{"id":8624,"date":"2022-05-31T09:21:19","date_gmt":"2022-05-31T01:21:19","guid":{"rendered":"https:\/\/jenesislife.com\/?p=8624"},"modified":"2022-05-31T12:41:32","modified_gmt":"2022-05-31T04:41:32","slug":"raise-low-blood-pressure-naturally-through-diet-you-need-to-know","status":"publish","type":"post","link":"https:\/\/jenesislife.com\/zh-cn\/%e9%80%9a%e8%bf%87%e4%bd%a0%e9%9c%80%e8%a6%81%e7%9f%a5%e9%81%93%e7%9a%84%e9%a5%ae%e9%a3%9f%e8%87%aa%e7%84%b6%e5%9c%b0%e6%8f%90%e9%ab%98%e4%bd%8e%e8%a1%80%e5%8e%8b\/","title":{"rendered":"\u901a\u8fc7\u996e\u98df\u81ea\u7136\u63d0\u9ad8\u4f4e\u8840\u538b\u4f60\u9700\u8981\u77e5\u9053"},"content":{"rendered":"<p>\u4f4e\u8840\u538b\u4f3c\u4e4e\u662f\u53ef\u53d6\u7684\uff0c\u5b83\u53ef\u80fd\u4e0d\u4f1a\u5bf9\u67d0\u4e9b\u4eba\u9020\u6210\u4efb\u4f55\u95ee\u9898\u3002\u7136\u800c\uff0c\u5f02\u5e38\u4f4e\u7684\u8840\u538b\uff08<a href=\"https:\/\/jenesislife.com\/zh-cn\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u8840\u538b<\/a>) 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class=\"wp-block-list\"><li>\u8eab\u4f53\u4f4d\u7f6e<\/li><li>\u547c\u5438\u6a21\u5f0f<\/li><li>\u538b\u529b\u6c34\u5e73<\/li><li>\u7269\u7406\u72b6\u6001<\/li><li>\u60a8\u6b63\u5728\u670d\u7528\u7684\u836f\u7269<\/li><li>\u4f60\u6d88\u8d39\u548c\u6444\u53d6\u7684\u4e1c\u897f<\/li><li>\u4e00\u5929\u4e2d\u7684\u65f6\u95f4<\/li><\/ul>\n\n\n\n<p>\u665a\u4e0a\uff0c\u8840\u538b\u901a\u5e38\u5904\u4e8e\u6700\u4f4e\u6c34\u5e73\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f60\u7684\u8840\u538b\u80fd\u964d\u5230\u591a\u4f4e\uff1f<\/h2>\n\n\n\n<p>\u4f60\u8ba4\u4e3a\u7684\u4f4e\u8840\u538b\u5bf9\u5176\u4ed6\u4eba\u6765\u8bf4\u53ef\u80fd\u662f\u6b63\u5e38\u7684\u3002\u5927\u591a\u6570\u533b\u751f\u53ea\u6709\u5728\u5f15\u8d77\u75c7\u72b6\u65f6\u624d\u8ba4\u4e3a\u8840\u538b\u8fc7\u4f4e\u3002<\/p>\n\n\n\n<p>\u4e00\u4e9b\u4e13\u5bb6\u5c06\u4f4e\u8840\u538b\u5b9a\u4e49\u4e3a\u6536\u7f29\u538b\u4f4e\u4e8e 90 \u6beb\u7c73\u6c5e\u67f1\u6216\u8212\u5f20\u538b\u4f4e\u4e8e 60 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src=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/04\/20170805_cover_V2.jpeg\" alt=\"\u901a\u8fc7\u996e\u98df\u81ea\u7136\u63d0\u9ad8\u4f4e\u8840\u538b \" class=\"wp-image-8625\" srcset=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/04\/20170805_cover_V2.jpeg 1024w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/04\/20170805_cover_V2-300x169.jpeg 300w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/04\/20170805_cover_V2-768x432.jpeg 768w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/04\/20170805_cover_V2-18x10.jpeg 18w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/04\/20170805_cover_V2-600x338.