{"id":8978,"date":"2022-10-25T12:25:35","date_gmt":"2022-10-25T04:25:35","guid":{"rendered":"https:\/\/jenesislife.com\/?p=8978"},"modified":"2022-10-25T12:25:38","modified_gmt":"2022-10-25T04:25:38","slug":"is-lobster-healthy-everything-you-need-to-know","status":"publish","type":"post","link":"https:\/\/jenesislife.com\/zh-cn\/is-lobster-healthy-everything-you-need-to-know\/","title":{"rendered":"\u9f99\u867e\u5065\u5eb7\u5417\uff1f\u4f60\u9700\u8981\u77e5\u9053\u7684\u4e00\u5207"},"content":{"rendered":"

\u9f99\u867e\u5728\u4e16\u754c\u5404\u5730\u88ab\u89c6\u4e3a\u7f8e\u5473\u4f73\u80b4\u6216\u5962\u4f88\u98df\u54c1\u3002<\/p>\n\n\n\n

\u9f99\u867e\u4e0e\u867e\u3001\u87f9\u548c\u5c0f\u9f99\u867e\u4e00\u6837\uff0c\u662f\u4e00\u79cd\u7532\u58f3\u7c7b\u52a8\u7269\uff0c\u662f\u4e00\u79cd\u8d1d\u7c7b\uff0c\u5176\u7279\u5f81\u5728\u4e8e\u7531\u58f3\u4fdd\u62a4\u7684\u5206\u6bb5\u8eab\u4f53\u3002\u7532\u58f3\u7c7b\u52a8\u7269\u901a\u5e38\u4e0e\u9ad8\u80c6\u56fa\u9187\u98df\u7269\u6709\u5173\u3002\u7136\u800c\uff0c\u5b83\u4eec\u786e\u5b9e\u5177\u6709\u5f88\u9ad8\u7684\u8425\u517b\u4ef7\u503c\u3002<\/p>\n\n\n\n

\u672c\u6587\u89e3\u91ca\u4e86\u60a8\u9700\u8981\u4e86\u89e3\u7684\u6709\u5173\u9f99\u867e\u8425\u517b\u7684\u6240\u6709\u4fe1\u606f\uff0c\u5305\u62ec\u662f\u5426 \u80c6\u56fa\u9187<\/a> \u5b83\u5305\u542b\u7684\u5185\u5bb9\u4ee4\u4eba\u62c5\u5fe7\u3002\u5b83\u8fd8\u8ba8\u8bba\u4e86\u5403\u9f99\u867e\u7684\u4f18\u70b9\u548c\u7f3a\u70b9\u3002<\/p>\n\n\n\n

\u9f99\u867e\u7684\u8425\u517b\u6210\u5206\uff1a<\/h2>\n\n\n\n

\u4ee5\u4e0b\u662f 3 \u76ce\u53f8\u719f\u9f99\u867e\u8089\u7684\u8425\u517b\u6210\u5206<\/p>\n\n\n\n

75\u5361\u8def\u91cc<\/p>\n\n\n\n

0.7\u514b\u603b\u8102\u80aa<\/p>\n\n\n\n

0.2\u514b\u9971\u548c\u8102\u80aa<\/p>\n\n\n\n

0\u514b\u78b3\u6c34\u5316\u5408\u7269<\/p>\n\n\n\n

0\u514b\u7ea4\u7ef4<\/p>\n\n\n\n

0\u514b\u7cd6<\/p>\n\n\n\n

16\u514b\u86cb\u767d\u8d28<\/p>\n\n\n\n

413\u6beb\u514b\u94a0<\/p>\n\n\n\n

124\u6beb\u514b\u80c6\u56fa\u9187<\/p>\n\n\n\n

\u5982\u60a8\u6240\u89c1\uff0c\u9f99\u867e\u662f\u4e00\u79cd\u86cb\u767d\u8d28\u542b\u91cf\u9ad8\u7684\u4f4e\u8102\u80aa\u86cb\u767d\u8d28\u6765\u6e90\u3002\u7136\u800c\uff0c\u80c6\u56fa\u9187\u542b\u91cf\u4e0d\u53d7\u8102\u80aa\u542b\u91cf\u7684\u5f71\u54cd\uff0c\u4e00\u4efd\u9f99\u867e\u542b\u6709 70% \u7684 DV \u80c6\u56fa\u9187\u3002\u5b83\u8fd8\u542b\u6709 280 \u6beb\u514b\u8054\u5408\u4e8c\u5341\u78b3\u4e94\u70ef\u9178 (EPA) \u548c\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178 (DHA)\u3002<\/p>\n\n\n\n

