{"id":8664,"date":"2022-05-31T09:22:02","date_gmt":"2022-05-31T01:22:02","guid":{"rendered":"https:\/\/jenesislife.com\/?p=8664"},"modified":"2022-05-31T11:27:00","modified_gmt":"2022-05-31T03:27:00","slug":"everything-you-need-to-know-about-folic-acid","status":"publish","type":"post","link":"https:\/\/jenesislife.com\/zh-cn\/%e4%bd%a0%e9%9c%80%e8%a6%81%e7%9f%a5%e9%81%93%e7%9a%84%e5%85%b3%e4%ba%8e%e5%8f%b6%e9%85%b8%e7%9a%84%e4%b8%80%e5%88%87\/","title":{"rendered":"\u5173\u4e8e\u53f6\u9178\u4f60\u9700\u8981\u77e5\u9053\u7684\u4e00\u5207"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u53f6\u9178\uff1f<\/h2>\n\n\n\n<p>\u53f6\u9178\u548c\u53f6\u9178\u662f\u7ef4\u751f\u7d20 B9 \u5f62\u5f0f\uff0c\u7528\u4e8e\u6cbb\u7597\u7f3a\u4e4f\u75c7\u548c\u9884\u9632\u598a\u5a20\u5e76\u53d1\u75c7\u3002\u8bb8\u591a\u98df\u7269\u90fd\u542b\u6709\u6216\u6dfb\u52a0\u4e86\u53f6\u9178\u3002<\/p>\n\n\n\n<p>\u81ea 1998 \u5e74\u4ee5\u6765\uff0c\u8054\u90a6\u6cd5\u5f8b\u8981\u6c42\u5c06\u53f6\u9178\u6dfb\u52a0\u5230\u51b7\u9ea6\u7247\u3001\u9762\u7c89\u3001\u9762\u5305\u3001\u9762\u98df\u3001\u70d8\u7119\u98df\u54c1\u3001\u997c\u5e72\u548c\u8584\u8106\u997c\u5e72\u4e2d\u3002\u53f6\u7c7b\u852c\u83dc\u3001\u79cb\u8475\u3001\u82a6\u7b0b\u3001\u67d0\u4e9b\u6c34\u679c\u3001\u8c46\u7c7b\u3001\u9175\u6bcd\u3001\u8611\u83c7\u3001\u52a8\u7269\u809d\u810f\u548c\u80be\u810f\u3001\u6a59\u6c41\u548c\u756a\u8304\u6c41\u5929\u7136\u5bcc\u542b\u53f6\u9178\u3002 <a href=\"https:\/\/jenesislife.com\/zh-cn\" target=\"_blank\" rel=\"noreferrer noopener\">\u53f6\u9178<\/a> \u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u8865\u5145\u5242\u670d\u7528\uff0c\u5e76\u7ecf\u5e38\u4e0e\u5176\u4ed6 B \u65cf\u7ef4\u751f\u7d20\u7ed3\u5408\u4f7f\u7528\u3002<\/p>\n\n\n\n<p>\u53f6\u9178\u7528\u4e8e\u9884\u9632\u548c\u6cbb\u7597\u4f4e\u8840\u538b <a href=\"https:\/\/jenesislife.com\/zh-cn\" target=\"_blank\" rel=\"noreferrer noopener\">\u53f6\u9178 <\/a>\u8840\u6db2\u4e2d\u7684\u6c34\u5e73\uff08\u53f6\u9178\u7f3a\u4e4f\uff09\u548c\u8840\u6db2\u4e2d\u7684\u9ad8\u540c\u578b\u534a\u80f1\u6c28\u9178\u6c34\u5e73\uff08\u9ad8\u540c\u578b\u534a\u80f1\u6c28\u9178\u8840\u75c7\uff09\u3002\u6000\u5b55\u6216\u8ba1\u5212\u6000\u5b55\u7684\u5987\u5973\u5e94\u670d\u7528\u53f6\u9178\uff0c\u4ee5\u907f\u514d\u810a\u67f1\u88c2\u7b49\u4e25\u91cd\u7684\u5148\u5929\u6027\u6b8b\u75be\u3002\u53f6\u9178\u8fd8\u7528\u4e8e\u6cbb\u7597\u5404\u79cd\u5176\u4ed6\u75be\u75c5\uff0c\u5305\u62ec\u6291\u90c1\u75c7\u3001\u4e2d\u98ce\u3001\u8bb0\u5fc6\u529b\u548c\u601d\u7