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4f4e\u8840\u538b\u53ef\u80fd\u7531\u591a\u79cd\u56e0\u7d20\u5f15\u8d77<\/strong><\/h2>\n\n\n\n<p>\u4f4e\u8840\u538b\u53ef\u80fd\u7531\u591a\u79cd\u75be\u75c5\u5f15\u8d77\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u5931\u8840<\/h3>\n\n\n\n<p>\u5f53\u60a8\u5927\u91cf\u5931\u8840\u65f6\uff0c\u4f8b\u5982\u56e0\u4e25\u91cd\u53d7\u4f24\u6216\u5185\u51fa\u8840\uff0c\u60a8\u4f53\u5185\u7684\u8840\u6db2\u91cf\u4f1a\u51cf\u5c11\uff0c\u4ece\u800c\u5bfc\u81f4\u8840\u538b\u4e25\u91cd\u4e0b\u964d\u3002<\/p>\n\n\n\n<p>\u4e25\u91cd\u611f\u67d3\uff08\u8d25\u8840\u75c7\uff09\u3002\u5f53\u4f53\u5185\u611f\u67d3\u8fdb\u5165\u8840\u6db2\u65f6\uff0c\u5b83\u4f1a\u5bfc\u81f4\u611f\u67d3\u6027\u4f11\u514b\uff0c\u8fd9\u53ef\u80fd\u662f\u81f4\u547d\u7684\u8840\u538b\u4e0b\u964d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53d1\u751f\u4e25\u91cd\u7684\u8fc7\u654f\u53cd\u5e94\uff08\u8fc7\u654f\u53cd\u5e94\uff09<\/h3>\n\n\n\n<p>\u98df\u7269\u3001\u67d0\u4e9b\u836f\u7269\u3001\u6606\u866b\u6bd2\u6db2\u548c\u4e73\u80f6\u662f\u8fd9\u79cd\u4e25\u91cd\u4e14\u53ef\u80fd\u81f4\u547d\u7684\u53cd\u5e94\u7684\u5e38\u89c1\u8bf1\u56e0\u3002\u8fc7\u654f\u53cd\u5e94\u53ef\u5bfc\u81f4\u547c\u5438\u56f0\u96be\u3001\u8368\u9ebb\u75b9\u3001\u7619\u75d2\u3001\u5589\u5499\u80bf\u80c0\u548c\u5371\u9669\u7684\u8840\u538b\u4e0b\u964d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u996e\u98df\u4e2d\u7684\u8425\u517b\u7f3a\u4e4f<\/li><\/ul>\n\n\n\n<p>&nbsp;\u7f3a\u4e4f\u7ef4\u751f\u7d20 B-12\u3001\u53f6\u9178\u548c\u94c1\u4f1a\u5bfc\u81f4\u60a8\u7684\u8eab\u4f53\u4ea7\u751f\u7684\u7ea2\u7ec6\u80de\u4e0d\u8db3\uff08\u8d2b\u8840\uff09\uff0c\u4ece\u800c\u5bfc\u81f4\u4f4e\u8840\u538b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/04\/how_to_reduce_blood_pressure_getty_creative.jpeg\" alt=\"\u901a\u8fc7\u996e\u98df\u81ea\u7136\u63d0\u9ad8\u4f4e\u8840\u538b \" class=\"wp-image-8626\" width=\"1000\" srcset=\"https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/04\/how_to_reduce_blood_pressure_getty_creative.jpeg 900w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/04\/how_to_reduce_blood_pressure_getty_creative-300x169.jpeg 300w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/04\/how_to_reduce_blood_pressure_getty_creative-768x432.jpeg 768w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/04\/how_to_reduce_blood_pressure_getty_creative-18x10.jpeg 