\/h2>\n\n\n\n

\u7ef4\u751f\u7d20 C \u662f\u4e00\u79cd\u6c34\u6eb6\u6027\u8425\u517b\u7d20\uff0c\u60a8\u7684\u8eab\u4f53\u5728\u5404\u79cd\u8fc7\u7a0b\u4e2d\u90fd\u9700\u8981\u5b83\u3002\u5c3d\u7ba1\u53d1\u73b0\u76f8\u4e92\u77db\u76fe\uff0c\u4f46\u6700\u8fd1\u7684\u7814\u7a76\u8868\u660e\uff0c\u7ef4\u751f\u7d20 C \u8865\u5145\u5242\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u538b\u3002\u5bf9\u9ad8\u8840\u538b\u60a3\u8005\u7684\u516b\u9879\u7814\u7a76\u7684\u56de\u987e\u53d1\u73b0\uff0c\u6bcf\u5929\u670d\u7528 300-1,000 \u6beb\u514b\u7ef4\u751f\u7d20 C \u53ef\u663e\u7740\u964d\u4f4e\u5176\u6c34\u5e73\u3002\u6839\u636e\u7814\u7a76\uff0c\u8840\u6db2\u4e2d\u8fd9\u79cd\u7ef4\u751f\u7d20\u542b\u91cf\u4f4e\u7684\u4eba\u6bd4\u7ef4\u751f\u7d20 C \u6c34\u5e73\u6700\u4f73\u7684\u4eba\u66f4\u5bb9\u6613\u60a3\u9ad8\u8840\u538b\u3002<\/p>\n\n\n\n

6.\u751c\u83dc\u6839<\/h2>\n\n\n\n

\u8fd0\u52a8\u5458\u7ecf\u5e38\u670d\u7528\u751c\u83dc\u6839\u8865\u5145\u5242\u6765\u6539\u5584\u8fd0\u52a8\u8868\u73b0\uff0c\u56e0\u4e3a\u8fd9\u79cd\u6839\u830e\u7c7b\u852c\u83dc\u53ef\u4ee5\u6539\u5584\u8840\u6db2\u6d41\u52a8\u548c\u5411\u808c\u8089\u8f93\u9001\u6c27\u6c14\u3002<\/p>\n\n\n\n

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7. \u9499<\/h2>\n\n\n\n

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\"\u9ad8\u8840\u538b\u768414\u79cd\u8865\u5145\u5242\"<\/figure>\n\n\n\n

8. L-\u74dc\u6c28\u9178<\/h2>\n\n\n\n

L-\u74dc\u6c28\u9178\u5b58\u5728\u4e8e\u897f\u74dc\u7b49\u98df\u7269\u4e2d\uff0c\u662f\u4e00\u79cd\u975e\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u4e5f\u6709\u52a9\u4e8e\u4e00\u6c27\u5316\u6c2e\u7684\u5f62\u6210\u3002 \uff08\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u542b\u6709 l-\u74dc\u6c28\u9178\u7684\u98df\u7269\uff0c\u5982\u897f\u74dc\uff0c\u88ab\u5217\u4e3a 14 \u79cd\u83b7\u5f97\u66f4\u597d\u953b\u70bc\u6548\u679c\u7684\u6700\u4f73\u98df\u7269\u4e4b\u4e00\uff0c\u636e\u4e13\u5bb6\u4ecb\u7ecd\u3002\uff09 L-\u74dc\u6c28\u9178\u8865\u5145\u5242\u5728 3 \u5230 9 \u7684\u5242\u91cf\u8303\u56f4\u5185\u53ef\u80fd\u4f1a\u964d\u4f4e\u8840\u538b\u514b\u6bcf\u5929\u3002<\/p>\n\n\n\n

9.\u892a\u9ed1\u6fc0\u7d20<\/h2>\n\n\n\n

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10.\u7ef4\u751f\u7d20B9<\/h2>\n\n\n\n

\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u5176\u4ed6\u7ef4\u751f\u7d20\u6765\u6cbb\u7597\u9ad8\u8840\u538b\uff0c\u8bf7\u8003\u8651\u7ef4\u751f\u7d20 B9\uff0c\u4e5f\u79f0\u4e3a\u53f6\u9178\u6216\u53f6\u9178\u3002\u7814\u7a76\u8868\u660e\uff0c\u5b83\u6709\u52a9\u4e8e\u51cf\u5c11 \u9ad8\u8840\u538b<\/a>.\u53f6\u9178\u5728\u964d\u4f4e\u6000\u5b55\u671f\u95f4\u7684\u9ad8\u8840\u538b\u65b9\u9762\u7279\u522b\u6709\u6548\uff0c\u4f46\u5b83\u5df2\u88ab\u8bc1\u660e\u5bf9\u60a3\u6709\u9ad8\u8840\u538b\u7684\u7537\u6027\u548c\u5973\u6027\u90fd\u6709\u76ca\u3002\u63a8\u8350\u7684\u53f6\u9178\u6bcf\u65e5\u6444\u5165\u91cf\u4e3a\u6bcf\u5929 400 \u5fae\u514b\u3002\u6000\u5b55\u6216\u8bd5\u56fe\u6210\u4e3a\u5b55\u5987\u7684 RDA \u4e3a\u6bcf\u5929 400-800 \u5fae\u514b\u3002<\/p>\n\n\n\n

11. \u9c7c\u6cb9<\/h2>\n\n\n\n

\u5728\u9c91\u9c7c\u548c\u9cdf\u9c7c\u7b49\u9c7c\u7c7b\u4e2d\u53d1\u73b0\u7684\u8102\u80aa\u9178\u5177\u6709\u591a\u79cd\u5065\u5eb7\u76ca\u5904\uff0c\u5176\u4e2d\u4e4b\u4e00\u662f\u5b83\u4eec\u53ef\u80fd\u6709\u52a9\u4e8e\u63a7\u5236\u9ad8\u8840\u538b\u3002\u5728\u4e00\u9879\u5bf9 20 \u9879\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u7684\u835f\u8403\u5206\u6790\u4e2d\uff0c\u53d1\u73b0\u9c7c\u4e2d\u53d1\u73b0\u7684\u72ec\u7279\u8102\u80aa\u9178\u2014\u2014EPA \u548c DHA\u2014\u2014\u663e\u7740\u964d\u4f4e\u4e86\u7814\u7a76\u5bf9\u8c61\u7684\u8840\u538b\u3002<\/p>\n\n\n\n

12. \u7eff\u8336<\/h2>\n\n\n\n

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13.\u751f\u59dc<\/h2>\n\n\n\n

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14.\u892a\u9ed1\u6fc0\u7d20<\/h2>\n\n\n\n

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