ef4\u80fd\u529b\u4e0b\u964d\u7b49\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1378\" src=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/food-rich-in-folic-acid-2021-08-27-17-08-44-utc.jpg\" alt=\"\u5173\u4e8e\u53f6\u9178\u4f60\u9700\u8981\u77e5\u9053\u7684\u4e00\u5207\" class=\"wp-image-8665\" srcset=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/food-rich-in-folic-acid-2021-08-27-17-08-44-utc.jpg 1920w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/food-rich-in-folic-acid-2021-08-27-17-08-44-utc-300x215.jpg 300w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/food-rich-in-folic-acid-2021-08-27-17-08-44-utc-1024x735.jpg 1024w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/food-rich-in-folic-acid-2021-08-27-17-08-44-utc-768x551.jpg 768w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/food-rich-in-folic-acid-2021-08-27-17-08-44-utc-1536x1102.jpg 1536w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/food-rich-in-folic-acid-2021-08-27-17-08-44-utc-18x12.jpg 18w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/food-rich-in-folic-acid-2021-08-27-17-08-44-utc-600x431.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u53f6\u9178\u548c\u53f6\u9178\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/h3>\n\n\n\n<p>\u5c3d\u7ba1\u672f\u8bed\u201c\u53f6\u9178\u201d\u548c\u201c\u53f6\u9178\u201d\u7ecf\u5e38\u4e92\u6362\u4f7f\u7528\uff0c\u4f46\u5b83\u4eec\u5b9e\u9645\u4e0a\u6307\u7684\u662f\u540c\u4e00\u7ef4\u751f\u7d20\u7684\u4e0d\u540c\u5f62\u5f0f\uff1a\u7ef4\u751f\u7d20 B9\u3002<\/p>\n\n\n\n<p>\u53f6\u9178\u5728\u7ed3\u6784\u4e0a\u4e0e\u53f6\u9178\u4e0d\u540c\uff0c\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd\u4e5f\u7565\u6709\u4e0d\u540c\u3002\u672f\u8bed\u201c\u53f6\u9178\u201d\u662f\u6307\u6240\u6709\u5f62\u5f0f\u7684\u7ef4\u751f\u7d20 B9\uff0c\u5305\u62ec\u53f6\u9178\u548c 5-MTHF\u3002\u53f6\u9178\u662f\u8fd9\u79cd\u7ef4\u751f\u7d20\u7684\u5408\u6210\u7248\u672c\u3002<\/p>\n\n\n\n<p>\u53f6\u9178\u53ef\u4ee5\u5728\u591a\u79cd\u690d\u7269\u548c\u52a8\u7269\u98df\u7269\u4e2d\u627e\u5230\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u83e0\u83dc<\/li><li>\u7fbd\u8863\u7518\u84dd<\/li><li>\u897f\u5170\u82b1<\/li><li>\u725b\u6cb9\u679c<\/li><li>\u67d1\u6a58\u7c7b\u6c34\u679c<\/li><li>\u86cb<\/li><li>\u725b\u809d<\/li><\/ul>\n\n\n\n<p>\u542b\u6709\u53f6\u9178\u7684\u98df\u7269\u5305\u62ec\u9762\u7c89\u3001\u5373\u98df\u65e9\u9910\u9ea6\u7247\u548c\u9762\u5305\u3002<\/p>\n\n\n\n<p>\u5b83\u4e5f\u5b58\u5728\u4e8e\u591a\u79cd\u7ef4\