18w, https:\/\/jenesislife.com\/wp-content\/uploads\/2022\/04\/how_to_reduce_blood_pressure_getty_creative-600x337.jpeg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u538b\u7c7b\u578b<\/h3>\n\n\n\n<p>\u533b\u751f\u7ecf\u5e38\u6839\u636e\u75c5\u56e0\u548c\u5176\u4ed6\u56e0\u7d20\u5bf9\u4f4e\u8840\u538b\uff08\u4f4e\u8840\u538b\uff09\u8fdb\u884c\u5206\u7c7b\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4f4e\u8840\u538b\u7684\u4f8b\u5b50\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u7ad9\u7acb\u6027\u4f4e\u8840\u538b\uff08\u76f4\u7acb\u6027\u6216\u4f53\u4f4d\u6027\u4f4e\u8840\u538b\uff09<\/strong><\/li><\/ol>\n\n\n\n<p>\u8fd9\u662f\u5f53\u60a8\u4ece\u5750\u59ff\u7ad9\u8d77\u6765\u6216\u8eba\u4e0b\u540e\u53d1\u751f\u7684\u8840\u538b\u4e0b\u964d\u3002\u5f53\u4f60\u7ad9\u7acb\u65f6\uff0c\u91cd\u529b\u4f1a\u5bfc\u81f4\u8840\u6db2\u805a\u96c6\u5728\u4f60\u7684\u817f\u4e0a\u3002\u901a\u5e38\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u901a\u8fc7\u589e\u52a0\u5fc3\u7387\u548c\u6536\u7f29\u8840\u7ba1\u6765\u8fdb\u884c\u8865\u507f\uff0c\u4ee5\u786e\u4fdd\u6709\u8db3\u591f\u7684\u8840\u6db2\u8fd4\u56de\u60a8\u7684\u5927\u8111\u3002\u7136\u800c\uff0c\u5728\u60a3\u6709\u4f53\u4f4d\u6027\u4f4e\u8840\u538b\u7684\u4eba\u4e2d\uff0c\u8fd9\u79cd\u4ee3\u507f\u673a\u5236\u5931\u6548\uff0c\u8840\u538b\u4e0b\u964d\uff0c\u5bfc\u81f4\u5934\u6655\uff0c<a href=\"https:\/\/jenesislife.com\/zh-cn\/jenmune-2\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u5fc3\u810f\u75be\u75c5<\/a>\uff0c\u89c6\u529b\u6a21\u7cca\uff0c\u751a\u81f3\u660f\u53a5\u3002<\/p>\n\n\n\n<p>\u591a\u79cd\u836f\u7269\uff0c\u5305\u62ec\u7528\u4e8e\u6cbb\u7597\u9ad8\u8840\u538b\u7684\u5229\u5c3f\u5242\u3001\u03b2\u53d7\u4f53\u963b\u6ede\u5242\u3001\u9499\u901a\u9053\u963b\u6ede\u5242\u548c\u8840\u7ba1\u7d27\u5f20\u7d20\u8f6c\u6362\u9176 (ACE) \u6291\u5236\u5242\uff0c\u4ee5\u53ca\u7528\u4e8e\u6cbb\u7597\u5e15\u91d1\u68ee\u75c5\u548c\u52c3\u8d77\u529f\u80fd\u969c\u788d\u7684\u6297\u6291\u90c1\u836f\u548c\u836f\u7269\uff0c\u90fd\u53ef\u80fd\u5bfc\u81f4\u76f4\u7acb\u6027\u4f4e\u8840\u538b.\u76f4\u7acb\u6027\u4f4e\u8840\u538b\u5728\u8001\u5e74\u4eba\u4e2d\u66f4\u4e3a\u5e38\u89c1\uff0c\u4f46\u5b83\u4e5f\u53ef\u80fd\u5f71\u54cd\u5e74\u8f7b\u3001\u672c\u6765\u5f88\u5065\u5eb7\u7684\u4eba\uff0c\u4ed6\u4eec\u5728\u957f\u65f6\u95f4\u76d8\u817f\u5750\u7740\u6216\u8e72\u7740\u4e00\u6bb5\u65f6\u95f4\u540e\u7a81\u7136\u7ad9\u8d77\u6765\u3002<\/p>\n\n\n\n<p>    2<strong>.