omega-3 \u8102\u80aa\u9178 EPA \u548c DHA \u53ef\u4ee5\u901a\u8fc7\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u80c6\u56fa\u9187\u6c34\u5e73\u6765\u4fdd\u62a4\u5fc3\u810f\u5065\u5eb7\u3002\u7f8e\u56fd\u81b3\u98df\u6307\u5357\u5efa\u8bae\u6bcf\u5929\u6444\u5165\u7ea6 250 \u6beb\u514b EPA \u548c DHA\u3002\u9f99\u867e\u8fd8\u542b\u6709\u5927\u91cf\u5fae\u91cf\u5143\u7d20\u94dc\u548c\u7852\u3002<\/p>\n\n\n\n

\u867d\u7136\u94dc\u53c2\u4e0e\u80fd\u91cf\u548c DNA \u7684\u4ea7\u751f\uff0c\u4f46\u7852\u662f\u4e00\u79cd\u6297\u764c\u5242\uff0c\u53ef\u4ee5\u9884\u9632\u6162\u6027 \u9000\u884c\u6027\u75be\u75c5<\/a>.<\/p>\n\n\n\n

\u5b83\u5982\u4f55\u4e0e\u5176\u4ed6\u7532\u58f3\u7c7b\u52a8\u7269\u76f8\u63d0\u5e76\u8bba\uff1f<\/p>\n\n\n\n

\u5927\u591a\u6570\u7532\u58f3\u7c7b\u52a8\u7269\uff08\u5305\u62ec\u9f99\u867e\uff09\u7684\u8425\u517b\u6210\u5206\u975e\u5e38\u76f8\u4f3c\u3002\u4e00\u4efd 1 \u676f\uff08145 \u514b\uff09\u9f99\u867e\u3001\u867e\u3001\u87f9\u548c\u5c0f\u9f99\u867e\u7684\u8425\u517b\u6210\u5206\u5982\u4e0b\u6240\u793a\u3002<\/p>\n\n\n\n

\"\u9f99\u867e\u5065\u5eb7\u5417\uff1f\u4f60\u9700\u8981\u77e5\u9053\u7684\u4e00\u5207\"

\u5c3d\u7ba1\u6bcf\u4efd\u9f99\u867e\u7684\u86cb\u767d\u8d28\u542b\u91cf\u6bd4\u5176\u4ed6\u7532\u58f3\u7c7b\u52a8\u7269\u591a\uff0c\u4f46\u5b83\u4eec\u7684\u86cb\u767d\u8d28\u542b\u91cf\u90fd\u5f88\u9ad8\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5b83\u4eec\u90fd\u6bd4\u6709\u9ccd\u9c7c\u542b\u6709\u66f4\u591a\u7684\u86cb\u767d\u8d28\u3002\u8fd9\u4e9b\u7532\u58f3\u7c7b\u52a8\u7269\u4e4b\u95f4\u7684\u53e6\u4e00\u4e2a\u533a\u522b\u662f\u867e\u7684\u8102\u80aa\u542b\u91cf\uff0c\u5b83\u660e\u663e\u9ad8\u4e8e\u5176\u4ed6\u52a8\u7269\uff0c\u56e0\u6b64\u867e\u7684\u5361\u8def\u91cc\u542b\u91cf\u66f4\u9ad8\u3002\u5c3d\u7ba1\u867e\u7684\u8102\u80aa\u542b\u91cf\u8f83\u9ad8\uff0c\u4f46\u867e\u548c\u9f99\u867e\u7684\u80c6\u56fa\u9187\u542b\u91cf\u51e0\u4e4e\u76f8\u540c\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5c0f\u9f99\u867e\u548c\u8783\u87f9\u63d0\u4f9b\u7684\u8f83\u5c11\u3002\u6700\u540e\uff0c\u867d\u7136\u5b83\u4eec\u7684 EPA \u548c DHA \u542b\u91cf\u90fd\u5f88\u9ad8\uff0c\u4f46\u867e\u3001\u5c0f\u9f99\u867e\u548c\u8783\u87f9\u7684\u542b\u91cf\u5374\u4f4e\u4e8e\u9f99\u867e\u3002<\/figcaption><\/figure>\n\n\n\n
\"\u9f99\u867e\u5065\u5eb7\u5417\uff1f\u4f60\u9700\u8981\u77e5\u9053\u7684\u4e00\u5207\"<\/figure>\n\n\n\n