u751f\u7d20\u7b49\u81b3\u98df\u8865\u5145\u5242\u4e2d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>W<\/strong>\u8eab\u4f53\u4e0e\u53f6\u9178\u6709\u5173\u7cfb\u5417\uff1f<\/h4>\n\n\n\n<p>\u60a8\u7684\u8eab\u4f53\u5229\u7528\u53f6\u9178\u548c\u53f6\u9178\u6765\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u521b\u9020\u548c\u4fee\u590dDNA<\/li><li>\u534f\u52a9\u7ec6\u80de\u751f\u957f\u3001\u5206\u88c2\u548c\u6b63\u5e38\u8fd0\u4f5c<\/li><li>\u521b\u5efa\u7279\u5b9a\u7684\u86cb\u767d\u8d28<\/li><li>\u5e2e\u52a9\u7ea2\u7ec6\u80de\u6210\u719f<\/li><\/ul>\n\n\n\n<p>\u53f6\u9178\u7f3a\u4e4f\u4f1a\u5bfc\u81f4\u591a\u79cd\u5065\u5eb7\u95ee\u9898\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u8d2b\u8840<\/li><li>\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u67d0\u4e9b\u764c\u75c7\u7684\u98ce\u9669\u589e\u52a0<\/li><li>\u5982\u679c\u5b55\u5987\u6ca1\u6709\u5f97\u5230\u8db3\u591f\u7684\u53f6\u9178\uff0c\u5a74\u513f\u53d1\u80b2\u95ee\u9898<\/li><li><\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u63a8\u8350\u6444\u5165\u91cf<\/strong><\/h5>\n\n\n\n<p>\u81b3\u98df\u53f6\u9178\u5f53\u91cf\u662f\u53f6\u9178 (DFE) \u7684\u63a8\u8350\u81b3\u98df\u6444\u5165\u91cf (RDA)\u3002\u8fd9\u4e2a\u6d4b\u91cf\u5355\u4f4d\u8003\u8651\u4e86\u60a8\u7684\u8eab\u4f53\u5982\u4f55\u4ece\u98df\u7269\u4e2d\u5438\u6536\u53f6\u9178\u4ee5\u53ca\u4ece\u5f3a\u5316\u98df\u54c1\u548c\u8865\u5145\u5242\u4e2d\u5438\u6536\u53f6\u9178\u3002<\/p>\n\n\n\n<p>\u5929\u7136\u53f6\u9178\u4ece\u8865\u5145\u5242\u4e2d\u5438\u6536\u5927\u7ea6\u4e00\u534a\u7684\u53f6\u9178\u3002\u6210\u4eba\u6bcf\u5929\u9700\u8981 400 \u5fae\u514b DFE \u53f6\u9178\u3002\u6000\u5b55\u548c\u54fa\u4e73\u671f\u95f4\u53f6\u9178\u7684\u9700\u6c42\u4f1a\u589e\u52a0\u3002\u5728\u6000\u5b55\u671f\u95f4\uff0cDFE \u7684 RDA \u4e3a 600 mcg\u3002<\/p>\n\n\n\n<p>15-30 \u6beb\u514b\u53f6\u9178\u50a8\u5b58\u5728\u60a8\u7684\u4f53\u5185\u3002\u5927\u90e8\u5206\u53f6\u9178\u50a8\u5b58\u5728\u60a8\u7684\u809d\u810f\u4e2d\uff0c\u5176\u4f59\u7684\u5219\u50a8\u5b58\u5728\u60a8\u7684\u8840\u6db2\u548c\u7ec4\u7ec7\u4e2d\u3002<\/p>\n\n\n\n<p>\u5a74\u513f\u3001\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u53f6\u9178\u7684 RDA \u5982\u4e0b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u4ece\u51fa\u751f\u5230 6 \u4e2a\u6708 65 \u5fae\u514b DFE<\/li><li>7-12 \u4e2a\u6708\u5927\u7684\u513f\u7ae5 80 \u5fae\u514b DFE<\/li><li>1-3 \u5c81\u513f\u7ae5 150 \u5fae\u514b DFE\u3002<\/li><li>4-8 \u5c81\u513f\u7ae5 200 \u5fae\u514b DFE<\/li><li>9-13 \u5c81 300 \u5fae\u514b DFE<\/li><li>14-18 \u5c81 400 \u5fae\u514b DFE<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1470\" src=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/dry-bulgur-wheat-grains-2021-08-26-15-47-07-utc.jpg\" alt=\"\u5173\u4e8e\u53f6\u9178\u4f60\u9700\u8981\u77e5\u9053\u7684\u4e00\u5207\" class=\"wp-image-8666\" srcset=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/dry-bulgur-wheat-grains-2021-08-26-15-47-07-utc.jpg 1920w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/dry-bulgur-wheat-grains-2021-08-26-15-47-07-utc-300x230.jpg 300w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/dry-bulgur-wheat-grains-2021-08-26-15-47-07-utc-1024x784.jpg 1024w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/dry-bulgur-wheat-grains-2021-08-26-15-47-07-utc-768x588.jpg 768w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/dry-bulgur-wheat-grains-2021-08-26-15-47-07-utc-1536x1176.jpg 1536w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/dry-bulgur-wheat-grains-2021-08-26-15-47-07-utc-16x12.jpg 16w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/05\/dry-bulgur-wheat-grains-2021-08-26-15-47-07-utc-600x459.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>\u597d\u5904\u548c\u7528\u9014<\/strong><\/h6>\n\n\n\n<p>\u8865\u5145\u5242\u542b\u6709\u53f6\u9178\u548c\u53f6\u9178\u3002\u5c3d\u7ba1\u8fd9\u4e24\u79cd\u8425\u517b\u7d20\u6cbb\u7597\u76f8\u540c\u7684\u75be\u75c5\uff0c\u4f46\u5b83\u4eec\u5728\u4f53\u5185\u7684\u4ee3\u8c22\u65b9\u5f0f\u4e0d\u540c\uff0c\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\u4e5f\u4e0d\u540c\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u53f6\u9178\u8865\u5145\u5242\u7684\u4e00\u4e9b\u6700\u5e38\u89c1\u7528\u9014\u548c\u4f18\u70b9\u3002<\/p>\n\n\n\n<p><strong>\u6cbb\u7597\u7f3a\u4e4f\u53f6\u9178<\/strong><\/p>\n\n\n\n<p>\u53f6\u9178\u7f3a\u4e4f\u53ef\u80fd\u56e0\u591a\u79cd\u539f\u56e0\u800c\u53d1\u751f\u3002\u53f6\u9178\u7f3a\u4e4f\u7684\u4e00\u4e9b\u53ef\u80fd\u539f\u56e0\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u996e\u98df\u4e2d\u7f3a\u4e4f\u53f6\u9178<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u4e73\u7cdc\u6cfb\u3001\u77ed\u80a0\u7efc\u5408\u5f81\u548c\u80c3\u7ed5\u9053\u624b\u672f\u90fd\u662f\u5f71\u54cd\u8eab\u4f53\u5438\u6536\u53f6\u9178\u7684\u75be\u75c5\u6216\u624b\u672f\u7684\u4f8b\u5b50\u3002<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u80c3\u9178\u7f3a\u4e4f\uff08\u80c3\u9178\u7f3a\u4e4f\uff09\u6216\u80c3\u9178\u4f4e\uff08\u80c3\u9178\u8fc7\u5c11\uff09<