\u9910\u540e\u4f4e\u8840\u538b\uff08\u9910\u540e\u4f4e\u8840\u538b\uff09 <\/strong><\/p>\n\n\n\n<p>\u8fd9\u79cd\u8840\u538b\u4e0b\u964d\u53d1\u751f\u5728\u8fdb\u98df\u540e\u4e00\u5230\u4e24\u4e2a\u5c0f\u65f6\uff0c\u4e3b\u8981\u5f71\u54cd\u8001\u5e74\u4eba\u3002\u8fdb\u98df\u540e\uff0c\u8840\u6db2\u4f1a\u6d41\u5411\u6d88\u5316\u9053\u3002\u4e3a\u4e86\u5e2e\u52a9\u7ef4\u6301\u6b63\u5e38\u7684\u8840\u538b\uff0c\u60a8\u7684\u8eab\u4f53\u901a\u5e38\u4f1a\u589e\u52a0\u60a8\u7684\u5fc3\u7387\u5e76\u6536\u7f29\u67d0\u4e9b\u8840\u7ba1\u3002\u7136\u800c\uff0c\u5728\u67d0\u4e9b\u4eba\u4e2d\uff0c\u8fd9\u4e9b\u673a\u5236\u5931\u6548\uff0c\u5bfc\u81f4\u5934\u6655\u3001\u660f\u53a5\u548c\u8dcc\u5012\u3002<\/p>\n\n\n\n<p>\u60a3\u6709\u9ad8\u8840\u538b\u6216\u81ea\u4e3b\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\uff08\u5982\u5e15\u91d1\u68ee\u75c5\uff09\u7684\u4eba\u66f4\u5bb9\u6613\u51fa\u73b0\u9910\u540e\u4f4e\u8840\u538b\u3002\u5403\u7684\u5c11\uff0c <a href=\"https:\/\/en.wikipedia.org\/wiki\/Low-carbohydrate_diet\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u81b3\u98df<\/a>\uff0c\u591a\u559d\u6c34\uff0c\u6212\u9152\u53ef\u80fd\u6709\u52a9\u4e8e\u7f13\u89e3\u75c7\u72b6\u3002<\/p>\n\n\n\n<p>   <strong>3. \u8111\u4fe1\u53f7\u9519\u8bef\u5bfc\u81f4\u7684\u4f4e\u8840\u538b\uff08\u795e\u7ecf\u4ecb\u5bfc\u7684\u4f4e\u8840\u538b\uff09<\/strong><\/p>\n\n\n\n<p>\u8fd9\u79cd\u75be\u75c5\u4f1a\u5bfc\u81f4\u957f\u65f6\u95f4\u7ad9\u7acb\u540e\u8840\u538b\u4e0b\u964d\uff0c\u4e3b\u8981\u5f71\u54cd\u5e74\u8f7b\u4eba\u548c\u513f\u7ae5\u3002\u5b83\u4f3c\u4e4e\u662f\u7531\u5fc3\u810f\u548c\u5927\u8111\u4e4b\u95f4\u7684\u4ea4\u6d41\u4e2d\u65ad\u5f15\u8d77\u7684\u3002<\/p>\n\n\n\n<p><strong>   4. \u56e0\u795e\u7ecf\u7cfb\u7edf\u53d7\u635f\uff0c\u8840\u538b\u504f\u4f4e\uff08\u591a\u7cfb\u7edf\u840e\u7f29\u4f34\u76f4\u7acb\u6027\u4f4e\u8840\u538b\uff09<\/strong><\/p>\n\n\n\n<p>&nbsp;\u8fd9\u79cd\u7f55\u89c1\u7684\u75be\u75c5\uff0c\u4e5f\u79f0\u4e3a Shy-Drager \u7efc\u5408\u5f81\uff0c\u8868\u73b0\u51fa\u8bb8\u591a\u7c7b\u4f3c\u4e8e\u5e15\u91d1\u68ee\u75c5\u7684\u75c7\u72b6\u3002\u5b83\u9010\u6e10\u635f\u5bb3\u81ea\u4e3b\u795e\u7ecf\u7cfb\u7edf\uff0c\u8be5\u7cfb\u7edf\u8c03\u8282\u8840\u538b\u3001\u5fc3\u7387\u3001\u547c\u5438\u548c\u6d88\u5316\u7b49\u975e\u81ea\u4e3b\u529f\u80fd\u3002\u8fd9\u4e0e\u8eba\u4e0b\u65f6\u8840\u538b\u6781\u9ad8\u6709\u5173\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u98ce\u9669\u65b9\u9762<\/h4>\n\n\n\n<p>\u4f4e\u8840\u538b\uff08\u4f4e\u8840\u538b\uff09\u53ef\u80fd\u4f1a\u5f71\u54cd\u4efb\u4f55\u4eba\uff0c\u4f46\u67d0\u4e9b\u7c7b\u578b\u66f4\u5e38\u89c1\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u60a8\u7684\u5e74\u9f84\u6216\u5176\u4ed6\u56e0\u7d20\uff1a<\/p>\n\n\n\n<p>a) \u5e74\u9f84<\/p>\n\n\n\n<p>\u7ad9\u7acb\u6216\u8fdb\u98df\u540e\u8840\u538b\u4e0b\u964d\u5728 