\u9f99\u867e\u5065\u5eb7\u76ca\u5904<\/strong><\/h3>\n\n\n\n

\u201c\u9f99\u867e\u86cb\u767d\u8d28\u542b\u91cf\u9ad8\uff0c\u9971\u548c\u8102\u80aa\u542b\u91cf\u4f4e\uff0c\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u542b\u91cf\u9ad8\uff0c\u5982\u7ef4\u751f\u7d20 B12\u3001\u94dc\u3001\u950c\u3001\u7852\u548c\u7898\u3002\u9f99\u867e\u8fd8\u542b\u6709\u5c11\u91cf omega-3 \u8102\u80aa\u9178\uff0c\u53ef\u4fc3\u8fdb\u5fc3\u810f\u548c\u5927\u8111\u5065\u5eb7\u3002<\/p>\n\n\n\n

\u9f99\u867e\u4e0e\u5176\u4ed6\u8d1d\u7c7b\u76f8\u4f3c\uff0c\u56e0\u4e3a\u5b83\u662f\u4e00\u79cd\u7626\u8089\u86cb\u767d\uff0c\u542b\u6709\u8bb8\u591a\u53ef\u4ee5\u6539\u5584\u5065\u5eb7\u7684\u91cd\u8981\u8425\u517b\u7d20\u3002\u4e0e\u867e\u548c\u87f9\u7b49\u5176\u4ed6\u8d1d\u7c7b\u76f8\u6bd4\uff0c\u5b83\u542b\u6709\u66f4\u591a\u7684 EPA \u548c DHA\uff08\u4e24\u79cd\u4e0e\u591a\u79cd\u5065\u5eb7\u76ca\u5904\u76f8\u5173\u7684 omega-3 \u8102\u80aa\u9178\uff09\uff0c\u4f46\u4e0d\u5982\u9c91\u9c7c\u548c\u91d1\u67aa\u9c7c\u7b49\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u9c7c\u7c7b\u591a\u3002\u56e0\u6b64\uff0c\u6700\u597d\u5728\u4e00\u5468\u5185\u9009\u62e9\u5404\u79cd\u4e0d\u540c\u79cd\u7c7b\u7684\u6d77\u9c9c\uff08\u548c\u4e00\u822c\u98df\u7269\uff09\uff0c\u4ee5\u786e\u4fdd\u60a8\u83b7\u5f97\u4e00\u7cfb\u5217\u8425\u517b\u3002<\/p>\n\n\n\n

\u9f99\u867e\u548c\u5176\u4ed6\u4e00\u4e9b\u8d1d\u7c7b\u7684\u4e00\u4e2a\u5c0f\u7f3a\u70b9\u662f\uff0c\u4e0e\u5176\u4ed6\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u98df\u7269\u76f8\u6bd4\uff0c\u5b83\u7684\u94a0\u542b\u91cf\u76f8\u5bf9\u8f83\u9ad8\uff0c3 \u76ce\u53f8\u7684\u90e8\u5206\u542b\u6709\u7565\u4f4e\u4e8e\u6bcf\u65e5\u63a8\u8350\u6700\u5927\u503c\u7684 20%\uff08\u5065\u5eb7\u4eba\u4e3a 2,300 \u6beb\u514b\uff09 \uff09\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u6b63\u5728\u5403\u9f99\u867e\uff0c\u8bf7\u6ce8\u610f\u81b3\u98df\u4e2d\u7684\u5176\u4ed6\u94a0\u6e90\u4ee5\u53ca\u60a8\u5f53\u5929\u5403\u7684\u5176\u4ed6\u81b3\u98df\u3002<\/p>\n\n\n\n

\u5b83\u53ef\u80fd\u6709\u76ca\u4e8e\u5927\u8111\u5065\u5eb7\u548c\u5fc3\u7406\u5065\u5eb7<\/strong><\/p>\n\n\n\n