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7532\u6c28\u8776\u5464\u548c\u67f3\u6c2e\u78fa\u80fa\u5421\u5576\u662f\u5f71\u54cd\u53f6\u9178\u5438\u6536\u7684\u4e24\u79cd\u836f\u7269\uff08Azulfidine\uff09<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u996e\u9152\u95ee\u9898<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6000\u5b55<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6eb6\u8840\u5f15\u8d77\u7684\u8d2b\u8840<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u900f\u6790<\/li><\/ul>\n\n\n\n<p>\u8d2b\u8840\u3001\u80ce\u513f\u53d1\u80b2\u95ee\u9898\u3001\u7cbe\u795e\u969c\u788d\u3001\u514d\u75ab\u529f\u80fd\u53d7\u635f\u548c\u6291\u90c1\u90fd\u53ef\u80fd\u662f\u7531\u4e8e\u53f6\u9178\u6444\u5165\u4e0d\u8db3\u9020\u6210\u7684\u3002\u670d\u7528\u53f6\u9178\u6216\u53f6\u9178\u8865\u5145\u5242\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63d0\u9ad8\u6c34\u5e73\u5e76\u907f\u514d\u8fd9\u4e9b\u5e76\u53d1\u75c7\u3002<\/p>\n\n\n\n<p><strong>\u9884\u9632\u6000\u5b55\u671f\u95f4\u7684\u51fa\u751f\u7f3a\u9677\u548c\u5e76\u53d1\u75c7<\/strong><\/p>\n\n\n\n<p>\u53f6\u9178\u8865\u5145\u5242\u53ef\u4ee5\u5e2e\u52a9\u9884\u9632\u795e\u7ecf\u7ba1\u7f3a\u9677\uff0c\u5982\u810a\u67f1\u88c2\u548c\u65e0\u8111\u7578\u5f62\u3002\u5728\u6000\u5b55\u671f\u95f4\u83b7\u5f97\u8db3\u591f\u7684\u53f6\u9178\u53ef\u4ee5\u964d\u4f4e\u5b9d\u5b9d\u51fa\u751f\u65f6\u60a3\u6709\u5176\u4e2d\u4e00\u79cd\u75be\u75c5\u7684\u673a\u4f1a\u3002<\/p>\n\n\n\n<p>\u53f6\u9178\u8865\u5145\u5242\u4e0d\u4ec5\u6709\u52a9\u4e8e\u9884\u9632\u81f4\u547d\u7684\u53d1\u80b2\u95ee\u9898\uff0c\u8fd8\u6709\u52a9\u4e8e\u964d\u4f4e\u598a\u5a20\u5e76\u53d1\u75c7\u7684\u98ce\u9669\uff0c\u5982\u5148\u5146\u5b50\u75eb\u3002<\/p>\n\n\n\n<p><strong>\u7ef4\u6301\u5927\u8111\u5065\u5eb7<\/strong><\/p>\n\n\n\n<p>\u8840\u6db2\u4e2d\u7684\u4f4e\u53f6\u9178\u6c34\u5e73\u4e0e\u7cbe\u795e\u529f\u80fd\u5dee\u548c\u75f4\u5446\u98ce\u9669\u589e\u52a0\u6709\u5173\u3002\u5373\u4f7f\u6280\u672f\u4e0a\u6b63\u5e38\u4f46\u53f6\u9178\u6c34\u5e73\u4f4e\u4e5f\u53ef\u80fd\u4f1a\u589e\u52a0\u8001\u5e74\u4eba\u7cbe\u795e\u969c\u788d\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u6444\u5165\u8db3\u591f\u7684\u53f6\u9178\u4e5f\u53ef\u80fd\u6709\u52a9\u4e8e\u9884\u9632\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u3002\u5728 2019 \u5e74\u5bf9 180 \u540d\u60a3\u6709\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\u7684\u6210\u5e74\u4eba\u8fdb\u884c\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u6bcf\u5929\u670d\u7528 