65 \u5c81\u4ee5\u4e0a\u7684\u6210\u5e74\u4eba\u4e2d\u6700\u5e38\u89c1\u3002\u513f\u7ae5\u548c\u5e74\u8f7b\u4eba\u6700\u5bb9\u6613\u53d7\u5230\u4e2d\u6027\u4f4e\u8840\u538b\u7684\u5f71\u54cd\u3002<\/p>\n\n\n\n<p>b) \u836f\u7269&nbsp;<\/p>\n\n\n\n<p>\u670d\u7528\u67d0\u4e9b\u836f\u7269\uff08\u4f8b\u5982 \u03b1 \u53d7\u4f53\u963b\u6ede\u5242\u7b49\u9ad8\u8840\u538b\u836f\u7269\uff09\u7684\u4eba\u60a3\u4f4e\u8840\u538b\u7684\u98ce\u9669\u66f4\u9ad8\u3002<\/p>\n\n\n\n<p>c) \u67d0\u4e9b\u75be\u75c5<\/p>\n\n\n\n<p>&nbsp;\u5e15\u91d1\u68ee\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u67d0\u4e9b\u5fc3\u810f\u75c5\u90fd\u4f1a\u589e\u52a0\u60a8\u60a3\u4f4e\u8840\u538b\u7684\u673a\u4f1a\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u4f60\u5e94\u8be5\u5403\u4ec0\u4e48<\/h5>\n\n\n\n<p>\u67d0\u4e9b\u98df\u7269\u53ef\u4ee5\u5e2e\u52a9\u60a8\u589e\u52a0\u8840\u538b\u3002\u8981\u67e5\u770b\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u8bf7\u8ddf\u8e2a\u60a8\u7684\u75c7\u72b6\u5e76\u5b9a\u671f\u6d4b\u91cf\u8840\u538b\u8bfb\u6570\u3002\u5c1d\u8bd5\u6d88\u8d39\uff1a<\/p>\n\n\n\n<p>a) \u66f4\u591a\u7684\u6db2\u4f53<\/p>\n\n\n\n<p>\u8131\u6c34\u4f1a\u51cf\u5c11\u8840\u5bb9\u91cf\uff0c\u5bfc\u81f4\u8840\u538b\u4e0b\u964d\u3002\u8fd0\u52a8\u65f6\u4fdd\u6301\u6c34\u5206\u5c24\u4e3a\u91cd\u8981\u3002&nbsp;<\/p>\n\n\n\n<p>b) \u5bcc\u542b\u7ef4\u751f\u7d20 B-12 \u7684\u98df\u7269&nbsp;<\/p>\n\n\n\n<p>\u7f3a\u4e4f\u7ef4\u751f\u7d20 B-12 \u4f1a\u5bfc\u81f4\u4e00\u79cd\u8d2b\u8840\uff0c\u4ece\u800c\u5bfc\u81f4\u4f4e\u8840\u538b\u548c\u75b2\u52b3\u3002\u9e21\u86cb\u3001\u5f3a\u5316\u8c37\u7269\u3001\u52a8\u7269\u8089\u7c7b\u548c\u8425\u517b\u9175\u6bcd\u90fd\u5bcc\u542b B-12\u3002<\/p>\n\n\n\n<p>c) \u53f6\u9178\u542b\u91cf\u9ad8\u7684\u98df\u7269<\/p>\n\n\n\n<p>\u8d2b\u8840\u4e5f\u53ef\u80fd\u662f\u7531\u7f3a\u4e4f\u53f6\u9178\u5f15\u8d77\u7684\u3002\u82a6\u7b0b\u3001\u8c46\u7c7b\u3001\u6241\u8c46\u3001\u67d1\u6a58\u7c7b\u6c34\u679c\u3001\u7eff\u53f6\u852c\u83dc\u3001\u9e21\u86cb\u548c\u809d\u810f\u662f\u5bcc\u542b\u53f6\u9178\u98df\u7269\u7684\u4f8b\u5b50\u3002<\/p>\n\n\n\n<p>d) \u76d0<\/p>\n\n\n\n<p>&nbsp;\u5403\u54b8\u7684\u98df\u7269\u4f1a\u5347\u9ad8\u8840\u538b\u3002\u98df\u7528\u7f50\u88c5\u6c64\u3001\u718f\u9c7c\u3001\u5e72\u916a\u3001\u814c\u83dc\u548c\u6a44\u6984\u3002<\/p>\n\n\n\n<p>e) 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