\u9f99\u867e\u6bcf 3 \u76ce\u53f8\u719f\u8089\u542b\u6709 80 \u6beb\u514b\u80c6\u78b1\uff0c\u8fd9\u5927\u7ea6\u662f\u7537\u6027\u5145\u8db3\u6444\u5165\u91cf (AI) \u6c34\u5e73\u7684 15% \u548c\u5973\u6027 AI \u6c34\u5e73\u7684 20%\u3002\u80c6\u78b1\u5bf9\u5927\u8111\u529f\u80fd\u81f3\u5173\u91cd\u8981\uff0c\u751a\u81f3\u53ef\u4ee5\u964d\u4f4e\u60a3\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\u3002\u5b83\u8fd8\u88ab\u8bc1\u660e\u5728\u5b50\u5bab\u5185\u5a74\u513f\u5927\u8111\u7684\u53d1\u80b2\u4e2d\u53d1\u6325\u91cd\u8981\u4f5c\u7528\uff0c\u4f7f\u5176\u6210\u4e3a\u5b55\u5987\u98df\u7528\u7684\u91cd\u8981\u8425\u517b\u7d20\u3002\u56e0\u4e3a\u4f17\u6240\u5468\u77e5 omega-3 \u8102\u80aa\u9178\u5728\u5927\u8111\u5065\u5eb7\u4e2d\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u9f99\u867e\u4e2d\u7684 omega-3 \u542b\u91cf\u4e5f\u53ef\u80fd\u6709\u52a9\u4e8e\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7\u3002<\/p>\n\n\n\n

\u5b83\u53ef\u4ee5\u5e2e\u52a9\u7ef4\u6301\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7edf<\/strong><\/p>\n\n\n\n

\u9f99\u867e\u6bcf\u4efd\u542b\u6709\u8fd1\u4e00\u534a\u7684\u6bcf\u65e5\u63a8\u8350\u6bcf\u65e5\u6444\u5165\u91cf (RDA) \u950c\uff0c\u4f7f\u5176\u6210\u4e3a\u8fd9\u79cd\u77ff\u7269\u8d28\u7684\u6700\u4f73\u98df\u7269\u6765\u6e90\u4e4b\u4e00\u3002\u950c\u662f\u514d\u75ab\u7cfb\u7edf\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u6709\u52a9\u4e8e\u62b5\u6297\u611f\u67d3\u548c\u4f24\u53e3\u6108\u5408\u3002\u867d\u7136\u7f3a\u950c\u5728\u7f8e\u56fd\u5e76\u4e0d\u5e38\u89c1\uff0c\u4f46\u4ece\u98df\u7269\u4e2d\u6444\u53d6\u8db3\u591f\u7684\u950c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5168\u5e74\u4fdd\u6301\u5065\u5eb7\u3002<\/p>\n\n\n\n

\u5b83\u53ef\u4ee5\u5e2e\u52a9\u7532\u72b6\u817a\u529f\u80fd<\/strong><\/p>\n\n\n\n

\u9f99\u867e\u5bcc\u542b\u7852\u548c\u7898\uff0c\u8fd9\u4e24\u79cd\u8425\u517b\u7d20\u4e0e\u7532\u72b6\u817a\u5065\u5eb7\u6709\u5173\u3002\u5728\u5176\u4ed6\u8eab\u4f53\u529f\u80fd\u4e2d\uff0c\u7532\u72b6\u817a\u5728\u65b0\u9648\u4ee3\u8c22\u3001\u4f53\u6e29\u8c03\u8282\u3001\u751f\u957f\u53d1\u80b2\u548c\u9002\u5f53\u7684\u6fc0\u7d20\u8c03\u8282\u65b9\u9762\u5f88\u91cd\u8981\u3002\u8ba9\u60a8\u7684\u7532\u72b6\u817a\u4fdd\u6301\u5feb\u4e50\u548c\u5065\u5eb7\u5bf9\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u4ee5\u53ca\u60a8\u6bcf\u5929\u7684\u611f\u53d7\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u9f99\u867e\u7684\u80c6\u56fa\u9187\u5462\uff1f<\/h4>\n\n\n\n

\u9f99\u867e\u662f\u4e00\u79cd\u9ad8\u80c6\u56fa\u9187\u98df\u7269\uff0c\u6bcf 3 \u76ce\u53f8\u719f\u8089\u542b 124 \u6beb\u514b\u3002\u8fd9\u4e2a\u91cf\u4ee5\u524d\u88ab\u8ba4\u4e3a\u662f\u5065\u5eb7\u4eba\u5efa\u8bae\u6bcf\u65e5\u9650\u91cf\u7684\u8fd1\u4e00\u534a\uff0c\u662f\u6709\u98ce\u9669\u7684\u4eba\u6bcf\u65e5\u9650\u91cf\u7684\u8fd1\u4e09\u5206\u4e4b\u4e8c\u3002 \u5fc3\u810f\u75be\u75c5<\/a>.\u8fd9\u662f\u56e0\u4e3a\u4eba\u4eec\u8ba4\u4e3a\u6444\u5165\u8fc7\u591a\u7684\u81b3\u98df\u80c6\u56fa\u9187\u4f1a\u589e\u52a0\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n

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