400 \u5fae\u514b\u53f6\u9178\u8865\u5145\u5242\uff0c\u6301\u7eed\u4e24\u5e74\u6539\u5584\u4e86\u5927\u8111\u529f\u80fd\u7684\u6d4b\u91cf\u5e76\u964d\u4f4e\u4e86\u4e0e\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u6709\u5173\u7684\u86cb\u767d\u8d28\u7684\u8840\u6db2\u6c34\u5e73\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u9879\u7814\u7a76\u5305\u62ec 121 \u540d\u65b0\u8bca\u65ad\u7684\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u60a3\u8005\uff0c\u4ed6\u4eec\u6b63\u5728\u63a5\u53d7\u591a\u5948\u54cc\u9f50\u6cbb\u7597 (Aricept)\u3002\u90a3\u4e9b\u6bcf\u5929\u670d\u7528 1,250 \u5fae\u514b\u53f6\u9178 6 \u4e2a\u6708\u7684\u4eba\u6bd4\u53ea\u670d\u7528 Aricept \u7684\u4eba\u8ba4\u77e5\u80fd\u529b\u66f4\u597d\uff0c\u708e\u75c7\u66f4\u5c11\u3002<\/p>\n\n\n\n<p><strong>\u6cbb\u7597\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5<\/strong><\/p>\n\n\n\n<p>\u53f6\u9178\u53c2\u4e0e\u88ab\u79f0\u4e3a\u795e\u7ecf\u9012\u8d28\u7684\u5927\u8111\u5316\u5b66\u7269\u8d28\u7684\u5408\u6210\u3002\u7f3a\u4e4f\u53f6\u9178\u4e0e\u6291\u90c1\u75c7\u3001\u7cbe\u795e\u5206\u88c2\u75c7\u548c\u5176\u4ed6\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u6709\u5173\u3002\u4f8b\u5982\uff0c\u60a3\u6709\u6291\u90c1\u75c7\u7684\u4eba\u8840\u6db2\u4e2d\u7684\u53f6\u9178\u6c34\u5e73\u53ef\u80fd\u4f4e\u4e8e\u6ca1\u6709\u6291\u90c1\u75c7\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u6839\u636e 2022 \u5e74\u7684\u4e00\u9879\u7814\u7a76\u56de\u987e\uff0c\u53f6\u9178\u548c <a href=\"https:\/\/en.wikipedia.org\/wiki\/Folate\" target=\"_blank\" rel=\"noreferrer noopener\">\u53f6\u9178\u8865\u5145\u5242<\/a> \u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u75c7\u72b6 <a href=\"https:\/\/jenesislife.com\/zh-cn\/jencell\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5<\/a> \u6bd4\u5982\u4ea7\u540e\u6291\u90c1\u75c7\u3001\u7cbe\u795e\u5206\u88c2\u75c7\u548c\u53cc\u76f8\u60c5\u611f\u969c\u788d\u3002\u4e0e\u6297\u6291\u90c1\u836f\u7269\u4e00\u8d77\u670d\u7528\u53f6\u9178\u8865\u5145\u5242\u53ef\u80fd\u6bd4\u5355\u72ec\u670d\u7528\u6297\u6291\u90c1\u836f\u7269\u66f4\u6709\u6548\u5730\u51cf\u8f7b\u6291\u90c1\u75c7\u72b6\u3002<\/p>\n\n\n\n<p>\u5bf9\u4e03\u9879\u7814\u7a76\u7684\u835f\u8403\u5206\u6790\u53d1\u73b0\uff0c\u9664\u4e86\u6297\u7cbe\u795e\u75c5\u836f\u7269\u5916\uff0c\u7528\u53f6\u9178\u8865\u5145\u5242\u6cbb\u7597\u7cbe\u795e\u5206\u88c2\u75c7\u60a3\u8005\u53ef\u80fd\u6bd4\u5355\u72ec\u670d\u7528\u6297\u7cbe\u795e\u75c5\u836f\u7269\u66f4\u80fd\u6539\u5584\u75c7\u72b6\u3002<\/p>\n\n\n\n<p><strong>\u51cf\u5c11\u5fc3\u810f\u75c5\u98ce\u9669\u56e0\u7d20<\/strong><\/p>\n\n\n\n<p>\u4ee5\u53f6\u9178\u4e3a\u57fa\u7840\u7684\u8865\u5145\u5242\uff0c\u5982\u53f6\u9178\uff0c\u53ef\u80fd\u6709\u76ca\u4e8e\u5fc3\u810f\u5065\u5eb7\u5e76\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u9ad8\u6c34\u5e73\u7684\u6c28\u57fa\u9178\u540c\u578b\u534a\u80f1\u6c28\u9178\u88ab\u8ba4\u4e3a\u4f1a\u589e\u52a0\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002\u56e0\u4e3a\u53f6\u9178\u6709\u52a9\u4e8e\u540c\u578b\u534a\u80f1\u6c28\u9178\u7684\u5206\u89e3\uff0c\u7f3a\u4e4f\u53f6\u9178\u4f1a\u5bfc\u81f4\u540c\u578b\u534a\u80f1\u6c28\u9178\u6c34\u5e73\u5347\u9ad8\uff0c\u4e5f\u79f0\u4e3a\u9ad8\u540c\u578b\u534a\u80f1\u6c28\u9178\u8840\u75c7\u3002<\/p>\n\n\n\n<p>\u53f6\u9178\u8865\u5145\u5242\u53ef\u4ee5\u5e2e\u52a9\u964d\u4f4e\u540c\u578b\u534a\u80f1\u6c28\u9178\u6c34\u5e73\uff0c\u5e76\u53ef\u80fd\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002\u4f8b\u5982\uff0c\u4e00\u9879\u5bf9 80,000 \u591a\u540d\u53c2\u4e0e\u8005\u7684 30 \u9879\u7814\u7a76\u7684\u56de\u987e\u53d1\u73b0\uff0c\u670d\u7528\u53f6\u9178\u8865\u5145\u5242\u53ef\u5c06\u603b\u4f53\u5fc3\u810f\u75c5\u98ce\u9669\u964d\u4f4e 4%\uff0c\u5c06\u4e2d\u98ce\u98ce\u9669\u964d\u4f4e 10%\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u9664\u4e86\u670d\u7528\u6297\u9ad8\u8840\u538b\u836f\u7269\u5916\uff0c\u670d\u7528\u53f6\u9178\u8865\u5145\u5242\u53ef\u80fd\u6bd4\u5355\u72ec\u670d\u7528\u6297\u9ad8\u8840\u538b\u836f\u7269\u66f4\u80fd\u663e\u7740\u964d\u4f4e\u9ad8\u8840\u538b\u3002\u8865\u5145\u53f6\u9178\u4e5f\u53ef\u4ee5\u6539\u5584\u5fc3\u810f\u75c5\u60a3\u8005\u7684\u8840\u7ba1\u529f\u80fd\u3002<\/p>\n\n\n\n<p><strong>\u5176\u4ed6\u53ef\u80fd\u7684\u597d\u5904<\/strong><\/p>\n\n\n\n<p>\u53f6\u9178\u8865\u5145\u5242\u4e5f\u53ef\u80fd\u6709\u52a9\u4e8e\u89e3\u51b3\u4ee5\u4e0b\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u7cd6\u5c3f\u75c5<\/li><\/ol>\n\n\n\n<p>\u53f6\u9178\u8865\u5145\u5242\u53ef\u80fd\u6709\u52a9\u4e8e\u7cd6\u5c3f\u75c5\u60a3\u8005\u6539\u5584\u8840\u7cd6\u8c03\u8282\u5e76\u964d\u4f4e\u80f0\u5c9b\u7d20\u62b5\u6297\u3002\u56e0\u4e3a\u7cd6\u5c3f\u75c5\u836f\u7269\u4e8c\u7532\u53cc\u80cd\u53ef\u4ee5\u964d\u4f4e\u53f6\u9178\u6c34\u5e73\uff0c\u5982\u679c\u4f60\u7684\u53f6\u9178\u6c34\u5e73\u4f4e\uff0c\u4f60\u53ef\u80fd\u9700\u8981\u670d\u7528\u8865\u5145\u5242\u3002<\/p>\n\n\n\n<p>    2.\u751f\u80b2\u95ee\u9898<\/p>\n\n\n\n<p>\u53f6\u9178\u53ef\u4ee5\u901a\u8fc7\u6539\u5584\u5375\u5b50\u8d28\u91cf\u6765\u5e2e\u52a9\u5375\u5b50\u751f\u957f\u548c\u690d\u5165\u5b50\u5bab\u3002\u670d\u7528\u53f6\u9178\u53ef\u80fd\u4f1a\u63d0\u9ad8\u60a8\u6000\u5b55\u548c\u751f\u5b69\u5b50\u7684\u673a\u4f1a\u3002\u4f7f\u7528\u8f85\u52a9\u751f\u6b96\u6280\u672f\u53d7\u5b55\u7684\u4eba\u5982\u679c\u6444\u5165\u66f4\u591a\u8865\u5145\u53f6\u9178\uff0c\u5219\u751f\u80b2\u5a74\u513f\u7684\u673a\u4f1a\u53ef\u80fd\u4f1a\u66f4\u9ad8\u3002<\/p>\n\n\n\n<p>    3. \u708e\u75c7<\/p>\n\n\n\n<p>\u8bb8\u591a\u75be\u75c5\u662f\u7531\u708e\u75c7\u5f15\u8d77\u7684\u3002\u53f6\u9178\u548c\u53f6\u9178\u8865\u5145\u5242\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u964d\u4f4e\u708e\u75c7\u6807\u5fd7\u7269\uff0c\u4f8b\u5982 C \u53cd\u5e94\u86cb\u767d\u3002<\/p>\n\n\n\n<p>    4.\u80be\u8870\u7aed<\/p>\n\n\n\n<p>\u80be\u810f\u901a\u5e38\u4f1a\u8fc7\u6ee4\u8840\u6db2\u4e2d\u7684\u5e9f\u7269\uff0c\u4f46\u5f53\u5b83\u4eec\u53d7\u635f\u65f6\uff0c\u540c\u578b\u534a\u80f1\u6c28\u9178\u4f1a\u79ef\u805a\u3002\u5927\u7ea6 85% \u7684\u7cd6\u5c3f\u75c5\u60a3\u8005\u8840\u6db2\u4e2d\u7684\u540c\u578b\u534a\u80f1\u6c28\u9178\u6c34\u5e73\u5347\u9ad8 <a href=\"https:\/\/jenesislife.com\/zh-cn\/jenmune-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6162\u6027\u80be\u75c5<\/a>.\u5728\u60a3\u6709\u80be\u75c5\u7684\u4eba\u4e2d\uff0c <a href=\"https:\/\/jenesislife.com\/zh-cn\/jentoxe-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u53f6\u9178\u8865\u5145\u5242<\/a> \u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u540c\u578b\u534a\u80f1\u6c28\u9178\u6c34\u5e73\u548c\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u4e48\u662f\u53f6\u9178\uff1f\u53f6\u9178\u548c\u53f6\u9178\u662f\u7ef4\u751f\u7d20 B9 \u5f62\u5f0f\uff0c\u7528\u4e8e\u6cbb\u7597\u7f3a\u4e4f\u75c7\u548c\u9884\u9632\u598a\u5a20\u5e76\u53d1\u75c7\u3002\u8bb8\u591a\u98df\u7269\u90fd\u542b\u6709\u6216\u6dfb\u52a0\u4e86\u53f6\u9178\u3002\u8054\u90a6\u6cd5\u5f8b\u8981\u6c42\u5c06\u53f6\u9178\u6dfb\u52a0\u5230\u51b7\u9ea6\u7247\u3001\u9762\u7c89\u3001\u9762\u5305\u3001\u610f\u5927\u5229\u9762\u3001\u70d8\u7119\u98df\u54c1\u3001\u997c\u5e72\u548c\u8584\u8106\u997c\u5e72\u4e2d\uff0c\u56e0\u4e3a\u2026\u2026 <a title=\"\u5173\u4e8e\u53f6\u9178\u4f60\u9700\u8981\u77e5\u9053\u7684\u4e00\u5207\" class=\"read-more\" href=\"https:\/\/jenesislife.com\/zh-cn\/%e4%bd%a0%e9%9c%80%e8%a6%81%e7%9f%a5%e9%81%93%e7%9a%84%e5%85%b3%e4%ba%8e%e5%8f%b6%e9%85%b8%e7%9a%84%e4%b8%80%e5%88%87\/\" aria-label=\"\u66f4\u591a 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